<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 12:17:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vash392/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 4 2020]]></title><description><![CDATA[Report del sabato, oggi giornata molto intensa e lunga, ho aiutato un amico a fare un trasloco ed è stato da un lato bello ma dall’altro davvero faticoso, per fortuna abbiamo finito. Let’s Go! 8046 Tipo]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20200104t200327622z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20200104t200327622z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Sat, 04 Jan 2020 20:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2020]]></title><description><![CDATA[Finalmente si torna con il report del giorno, oggi giornata a Milano all’insegna dello shopping e visita della città, obiettivo ampiamente raggiunto con oltre 10000 passi, tra poco le vacanze finiscono]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20200103t201234927z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20200103t201234927z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Fri, 03 Jan 2020 20:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2019]]></title><description><![CDATA[Report del giovedì: oggi finalmente torno ad allenarmi in palestra dopo un periodo di stop dovuto a tanti impegni e infatti i risultati si vedono con oltre 9000 passi fatti oggi ed obiettivo raggiunto]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191219t222522194z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191219t222522194z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Thu, 19 Dec 2019 22:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[Report del martedì, oggi giornata lavorativa molto lunga e stressante, la gente quando stanno per arrivare le feste impazzisce, comunque obiettivo raggiunto anche oggi purtroppo senza allenamento pet via]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191217t223227638z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191217t223227638z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Tue, 17 Dec 2019 22:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2019]]></title><description><![CDATA[Report del lunedì, ricomincia la settimana, l’ultima prima delle feste natalizie, oggi obiettivo raggiunto con 6000 passi fatti tutti lavorando, niente allenamento ma domani si riprende anche quello. Let’s]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191216t223251515z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191216t223251515z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Mon, 16 Dec 2019 22:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2019]]></title><description><![CDATA[Report del sabato, finalmente arriva la fine della settimana lavorativa e oggi purtroppo non riesco a raggiungere l’obiettivo giornaliero, ma voglio comunque postare il risultato raggiunto, adesso si pensa]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191215t203127462z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191215t203127462z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Sun, 15 Dec 2019 20:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 12 2019]]></title><description><![CDATA[Report del giovedì: anche oggi obiettivo raggiunto con oltre 7000 passi tra lavoro allenamento e tempo libero, manca poco al Weekend! Let’s Go! 7841 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191212t221927902z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191212t221927902z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Thu, 12 Dec 2019 22:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2019]]></title><description><![CDATA[Report del martedì: oggi giornata lavorativa normale e tranquilla, si prosegue con un buon allenamento in palestra e una partita di champions league in tv! Let’s Go! 7046 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191210t224015759z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191210t224015759z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Tue, 10 Dec 2019 22:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2019]]></title><description><![CDATA[Dopo qualche giorno di stop torno con il report del giorno, lunedì abbastanza movimentato e pieno di impegni che mi permettono di raggiungere l’obiettivo! Let’s Go! 7307 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191209t220858509z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191209t220858509z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Mon, 09 Dec 2019 22:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2019]]></title><description><![CDATA[Report del mercoledì: oggi giornata lavorativa tranquilla e riposo dall’allenamento, obiettivo comunque raggiunto, a domani buonanotte! Let’s Go! 5547 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191204t223854318z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191204t223854318z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Wed, 04 Dec 2019 22:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2019]]></title><description><![CDATA[Report del martedì: anche oggi giornata impegnativa e movimentata e si conclude con un ottimo allenamento in palestra! Let’s Go! 9013 Walking,Gym]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191203t214911498z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191203t214911498z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Tue, 03 Dec 2019 21:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2019]]></title><description><![CDATA[Report del lunedì: ricomincia la settimana con una giornata davvero piena di impegni tra lavoro e tante commissioni da fare, obiettivo raggiunto senza problemi, domani si fa il bis più un buon allenamento]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191202t200304593z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191202t200304593z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Mon, 02 Dec 2019 20:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2019]]></title><description><![CDATA[Oggi giornata di allenamento e shopping per il black friday, ottimo risultato ed obiettivo raggiunto! Let’s Go! 6134 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191130t210249463z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191130t210249463z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Sat, 30 Nov 2019 21:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2019]]></title><description><![CDATA[Report del giovedì, oggi giornata lavorativa tranquilla e di riposo dall’allenamento, domani finalmente è venerdì e si comincia a pensare al week end. Let’s Go! 6448 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191128t223226256z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191128t223226256z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Thu, 28 Nov 2019 22:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 27 2019]]></title><description><![CDATA[Report del martedì, oggi finalmente riprendo gli allenamenti e i risultati si vedono dai passi fatti oltre alla giornata lavorativa comunque costruttiva! Let’s Go! 7854 Gym,Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191127t223834711z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191127t223834711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Wed, 27 Nov 2019 22:38:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2019]]></title><description><![CDATA[Report del lunedì, si ritorna al lavoro e ritornano anche i risultati, oggi niente allenamento ma obiettivo raggiunto. A domani Let’s Go! 5167 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191125t210614640z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191125t210614640z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Mon, 25 Nov 2019 21:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2019]]></title><description><![CDATA[Settimana molto particolare dove ho fatto praticamente pochissima attività sportiva,oggi raggiungo l’obiettivo per un soffio, inizia il week end e il meritato riposo. Let’s go! 5183 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191122t222632975z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191122t222632975z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Fri, 22 Nov 2019 22:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2019]]></title><description><![CDATA[Ricomincia la settimana dopo un week end di riposo e relax, oggi raggiunto l’obiettivo giornaliero con oltre 8000 passi con una buona attività lavorativa. Let’s Go! 8515 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191118t220805290z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191118t220805290z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Mon, 18 Nov 2019 22:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2019]]></title><description><![CDATA[Report del venerdì, oggi giornata molto intensa e anche senza allenamento raggiungo il mio obiettivo senza problemi, finalmente la settimana lavorativa è finita sotto con il week end! Let’s Go! 11123 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191115t212143208z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191115t212143208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Fri, 15 Nov 2019 21:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2019]]></title><description><![CDATA[Report del giovedì, oggi giornata di riposo per quanto riguarda l’allenamento in palestra ma obiettivo comunque raggiunto con una buona giornata di lavoro! Let’s go! 6981 Walking]]></description><link>http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191114t221926666z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@vash392/actifit-vash392-20191114t221926666z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[vash392]]></dc:creator><pubDate>Thu, 14 Nov 2019 22:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>