<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 16:03:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vardatarmaion88/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[parkrun #375 (Fodder Forest)]]></title><description><![CDATA[🏃1612.0 kcal @vardatarmaion88 just finished a 19.68km run, that lasted for 113 minutes. This run helped vardatarmaion88 burn 1612.0 calories. Description from Strava: 100min @ 5:45/km + the rest If you]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17388027644-4498823842</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17388027644-4498823842</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 14 Feb 2026 03:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNWE1Dk6ui3DfBgLSJbxh3xuyZdHhQUM9BgAAuaeERpEswz93QaV9cbnSuj2ampWX3cjQ5Fo9uHRA4ToGAydqzo3R6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[500m madness]]></title><description><![CDATA[🏃1128.0 kcal @vardatarmaion88 just finished a 13.33km run, that lasted for 96 minutes. This run helped vardatarmaion88 burn 1128.0 calories. Description from Strava: Warm-up 4 km warm up at a conversational]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17346850564-1546230174</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17346850564-1546230174</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 10 Feb 2026 07:58:33 GMT</pubDate></item><item><title><![CDATA[Coffee Walk to Cult Logic Coffee]]></title><description><![CDATA[🚶86.0 kcal @vardatarmaion88 just finished a 1.23km walk, that lasted for 14 minutes. This walk helped vardatarmaion88 burn 86.0 calories. Description from Strava: Last Hobart coffee before we head home]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17321447752-1432650667</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17321447752-1432650667</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sat, 07 Feb 2026 23:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNW3YkWb5i396GtHazG6MSPbKfh3kTinUcp82UyvbarnXuq5JEWLw3mvuSPdHagNNswS3VDSBkKE5AU4KGrneDRzEz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base run]]></title><description><![CDATA[🏃828.0 kcal @vardatarmaion88 just finished a 10.35km run, that lasted for 59 minutes. This run helped vardatarmaion88 burn 828.0 calories. Description from Strava: 38:00 @ 5:45/km + the rest If you would]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17231486000-1479671370</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17231486000-1479671370</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 30 Jan 2026 22:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJfKEoq6PsARHszxP1SzrDvyGebcekj8rGBuuiAWN4LsYbKExu9vqhvHAPAxujaJXtp1JqdovwJbc1QxZvnou5s9vAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run training]]></title><description><![CDATA[🏃398.0 kcal @vardatarmaion88 just finished a 5.72km run, that lasted for 27 minutes. This run helped vardatarmaion88 burn 398.0 calories. Description from Strava: 1km warm Up 400m partnered relay 1km]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17202765988-5309613424</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17202765988-5309613424</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 28 Jan 2026 10:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPhJoSkYc6Uw3meGefZutEA4au2wVgz5x5dnNCBStTrDSpATy9p7DKpiBTfHcvXJX5VDL3UggjaHr9K5gipjoA28hxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base Run]]></title><description><![CDATA[🏃1002.0 kcal @vardatarmaion88 just finished a 11.94km run, that lasted for 71 minutes. This run helped vardatarmaion88 burn 1002.0 calories. Description from Strava: 65min @ 5:45/km + cooldown walk If]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17135351787-8962486810</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17135351787-8962486810</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Thu, 22 Jan 2026 19:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNw1UWZKx3hd3Q6mtWndBjbMafRm9RD2NrRVtNWnznxJk9X5ZaoBPgvx99LYuCBFfwK6JQY6KohgbjvZ3wWwoB4Wn86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anaerobic Run]]></title><description><![CDATA[🏃1180.0 kcal @vardatarmaion88 just finished a 13.53km run, that lasted for 81 minutes. This run helped vardatarmaion88 burn 1180.0 calories. Description from Strava: 15:00 warm up 5:45/km 5x00:40 @ 4:00/km]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/17111548758-1463457239</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/17111548758-1463457239</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 20 Jan 2026 11:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGNkiNsvMaNrfckk9FtEKvvuQncoTWQb9RuWzoRq5BTRd3PNusq9S1DxaTXgdbySu2yhoibxLXoRPWvwiuExHMeBxHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anaerobic Run]]></title><description><![CDATA[🏃942.0 kcal @vardatarmaion88 just finished a 12.12km run, that lasted for 94 minutes. This run helped vardatarmaion88 burn 942.0 calories. Description from Strava: 15:00 @ 5:45/km warm up 8x40s @ 3:50/km]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16890397550-3933370722</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16890397550-3933370722</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 31 Dec 2025 06:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH5BjTFgcUu2utyoD4xV1XCT8v5bFw5kBDhLrzm8fNm7GKCVE4qtSJciWdYyTE8RGLhdT7WaoBeVfnJcZF9JedZ53hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun #368 (Fodder Forest)]]></title><description><![CDATA[🏃396.0 kcal @vardatarmaion88 just finished a 5.19km run, that lasted for 42 minutes. This run helped vardatarmaion88 burn 396.0 calories. Description from Strava: Left calf playing up after long Thursday]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16787961399-2761497432</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16787961399-2761497432</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 19 Dec 2025 22:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFBkekxwgXTYx8GTPiL62i2yEY7LqSTna43r4By8rQ58djUkAYw7hWBDihbRbpAymYfNfqjJn8baq8YhHJCezaNy38S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Base run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @vardatarmaion88 just finished a 6.99km run, that lasted for 39 minutes. This run helped vardatarmaion88 burn 569.0]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16653887080-2774469765</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16653887080-2774469765</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 05 Dec 2025 12:22:15 GMT</pubDate></item><item><title><![CDATA[Strides 😮‍💨]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @vardatarmaion88 just finished a 8.38km run, that lasted for 52 minutes. This run helped vardatarmaion88 burn 714.0]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16645078169-1363717312</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16645078169-1363717312</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Thu, 04 Dec 2025 06:07:51 GMT</pubDate></item><item><title><![CDATA[Base Run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @vardatarmaion88 just finished a 9.9km run, that lasted for 61 minutes. This run helped vardatarmaion88 burn 807.0]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16624979337-2955597838</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16624979337-2955597838</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 02 Dec 2025 06:08:54 GMT</pubDate></item><item><title><![CDATA[Base Run]]></title><description><![CDATA[@vardatarmaion88 just finished a 7.54km run, that lasted for 42 minutes. This run helped vardatarmaion88 burn 616.0 calories. Description from Strava: 42:00 @ 5:35/km If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16539889033-5933851916</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16539889033-5933851916</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 23 Nov 2025 10:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJgYFjSGMPQtb7z9WbALUBdm54qbrRPiYRrnwufXrHZRiuCsCFtRBvybVFY1tov9JprENpRYSDNkBhFxv7A6itzkwXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempo Run 🥵 🔥 🥵]]></title><description><![CDATA[@vardatarmaion88 just finished a 12.4km run, that lasted for 65 minutes. This run helped vardatarmaion88 burn 1054.0 calories. Description from Strava: 10:00 warm up 5:35/km 4x9:00 run 4:50/km + 6:45/km]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16521242541-3719204630</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16521242541-3719204630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 21 Nov 2025 09:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHWgfr6RwLpHJYqc94Dt34kh4AcFzeY5zcJpsoVBBJb1D6RwjDYps3Yts5d7tvAj4W42YZ6FAkHP1Ryb3WY4chU3QXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempo Run ❤️]]></title><description><![CDATA[@vardatarmaion88 just finished a 8.1km run, that lasted for 45 minutes. This run helped vardatarmaion88 burn 646.0 calories. Description from Strava: 10:00 warm up (149bpm) 25:00 run (165bpm) 10:00 cool]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16491313515-0745671177</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16491313515-0745671177</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 18 Nov 2025 06:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGioDamG8KFP8kaRpp1bWQWn9fC9BCLFwRYjc2u2qtQngAmbxavSwbcazsKje22Twjnd3tKtnxaHpPcQX3gKg9tfnn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raby Bay Backyard Ultra]]></title><description><![CDATA[@vardatarmaion88 just finished a 20.56km run, that lasted for 136 minutes. This run helped vardatarmaion88 burn 1780.0 calories. Description from Strava: 6.71km loops on the hour for a total of 3 hours]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16469358542-6284836758</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16469358542-6284836758</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Sun, 16 Nov 2025 02:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeMQkGGtF6QW2ZDzoPYPEwHVQd9VdPQfznoiwh8pVcThz5FoQEg35s8R7t4ptZWSJeJop1mvGT1UusCgiBKA1HpS9mgmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempo Run]]></title><description><![CDATA[@vardatarmaion88 just finished a 11.15km run, that lasted for 69 minutes. This run helped vardatarmaion88 burn 897.0 calories. Description from Strava: 10:00 warm up (❤️149bpm) 4x9:00 run (❤️167bpm) 10:00]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16420586004-1390958529</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16420586004-1390958529</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Tue, 11 Nov 2025 08:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHUZwDuKoWwPLgz7c1BstqJyjFoxT7KWJ7cpG4VsrE7bqfS4kCiChmw9H5zUmCL3vjmwggJ3QqBG5KYJq26fJcW7hJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zone 2 LTHR Run]]></title><description><![CDATA[@vardatarmaion88 just finished a 12.69km run, that lasted for 86 minutes. This run helped vardatarmaion88 burn 996.0 calories. Description from Strava: 86min @ 149bpm ❤️ If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16400463294-4136359744</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16400463294-4136359744</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Mon, 10 Nov 2025 02:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNzXhvqPpE7WkQr7TPi8RWyin1o1jHtLY3ZVatCkJwSxKsgHTKGs2AuBptfo6t42wcHYd9U1Zz4yMZJscDFwuCcbuMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Threshold Run]]></title><description><![CDATA[@vardatarmaion88 just finished a 10.07km run, that lasted for 56 minutes. This run helped vardatarmaion88 burn 758.0 calories. Description from Strava: 10:00 warm up (150bpm❤️) 15:00 run (178bpm❤️) 5:00]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16380659122-0657087423</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16380659122-0657087423</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Fri, 07 Nov 2025 06:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHtDD56tHu79MHxftz3eakXZwdBnxnBzQy2An4rz3buvxzDNZKvq3QAy1qypkqUHfDR6JDneCDGWncmG2QucRViYDQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Threshold run]]></title><description><![CDATA[@vardatarmaion88 just finished a 6.84km run, that lasted for 35 minutes. This run helped vardatarmaion88 burn 527.0 calories. Description from Strava: 10:00 warm up (5:40/km) 15:00 run (4:35/km)) 10:00]]></description><link>http://direct.ecency.com/hive-176853/@vardatarmaion88/16359179356-4759581254</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@vardatarmaion88/16359179356-4759581254</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[vardatarmaion88]]></dc:creator><pubDate>Wed, 05 Nov 2025 06:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMpbMuRZYtimtwwxdaLFgcZB88hBygf3h66qaXF2qP4BHxpgZBUtMeMhX5Y5DXYhsoKw9aFm4n7bHxurRToZ92VcsoU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>