Weak memory can be quite disappointing in everyday life! Memory problems are a common complaint, especially with increasing age. Many other factors such as lack of sleep, stress, depression, lack of nutrients (especially B vitamins), passive or extracellular thyroid, alcohol drinking, smoking And the use of some medicines can also affect your memory.
Dementia and Alzheimer’s are condition related with damaged memory. But, For general memory problems, you can try some natural home remedies and include healthy lifestyle changes. There are certain foods and substances that can improve your memory, we enlisted some of them.
Walnuts
Walnuts are considered ‘brain food’. In fact, the nut surface structure has a wrinkle appearance that is similar to the brain. This nut contains omega-3 fatty acids, which increases brain activity. In addition, iodine and selenium in the nuts ensure the functioning of the optimal brain.
In particular, walnuts can help prevent neurodegenerative conditions like Parkinson and Alzheimer’s disease, which affect the quality of life of a person, along with the functioning of the brain.
Brahmi (Bacopa Monnieri)
This Ayurvedic herb has great mental benefits; it works as a brain tonic and has antioxidant and neuroprotective effects. Studies have proven that Brahmi improves the word recollection memory and reduce depression and anxiety.
Drink one to two teaspoons of Bramhi extracts from, twice in a day. You can also add a little honey to it.
Alternatively, you can drink a cup of hot milk added with a pinch of Brahmi powder and cardamom powder. Drink it once or twice daily.
You can also take Bramhi extracts supplements are also available in herbal medicine store. Consult a doctor for the dosage and genuine product related queries.
Fish oil
Containing high levels of omega-3 fatty acids, fish oil supplements have been helped to improve memory and reduce cognitive decline. Docosahexaenoic acid (DHA) found in fish oil can also help prevent the formation of brain splinter associated with Alzheimer’s disease.
Take the capsulated supplements of fish oil, which contains at least 600 mg DHA, daily. For the proper dosage and suitability, consult your doctor.
Also, include fishes like sardines, salmon, herring, and Caviar in your diet.