Back with a bang
It has been weeks since I last posted about this challenge, last Friday and this weekend I went back home in the province, for a much needed break from the city life. With that in place I was out of action from steemit, and the challenge for last 3 days. Also it has been 2 weeks since my last run, hopefully this weekend I can now once again do my weekend runs. Today has been good progress for the 10k steps challenge clearly surpassing the 10k mark and nearly doubling it.
#10,000 Steps Challenge
Today I was able to walk 19023 steps, covering a distance of 14KM, while burning 747kcal, and lastly achieving 190% of the 10,000 steps goal. That is excellent progress for today, coming up with that number of steps the quality/rating for today is excellent. It was good to get back in to the challenge and make up for the lost progress these last 3 days.
Weight Challenge
Just this morning I weighed in at 160 lbs, that was surprising because I had no exercise for 2 weeks on the weekends. But hey maybe it was the Intermittent Fasting that I was doing. 1 lbs at a time I will reach my weight goal.
Run Tracking
My run stats is still the same for the past 2 weeks, hopefully by the weekend I can manage to run.
This then brings the total stats of my 4 runs to 28.85km, 2118 calories burned, then the 4 runs lasting for 5 hours and 42 minutes.
Thank you very much, catch the next update again tomorrow!