<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 08:49:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vebo3/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sweet Potato Salad - my made-up recipe]]></title><description><![CDATA[Serves 4 Ingredients: I good size sweet potato - sprinkled with Pink Himalayan / Celtic Sea salt and cracked black pepper and baked in oven until cooked, yet not mushy (can cool and put together for a]]></description><link>http://direct.ecency.com/recipes/@vebo3/sweet-potato-salad-my-made-up-recipe</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@vebo3/sweet-potato-salad-my-made-up-recipe</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Sun, 04 Dec 2016 06:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXpaZMZjtFHxXF68nVjCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gluten-Free Chocolate Chip Pumpkin Bread]]></title><description><![CDATA[Gluten-Free Chocolate Chip Pumpkin Bread by Danette May -- fitness model, Nutritionist, and author of Eat, Drink and Shrink Ingredients: 4 eggs (ideally, pasture raised and organic) 3/4 c. honey or organic]]></description><link>http://direct.ecency.com/gluten-free/@vebo3/gluten-free-chocolate-chip-pumpkin-bread</link><guid isPermaLink="true">http://direct.ecency.com/gluten-free/@vebo3/gluten-free-chocolate-chip-pumpkin-bread</guid><category><![CDATA[gluten-free]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Fri, 11 Nov 2016 21:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXqccV8XM8seT2jkMQDP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Desert Rose is flowering!  Springtime in Australia!]]></title><description><![CDATA[Hello, I bought a very small Desert Rose plant in a small pot a few years ago. I kept it in the sun, watered it sparsely, and it didn't flower. Then last Summer I repotted it, and gave it some all-purpose]]></description><link>http://direct.ecency.com/flowers/@vebo3/my-desert-rose-is-flowering-springtime-in-australia</link><guid isPermaLink="true">http://direct.ecency.com/flowers/@vebo3/my-desert-rose-is-flowering-springtime-in-australia</guid><category><![CDATA[flowers]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Tue, 04 Oct 2016 08:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXpWttgcXE5zT2u1J5qZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["To be or not to be" - sharing a poignant quote  by Dana Mich]]></title><description><![CDATA["My father’s death by suicide inspired me to learn how to just ‘be’ It’s through this present-tense state of mind that I find my rhythm, my sense of calm, and my appreciation for all that is."]]></description><link>http://direct.ecency.com/depression/@vebo3/to-be-or-not-to-be-sharing-a-poignant-quote-by-dana-mich</link><guid isPermaLink="true">http://direct.ecency.com/depression/@vebo3/to-be-or-not-to-be-sharing-a-poignant-quote-by-dana-mich</guid><category><![CDATA[depression]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Thu, 15 Sep 2016 00:54:24 GMT</pubDate></item><item><title><![CDATA[Quick Quiche in a Cup]]></title><description><![CDATA[Crack an egg into a microwavable cup or mug… add one tablespoon of milk, one teaspoon of melted butter, a teaspoon of minced fresh herbs (basil, green onions, parsley, etc.) and a pinch of salt and pepper.]]></description><link>http://direct.ecency.com/recipe/@vebo3/quick-quiche-in-a-cup</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@vebo3/quick-quiche-in-a-cup</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Sat, 27 Aug 2016 12:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXonQztW9bSDzG5cwvVLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carob Nut Log]]></title><description><![CDATA[Carob Nut Log Ingredients: 1 cut raw almonds, soaked 1 hr, drained & rinsed 2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed 1 cup organic raisins, soaked in 1 cup water 1 cup raw walnuts]]></description><link>http://direct.ecency.com/recipe/@vebo3/carob-nut-log</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@vebo3/carob-nut-log</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Wed, 24 Aug 2016 12:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8XxhSgmpit3nR4omCyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to put  photos/images  into  your Steemit post]]></title><description><![CDATA[For new Steemers - it is simple to put a photo in your post using - you do not need to create an account or sign in. Upload an image (from the web, or browse from your computer - I have only saved photos]]></description><link>http://direct.ecency.com/tutorial/@vebo3/including-photos-in-your-post</link><guid isPermaLink="true">http://direct.ecency.com/tutorial/@vebo3/including-photos-in-your-post</guid><category><![CDATA[tutorial]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Wed, 24 Aug 2016 00:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8EKNMxhcEiruTuzykcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Earthquakes which I have felt strong shockwaves from - one was last week!]]></title><description><![CDATA[Hello In my time I have been where we have felt the earth shake after an earthquake hit some distance away a number of times. One very memoral one was in about 1995 in Wagga Wagga the south-west of New]]></description><link>http://direct.ecency.com/earthquake/@vebo3/earthquakes-which-i-have-felt-strong-shockwaves-from-one-was-last-week</link><guid isPermaLink="true">http://direct.ecency.com/earthquake/@vebo3/earthquakes-which-i-have-felt-strong-shockwaves-from-one-was-last-week</guid><category><![CDATA[earthquake]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Tue, 23 Aug 2016 07:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY7s4aFWqtZonjsQ2TmQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making coconut milk kefir - why? and how to make it]]></title><description><![CDATA[Hello fellow Steemers. Are you interested in learning how to make kefir, which can help your digestion? I have been making coconut milk kefir for over a year now. I started with a powered starter which]]></description><link>http://direct.ecency.com/recipes/@vebo3/making-coconut-milk-kefir-why-and-how-to-make-it</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@vebo3/making-coconut-milk-kefir-why-and-how-to-make-it</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Tue, 23 Aug 2016 04:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfeKM2gnkMP78mrW3reAcKe5Ni98AZMMVxitcgwT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coconut milk kefir - why make kefir?   how to make kefir]]></title><description><![CDATA[Hello fellow Steemers. I have been making coconut kefir for over a year now. I started with a powered starter which I bought from the local health shop. Instead of cow's milk, I use coconut milk Why make]]></description><link>http://direct.ecency.com/coconut/@vebo3/coconut-milk-kefir-why-make-kefir-how-to-make-kefir</link><guid isPermaLink="true">http://direct.ecency.com/coconut/@vebo3/coconut-milk-kefir-why-make-kefir-how-to-make-kefir</guid><category><![CDATA[coconut]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Mon, 22 Aug 2016 07:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfeKM2gnkMP78mrW3reAcKe5Ni98AZMMVxitcgwT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mandarin Zinger Smoothie - recipe that helps you lose belly fat]]></title><description><![CDATA[Here's the smoothie recipe that helps you lose belly fat: • 1 teaspoon cinnamon • 2 bananas, peeled and cut in one-inch chunks • 1 inch peeled ginger root • 1 small red apple, cored • 2 handfuls fresh]]></description><link>http://direct.ecency.com/recipes/@vebo3/mandarin-zinger-smoothie-recipe-that-helps-you-lose-belly-fat</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@vebo3/mandarin-zinger-smoothie-recipe-that-helps-you-lose-belly-fat</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Sat, 20 Aug 2016 12:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXrMMfTxyDKN6ABFgQkjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My friend who has dementia]]></title><description><![CDATA[I will share a story from a new care place for people with dementia. I have a friend who has dementia, which came on rather quickly and has developed fast. She is in her early 80's, and she was placed]]></description><link>http://direct.ecency.com/dementia/@vebo3/my-friend-who-has-dementia</link><guid isPermaLink="true">http://direct.ecency.com/dementia/@vebo3/my-friend-who-has-dementia</guid><category><![CDATA[dementia]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Fri, 19 Aug 2016 11:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXqgnxHeu7XUGoXDUUcog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COCONUT-GINGERSNAP  SWEET POTATO PIE]]></title><description><![CDATA[Here is an unusal recipe COCONUT-GINGERSNAP SWEET POTATO PIE For the Filling 2 pounds sweet potatoes (about 2 large) 3/4 cup canned coconut milk 3/4 cup light brown sugar 3 large eggs 1/2 teaspoon ground]]></description><link>http://direct.ecency.com/recipe/@vebo3/coconut-gingersnap-sweet-potato-pie</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@vebo3/coconut-gingersnap-sweet-potato-pie</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Fri, 19 Aug 2016 11:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXqgn72gxcGhktYuEQ9YS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day out for Younger Onset Dementia people]]></title><description><![CDATA[I volunteer with Alzheimer's Australia, and today I helped the organisers with a River cruise ending with a barbeque in South Townsville for the pople who the Organisation supports (people with]]></description><link>http://direct.ecency.com/dementia/@vebo3/day-out-for-younger-onset-dementia-people</link><guid isPermaLink="true">http://direct.ecency.com/dementia/@vebo3/day-out-for-younger-onset-dementia-people</guid><category><![CDATA[dementia]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Wed, 17 Aug 2016 11:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXpt4hgFVd1Y9rFZko742?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Killer Cardio - 10 - 20 minutes of cardio exercises]]></title><description><![CDATA[Hello fellow Steemers, Here is a short cadio workout to help get the heart and circulation pumping well, without going to the gym. Jump rope - 1 minute High Knee-ups - 1 minute Butt Kicks - 1 minute Jumping]]></description><link>http://direct.ecency.com/workout/@vebo3/killer-cardio-10-20-minutes-of-cardio-exercises</link><guid isPermaLink="true">http://direct.ecency.com/workout/@vebo3/killer-cardio-10-20-minutes-of-cardio-exercises</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Tue, 16 Aug 2016 13:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXpWQkkno6mbCMwF77dDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The role of gift and commodity exchange in the Trobriand Islands of Papua New Guinea]]></title><description><![CDATA[Gift exchange and commodity exchange is an integral component of the social, political, and business life of the inhabitants of the Trobriand Islands of Papua New Guinea. By giving and exchanging gifts]]></description><link>http://direct.ecency.com/trobrianders/@vebo3/the-role-of-gift-and-commodity-exchange-in-the-trobrianders-of-papua-new-guinea</link><guid isPermaLink="true">http://direct.ecency.com/trobrianders/@vebo3/the-role-of-gift-and-commodity-exchange-in-the-trobrianders-of-papua-new-guinea</guid><category><![CDATA[trobrianders]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Tue, 16 Aug 2016 08:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXpDLPZjpjygxr784ydgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Five strategies for internet marketing]]></title><description><![CDATA[Position your offer in front of people who are looking. Know your market - what do they do? where do they go? how do they think? what do they want? Create a website to generate leads -or find Mentors who]]></description><link>http://direct.ecency.com/internet-marketing/@vebo3/five-strategies-to-internet-marketing</link><guid isPermaLink="true">http://direct.ecency.com/internet-marketing/@vebo3/five-strategies-to-internet-marketing</guid><category><![CDATA[internet-marketing]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Fri, 12 Aug 2016 07:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8XnyzcejYhzzhh5CJVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself and beautiful Townsville in North Queensland, Australia]]></title><description><![CDATA[Hello Steemit community members My name is Bev. I live in Townsville in North Queensland, Australia. I received a promotional email which introduced me to Steemit. I am studying Remedial Massage. I am]]></description><link>http://direct.ecency.com/townsville/@vebo3/introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/townsville/@vebo3/introducing-myself</guid><category><![CDATA[townsville]]></category><dc:creator><![CDATA[vebo3]]></dc:creator><pubDate>Thu, 11 Aug 2016 10:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8AQKSp72tHvn2Yve25c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>