<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:47:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vee.uye/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Quick Start Guide to Running]]></title><description><![CDATA[Having been a runner for so long, I sometimes forget that it took a big leap of faith for me to head out of the door for my first run. I was unfit, overweight, ungainly, and I didn't have a clue what I]]></description><link>http://direct.ecency.com/health/@vee.uye/the-quick-start-guide-to-running</link><guid isPermaLink="true">http://direct.ecency.com/health/@vee.uye/the-quick-start-guide-to-running</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vee.uye]]></dc:creator><pubDate>Sat, 02 Dec 2017 18:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfCtYAPoWhFeRDQEFd2BiTnqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Santa Streak 1/31]]></title><description><![CDATA[I'm going to try and run every day this month. I'm calling it my #SantaStreak, and hoping to use the challenge to kick start some consistency ready for Spring Marathon training. My only rules are I have]]></description><link>http://direct.ecency.com/running/@vee.uye/santa-streak-1-31</link><guid isPermaLink="true">http://direct.ecency.com/running/@vee.uye/santa-streak-1-31</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vee.uye]]></dc:creator><pubDate>Sat, 02 Dec 2017 00:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiT12Fz427wxp2VDP4jvQkYf1ua3NCffjXnXzvCQ8ouhMfuNJQUzyWtTgPkifsiLWPjpkEwa48P1PkZwu7fMUBR74xhyG3jXJE2n5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stepping out in Winter Gear]]></title><description><![CDATA[Stepped out for a shortish run this evening, just under 4.5 miles. I'm pretty much tapering as I have a race on Sunday. By tapering I mean I've reduced the total volume of my running and cut out some of]]></description><link>http://direct.ecency.com/running/@vee.uye/and-step-step-step</link><guid isPermaLink="true">http://direct.ecency.com/running/@vee.uye/and-step-step-step</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vee.uye]]></dc:creator><pubDate>Wed, 29 Nov 2017 22:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfh84cCVFU4p88mpvWe5Ac8cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit!]]></title><description><![CDATA[Hi! Why am I here? I mean, what have I got to offer? I'm just a 36 year old female runner who has spent a tonne of time in the midpack of races. I first put on my running shoes after being kind of (really)]]></description><link>http://direct.ecency.com/running/@vee.uye/hello-steemit</link><guid isPermaLink="true">http://direct.ecency.com/running/@vee.uye/hello-steemit</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vee.uye]]></dc:creator><pubDate>Tue, 28 Nov 2017 21:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4HhjGxw5C4pCVBHw7hc8sHqTWn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>