<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 19:41:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@val.halla/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The more free time, the less I do..]]></title><description><![CDATA[I've been back for almost 3 weeks and all the things I said I would do if I had the time are still not done. Not having a routine, a reason to wake up in the morning or I'll be in trouble, has me waking]]></description><link>http://direct.ecency.com/diary/@val.halla/the-more-free-time-the-less-i-do</link><guid isPermaLink="true">http://direct.ecency.com/diary/@val.halla/the-more-free-time-the-less-i-do</guid><category><![CDATA[diary]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Tue, 29 May 2018 09:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn32H7vx7AtDE1zrr5c8Fjjc5UbLtF79TAdDpsXuaBjbcURKEbUF19PgnyL6icyuNLEuP55xFH7KYPVcY9APAdyDF31U8oLQ3hrzoJks12mJ1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My dad's recovery after a Stroke]]></title><description><![CDATA[There's a saying in spanish that goes something like "When it's your time, it is even if you get out of the way, and when it isn't your time, it isn't even if you get in the way". It sounds way]]></description><link>http://direct.ecency.com/blog/@val.halla/my-dad-s-recovery-after-a-stroke</link><guid isPermaLink="true">http://direct.ecency.com/blog/@val.halla/my-dad-s-recovery-after-a-stroke</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Thu, 10 May 2018 04:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2KGD2uXNxAAdMP5HpnBdVVr26HxuZzfNJHYFWhcsmGSE7LovNFbrVE3cq3vTeQpVg4PF7K9DNrRYQhMUrx1nCLTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Open Mic- Week 83: Cuanto mas me sujetas]]></title><description><![CDATA[I got my sister to sing with me for Steemit Open Mic!! This one we tried recording many times, we started at home but the dogs would insist in singing with us. Today we did a hike to the top of the hill]]></description><link>http://direct.ecency.com/openmic/@val.halla/steemit-open-mic-week-83-cuanto-mas-me-sujetas</link><guid isPermaLink="true">http://direct.ecency.com/openmic/@val.halla/steemit-open-mic-week-83-cuanto-mas-me-sujetas</guid><category><![CDATA[openmic]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Mon, 30 Apr 2018 00:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4jMUdWyM5Apeprwh9cW2cpDViwpNWJxcJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flowers growing on flowers  - Lavender]]></title><description><![CDATA[I went out to my sister's patio today, it's full of flowers and the cats love to hang out there. I get it, it's pretty chill and gives a feeling of peace. There are so many flowers that you just see a]]></description><link>http://direct.ecency.com/photography/@val.halla/flowers-growing-on-flowers-lavender</link><guid isPermaLink="true">http://direct.ecency.com/photography/@val.halla/flowers-growing-on-flowers-lavender</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Sun, 29 Apr 2018 05:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2JCnSzWfnXASyb3YAebKPpnqp5KMct52jcRrMqrMLWzGzisvWEySSjznaZPWkFhLSy9uipmqDzeui7brkz8xdrwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roadtrip- From California (USA) to Sonora (Mexico)]]></title><description><![CDATA[The drive from Sacramento, CA to Puerto Penasco, SON is really interesting. It is aproximately 15 hours taking into account traffic and gas/bathroom stops. The changes in vegetation and landscape make]]></description><link>http://direct.ecency.com/video/@val.halla/roadtrip-from-california-usa-to-sonora-mexico</link><guid isPermaLink="true">http://direct.ecency.com/video/@val.halla/roadtrip-from-california-usa-to-sonora-mexico</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Thu, 26 Apr 2018 05:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pXWY4pfeMUi7dyDjdXfCXp5UqQVzHZ1PzoC7t7yTwP1oV5zawW3miGtHLKCE8o98qYew71JDHMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The story of this Beached Mermaid and how Gandalf will become "The White"]]></title><description><![CDATA[I'm slowly losing track of time. Which is quite relaxing to be honest, but I try to keep aware that I will at some point go back to face the average everyday responsibilities. I added "average"]]></description><link>http://direct.ecency.com/blog/@val.halla/the-story-of-this-beached-mermaid-and-how-gandalf-will-become-the-white</link><guid isPermaLink="true">http://direct.ecency.com/blog/@val.halla/the-story-of-this-beached-mermaid-and-how-gandalf-will-become-the-white</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Wed, 25 Apr 2018 02:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrL7EbBecXaBXvZm1eFr7m6LbGvRditg1rcDzvPmCTT5g7a9p4tPRXyTP9YbyGH4Zc5psqqkmEborUpViV2SsYrBkmtyLwWSxzFzoHW8MD4ZxuoMAXpQsaCdbrx8AcHHZyN3LA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Diary, I Lost my job- Good or Bad News?  Day 1]]></title><description><![CDATA[It's no secret to anyone who knows me that I was miserable at the place where I worked. It wasn't always like that... It once was a place I looked forward to go every morning, it made me feel safe and]]></description><link>http://direct.ecency.com/blog/@val.halla/dear-diary-i-lost-my-job-good-or-bad-news-day-1</link><guid isPermaLink="true">http://direct.ecency.com/blog/@val.halla/dear-diary-i-lost-my-job-good-or-bad-news-day-1</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Sat, 21 Apr 2018 04:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrgF3tMsLwvKjddvZZstzqdSCuHt3SyeMiERZaTgiywY1B3t5NTc1ED7APQNyRVFXiYVFXoHZ1NiS5MmKtXV3pyDjD3dmLbANGm53ZuGNkdvCbn5gyZT1n2gQyc49eaUTr68Ea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ricas Espinacas con Papitas- Receta Super Facil]]></title><description><![CDATA[Cuando alguien me pregunta cual es mi comida favorita, siempre respondo "La hecha en casa". Amo la comida rica, y aunque me gusta cocinar, no me gusta tardar mucho tiempo haciendo comida. Bueno,]]></description><link>http://direct.ecency.com/food/@val.halla/ricas-espinacas-con-papitas-receta-super-facil</link><guid isPermaLink="true">http://direct.ecency.com/food/@val.halla/ricas-espinacas-con-papitas-receta-super-facil</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Fri, 13 Apr 2018 05:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cSzjX3QGHgKZ6JbHE8Bdxgp2S9d6KbkRxoZBZ4nLkQ4tpaKuYDcLZP8HV2VjXwqdbojLvDgrNV3CExHCQAbRZAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunsets and time - Memories Part 1]]></title><description><![CDATA[I'm home for 3 weeks after many years and I'm having a very time-travel-like experience. I went to the boardwalk with my sister and we had ice cream. I remembered the day the opened that ice cream shop,]]></description><link>http://direct.ecency.com/photography/@val.halla/sunsets-and-time-memories-part-1-b76cc86eb1b46</link><guid isPermaLink="true">http://direct.ecency.com/photography/@val.halla/sunsets-and-time-memories-part-1-b76cc86eb1b46</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Sun, 08 Apr 2018 22:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzdVYv4yTUjacwZV2jok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Minute Intense Workout you can do anywhere]]></title><description><![CDATA[Hi everyone! This was a really good work out, short and very challenging. I ended up with so much energy even though it was so tiring. Here's the drill, For warm up you can run around the block 3 times]]></description><link>http://direct.ecency.com/dlive/@val.halla/9fc3b900-39dd-11e8-8283-8f78150dfecd</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@val.halla/9fc3b900-39dd-11e8-8283-8f78150dfecd</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Fri, 06 Apr 2018 21:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQeWwPtBo5EAWi1AMhX9xEJ5iJfZNb5ysV3qTHzQE9GuoxihHA2KL3ne5fLGfZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handstand training and acro!- Workout of the Day]]></title><description><![CDATA[I've been hearing about DLive so I'm excited to start posting here now! Handstand is one hard pose to nail. It takes a lot of patience and work, you pretty much use every muscle in your body. I started]]></description><link>http://direct.ecency.com/dlive/@val.halla/28e8d460-33d8-11e8-b82e-c1500cea03c6</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@val.halla/28e8d460-33d8-11e8-b82e-c1500cea03c6</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Fri, 30 Mar 2018 05:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxvaV61nvXhhHWCFqnTpjtHCbuHiWsnhpfptCnwyonaf7ZgyeMUuXwrUAZ911f15a7PifoXHKn5BGVAfSHcHv7Vj29tx987vZ8xe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This dog can't help but sing along!!  Hilarious!]]></title><description><![CDATA[Her name is Ginger, she's my boss' dog and when she hears this YouTube video of some dog howling she just can't contain herself! I wonder if it's some dog version of "Let it go"?? You know you're]]></description><link>http://direct.ecency.com/dog/@val.halla/this-dog-can-t-help-but-singing-along-hilarious</link><guid isPermaLink="true">http://direct.ecency.com/dog/@val.halla/this-dog-can-t-help-but-singing-along-hilarious</guid><category><![CDATA[dog]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Wed, 28 Mar 2018 20:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TBkknUrUjzdBK2oHh7wD2R1BEoXhZZEeLTLhcPN5LiK2VBdprGkrQLxjzvKB7NvmRL5PDRZgghfA9ehdunhchMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm sexy and I know it- I WORK OUT!]]></title><description><![CDATA[Making this happen! I found that even if I go to the classes it's hard to just set up my little camera to record the whole class. And by hard I mean weird. So I didn't. I will instead set aside time to]]></description><link>http://direct.ecency.com/fitness/@val.halla/i-m-sexy-and-i-know-it-i-work-out</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@val.halla/i-m-sexy-and-i-know-it-i-work-out</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Wed, 28 Mar 2018 07:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25sqTLcAXvjYi2A9Kb2mtpzk5qcpkbaKCDuwJcrmpGSxxPSv3gkyfv23rrEnGkkduwjYPr2os3ctM2sMtcxiQBePHNvN62PaKnR4p8jY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting back in shape- Join me!]]></title><description><![CDATA[Tired of bodybuilders telling you “how to get rock hard abs in 4.5 days”? Rubber made Yogis selling you dvd’s on “how to do the splits in 45 minutes”?? Like... dude!, you’ve clearly been training for years.]]></description><link>http://direct.ecency.com/fitness/@val.halla/getting-back-in-shape-join-me</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@val.halla/getting-back-in-shape-join-me</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Sun, 25 Mar 2018 02:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrbJmstUpqzG3kMjcUczkGrTbpt3N8Zbty6xcJUG4HthBjAsMZqcHPXfkbHjDf2CUrkqFJzoQPhkZSWZHxbcH2tRUsqxN25srecNhHMtiyrLQddfEhBP6zAxduzoFDRv94zrUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[USA Taxes and Cryptocurrency explained - 'Tis the season!]]></title><description><![CDATA[Now that we are in the midst of tax season, crypto enthusiasts are scrambling to do the right thing before the April 15 deadline. And it is extremely important they know a few things. When I joined steemit]]></description><link>http://direct.ecency.com/cryptocurrency/@val.halla/usa-taxes-and-cryptocurrency-explained-tis-the-season</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@val.halla/usa-taxes-and-cryptocurrency-explained-tis-the-season</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Sun, 18 Feb 2018 03:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rFtRPM9MWpHWWqabVke7AjAG35LWMaXaLAQPHazu2RNVEMXGqjZV792oTonrGx6jE5eyk3LHGtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Open Mic- Week 72:  Silent Night, Broken Night]]></title><description><![CDATA[Hi lovely people! This is my first time entering the Open Mic Contest. I find these lyrics written by Lisa Hannigan absolutely haunting. Anyways, I hope you like it! Lyrics: Silent night, broken night]]></description><link>http://direct.ecency.com/openmic/@val.halla/steemit-open-mic-week-72-silent-night-broken-night</link><guid isPermaLink="true">http://direct.ecency.com/openmic/@val.halla/steemit-open-mic-week-72-silent-night-broken-night</guid><category><![CDATA[openmic]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Tue, 13 Feb 2018 06:36:33 GMT</pubDate></item><item><title><![CDATA[I'm all about that base! VIDEO]]></title><description><![CDATA[I recently talked about why I like acro so much and how I came to find this awesome practice and community. If you care to read it here's the link. I'm not going to lie, I've had ups and downs and stages]]></description><link>http://direct.ecency.com/fitness/@val.halla/i-m-all-about-that-base-video</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@val.halla/i-m-all-about-that-base-video</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Thu, 08 Feb 2018 05:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCiqQvFsGUofvEcMhtMRbwELBgCKUBzgjRbK1nL6ghqgWTAEp9Wdoej4PC2d4BzGfttotYEZxGdCi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM.CHAT IS GONE!!!   I'm freaking out]]></title><description><![CDATA[Well, what's a girl to do when she gets some down time and decides to go chat with the friends she's made over the last 6 months thanks to steem.chat but finds that page no longer exists???? Laughs, drama,]]></description><link>http://direct.ecency.com/news/@val.halla/steem-chat-is-gone-i-m-freaking-out</link><guid isPermaLink="true">http://direct.ecency.com/news/@val.halla/steem-chat-is-gone-i-m-freaking-out</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Wed, 07 Feb 2018 06:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1NKVESAcU64bhEVQBpmaBmjwMVn6P97zpqHT7d7o7eqShyD6gmmFoyf463Uj7qQXoSGE1fcd3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What motivates you to move?]]></title><description><![CDATA[Workouts. We all have a different taste for what is enjoyable. I for instance, never was into sports while growing up. I was surrounded by musicians and artists and I kept busy dancing and acting with]]></description><link>http://direct.ecency.com/fitness/@val.halla/what-motivates-you-to-move</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@val.halla/what-motivates-you-to-move</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Mon, 05 Feb 2018 04:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgbANT7dRLBtWcUeRAPS29MLJXdhTKVn6KhYc3p3nWbEBczbW3j7VL4XZqwd9jjx58g2sXDn5qmZ7KU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De que color es el Golden Gate??? - Conoce California!]]></title><description><![CDATA[Ahhhh San Francisco... Una de las ciudades más lindas y mágicas que he visitado. El bullicio de los turistas, los artistas callejeros, te rodea el arte, hay jazz y blues en cada esquina, museos para todos]]></description><link>http://direct.ecency.com/cervantes/@val.halla/de-que-color-es-el-golden-gate-conoce-california</link><guid isPermaLink="true">http://direct.ecency.com/cervantes/@val.halla/de-que-color-es-el-golden-gate-conoce-california</guid><category><![CDATA[cervantes]]></category><dc:creator><![CDATA[val.halla]]></dc:creator><pubDate>Thu, 25 Jan 2018 07:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEoYtXs2ryEVAYChHLh9mxMt777KMTMNYqgu5exXSzQYH2bcQ8xzVa6Qf8azQTFwRgWCjaBGYv2PppEG611yeQBupvPpoCBRvEEkLgDcnXqTGye8cktoMwRiE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>