1. Life from moment to moment
2. Throw the cigarettes and the caffeine away
3. Challenge the way you think by watching a philosophy video
4. Do sports and lift weights to increase your testosterone levels
5. Phenibut lowers social anxiety and it is cheap
6. Face your fears and see if it is actually important
7. Balance your hormones (Increase your testosterone Levels!)
8. Spend time in nature to calm down
9. Focus on something to forget your anxiety
10. Laugh at your anxiety
11. Use essential oils for a calming environment
12. Learn more about your anxiety
13. Write it all down to see things clear
14. Get busy to stop overthinking
15. Watch ASMR videos to relax
16. Always be prepared to reduce "What Ifs"
17. Jump in cold showers to learn to control your breathing
18. Hit the punching bag to release stress
19. Use L-Theanine to rebalance your Neurotransmitters
20. Use Fish oil for an increased serotonin level
21. Scream into your pillow to release stress, frustration, and anger
22. Post your problem on a forum
23. Get a thai Massage
24. News create a false reality, switch the TV off
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