and today the statistics of those who want to quit and make all possible and impossible attempts, is pleased with the growth trend. It's no secret to anyone that nicotine affects the human body, like the most real poison that smokers destroy their health day after day.
If you have tried many different ways to quit smoking, but you did not succeed, try using a new five-day method, the result of which should surprise you.
Mission is achievable: quit smoking in 5 days
Day 1
Immediately after awakening, drink two glasses of cool water. Then take a contrast shower, starting with warm water, finishing the procedure with a cool water. Breakfast should consist of fresh fruits or juices from them, also it is allowed to eat fresh and fruit in pure form. 10 minutes after breakfast, you need to do respiratory gymnastics, it calms, leads the thoughts in order and distracts the person from the desire to smoke.
At lunch you can eat a salad of fresh vegetables, a portion of warm stewed vegetables, a patty with any berry or fruit and drink fresh from citrus. Dinner is the same as dinner, but you can also drink a cup of green tea with honey.
If you really want to smoke during the day - drink 2 glasses of cool water and 5 minutes to do breathing exercises. As soon as you notice that you have nothing to do, which can be the reason for smoking, go for a walk in the fresh air.
Day 2, 3 and 4
Follow the procedure described for the first day. Observe the diet is needed so that the body leaves nicotine quickly, settled in it for years of smoking. Water and breathing exercises act as a distraction factor.
Day 5
On this day, you will no longer have such a strong craving for smoking, but still do not rush to abandon the technique, since the risk of failing is still present.
Try to avoid smoking while avoiding smokers, as well as places where the air is saturated with cigarette smoke.
The main advice: at home, at work, in clothes, in cars and in other places there should be no "sticks" in the form of a cigarette or a whole pack, otherwise the technique may be completely useless.
In a particularly intimidated form of smoking, this technique can be stretched for 10-15 days, because it is absolutely harmless.