<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 04:06:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@valltibg/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 28 2023]]></title><description><![CDATA[Another busy day at work, but went for a nice run/walk around the block. Counting the days left on the rock This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20230228t172951411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20230228t172951411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Tue, 28 Feb 2023 17:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ984tcKSdowYSr53GgEsNuYR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2023]]></title><description><![CDATA[Hi y’all, Back on the app, after quite the hiatus. Quick update here, had a nice boxing session after work and finished the day with a nice walk and this little guy 🐾 This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20230222t175646475z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20230222t175646475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Wed, 22 Feb 2023 17:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ984tbxTPZGfLMX4K5HxUfvq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2022]]></title><description><![CDATA[Another retrospective post, more pics from my holiday in Bulgaria 🇧🇬 Feels like I’m getting a bit nostalgic, but hey, it’s was a good time 🤩🍻🙌🌅 This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220804t203944128z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220804t203944128z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Thu, 04 Aug 2022 20:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxChsZzhm6oTBR7J2Lsgq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2022]]></title><description><![CDATA[Back in Malta, but heres some retrospective pics and stories from our holiday in Bulgaria 🇧🇬 We went to the southern part of the coastline, a place called Grazina, a long strip of sandy beach. Sea was]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220802t222211389z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220802t222211389z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Tue, 02 Aug 2022 22:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxChnkutbTgwXLgFd9qJX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2022]]></title><description><![CDATA[Hi all, yet after another hiatus, I’m making a strong comeback.. by catching Covid again and losing my Apple Watch in the sea. 🤷‍♂️ Hoping for better days ahead 🙏 This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220802t141906412z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220802t141906412z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Tue, 02 Aug 2022 14:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxChnhdwjWTGRNCFZrSmD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 22/7 holiday mode on 🔥]]></title><description><![CDATA[Hi, thanks for stopping by 🤙 Small update from me, I went on holiday and I’m having a blast 💥 Way too many pics, way too many drinks and good times. Took a small hiatus and missed on posting around a]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220723t163548569z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220723t163548569z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Sat, 23 Jul 2022 16:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxCLYtRFm7xTroURq1ECb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2022]]></title><description><![CDATA[Hi y’all, thanks for stopping by 🤙 Had a tough day at work, but was happy to go for a night run after. Sliema promenade looked gorgeous as ever🙌 I’ve also finished my audiobook while on the run. Must]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220713t133215572z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220713t133215572z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Wed, 13 Jul 2022 13:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxByPhKZKc1kQrFxGUo6K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing sunset by the sea]]></title><description><![CDATA[Hi and thanks for stopping by 🙌 As usual, worked my fingers to the bone, hit the gym and did the same there, ran 5k after, but the highlight of the day was the walk with my love around Buggiba seafront.]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220711t220844121z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220711t220844121z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Mon, 11 Jul 2022 22:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxByE9Vdwwgxv4dG4wMJ7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Valletta from my Sliema office]]></title><description><![CDATA[Hi and thanks for stopping by 🙌 I’ve had a very active day yesterday consisting of hard work in the office, heavy gym session and and outside run. Here’s what you snapped on my lunch break around the]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220710t213455895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220710t213455895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Sun, 10 Jul 2022 21:34:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBy9LPayw6mJ3pj4ntSb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Valletta from my Sliema office]]></title><description><![CDATA[Hi and thanks for stopping by 🙌 I’ve had a very active day yesterday consisting of hard work in the office, heavy gym session and and outside run. Here’s what you snapped on my lunch break around the]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220710t212719945z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220710t212719945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Sun, 10 Jul 2022 21:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBy9LPayw6mJ3pj4ntSb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2022]]></title><description><![CDATA[Hi and thanks for stopping by to check on my story 🙌 Had a lovely 5hrs walk around in Malta with my girlfriend. Since it was out both day off we stayed in bed till late, then had to choose between going]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220709t182905486z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220709t182905486z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Sat, 09 Jul 2022 18:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBca6MjVYzN2LWipRe9d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2022]]></title><description><![CDATA[Hi folks, today was a very eventful day! First of all, my new running shoes arrived and I’m over the moon right now 😍can’t wait to take them for a test run. It’s the new Nike Pegasus 39 with some special]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220706t182646347z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220706t182646347z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Wed, 06 Jul 2022 18:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBcQKQ2c5fjxUivqsBcm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2022]]></title><description><![CDATA[Hi y’all, had a day off again and couldn’t miss the chance to hit the beach. To be honest, I didn’t cheat on my priorities, so first thing in the morning I hit the gym head on. Had an amazing intense]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220705t172744296z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220705t172744296z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Tue, 05 Jul 2022 17:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBcKWJUTesgo3qTTkhXm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2022]]></title><description><![CDATA[Hi y’all, back after a small hiatus. Since I had a few injuries in my feet last week, I could walk that much and could t post as well. Anyway, here I am like brand new and ready to roll. It was my 1st]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220704t215015206z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220704t215015206z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Mon, 04 Jul 2022 21:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBc9wN5B8qVvmp8EZVdo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2022]]></title><description><![CDATA[Back to work day #1 Today was the day I had to leave my beach vibes behind, get myself smart and tidy, even shaved my beard off, and went back to the business world. 📈 Still, I had a hard time disconnecting]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220628t223130782z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220628t223130782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Tue, 28 Jun 2022 22:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBbpZJF3pJLYpypGRQ7H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2022]]></title><description><![CDATA[Hi hivers, today was the last day of driving practice and has put an end of a very stressful week 🤣 Did some gym, some beach, but best of all we got to close it off with some beach bbq on the cliffs of]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220627t221953205z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220627t221953205z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Mon, 27 Jun 2022 22:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBFFLM8jnTQKamff8Zgj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[St. Peter’s pool]]></title><description><![CDATA[Hi y’all, had a great day at St. Peter’s pool! Started off with some gym time, moved on to some driving practice with my girlfriend, working in the parallel parking. Then, we headed down south in the scorching]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220626t231757063z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220626t231757063z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Sun, 26 Jun 2022 23:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBFAXGKaD29a9gUmGx8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2022]]></title><description><![CDATA[Day #2 on the beach, my tanning level is almost well done 🤣 Also, we’re making good progress on the driving lessons. Here’s to note parallel parking is no joke in a Peugeot 208, bloody thing is as]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220624t232912507z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220624t232912507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Fri, 24 Jun 2022 23:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBF5ZPvccSYAs5w32z69?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Riviera bay with pics, kicked a rock, had a pizza, smashed gym 🤙]]></title><description><![CDATA[Hi y’all, had an interesting day here. Slept till late, had a bit of a drive with my girl and went to Riviera bay around noon to get the better part of us fully roasted. 😁 Quite hot it was indeed -35C.]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220623t224755565z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220623t224755565z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Thu, 23 Jun 2022 22:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBEzkK7Sz4qopKjvGznT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A night walk around the 3 cities]]></title><description><![CDATA[My holiday is going well, as I’ve decided to take an easy week off while still on the rock. Today had a blessed day at the gym, where I paid my dues in sweat and grunts, and also met some friends. Later]]></description><link>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220623t005129265z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220623t005129265z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valltibg]]></dc:creator><pubDate>Thu, 23 Jun 2022 00:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RjydDF3HM6KZ2YCAvqaecnrg16LXkA9CxaCpz9gyiC21RJqSRCJ97wxBEuyNXzewNiv2mzWejd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>