<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 23:36:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vegardh94/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Interview with Ultra runner Ryan "hulk" Bonfield]]></title><description><![CDATA[VH - How old are you? RB - I just recently turned 38, but feel stronger than when i was 28. I'm encouraged and inspired by guys like Luis-Alberto Hernando, a 41 year old Spaniard ranked 4th overall in]]></description><link>http://direct.ecency.com/cycling/@vegardh94/interview-with-ultra-runner-ryan-hulk-bonfield</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/interview-with-ultra-runner-ryan-hulk-bonfield</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Thu, 25 Jan 2018 12:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpNHcgCePSqfiVu2ANqumoezoXEYWQ6Nm2jAyCbHs5dJsTbTbbHT84LgnHwfhUw1cPxBeqAL8jEfy7drjyu9j8udHJxAAmCEBeUYWCEmZWLdJ2NLG9oAjHfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My experience driving a car for the first time in 2 and a half years]]></title><description><![CDATA[I got my drivers license in 2012. ive have never owned a car. At first when i got my license i would borrow my dads old volvo 740 from the 80s. Drift a bit on some old parking lot in the middle of nowhere.]]></description><link>http://direct.ecency.com/cycling4steemit/@vegardh94/my-experience-driving-a-car-for-the-first-time-in-2-and-a-half-years</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@vegardh94/my-experience-driving-a-car-for-the-first-time-in-2-and-a-half-years</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Tue, 23 Jan 2018 10:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26CuzMDMfoPzhbyvLm8Qj3QSYxvtoNNdDtEwoUVHVuZ5ReQEKHpUjf1xQ7mX9aAPJJizW8omupwSQEk2fmo9ztaMdxXDDkVnvWgRk2XY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Interview with playboy and elite runner Lee grantham]]></title><description><![CDATA[VH - How old are you? LG - Are we not conducting this interview in Norwegian? I was prepared for that but OK, let’s try in English. I am 34 and a half. VH - Usually we dont allow British humor on this]]></description><link>http://direct.ecency.com/cycling/@vegardh94/interview-with-playboy-and-elite-runner-lee-grantham</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/interview-with-playboy-and-elite-runner-lee-grantham</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Mon, 22 Jan 2018 21:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmD1kR8mqYZs3VWfg3bDrC6ndHQAcNw4Nv9rXwYAxusJDQDk3myXtk3r26FFzu2aUZXu7qY57NHkuQxxGqUmwynENvKQVyx2QKQNjsLkDVvCJpYricS3D2kq8cpiWm8kTG8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roma Fedorov - interview - cycling in Thailand]]></title><description><![CDATA[VH - Where are you from? Roma - From Israel, but originally from Russia VH - How old are you? Roma - 26 VH - What have you been working with? Roma - Bike messenger, crazy Job VH - And now you work mainly]]></description><link>http://direct.ecency.com/cycling/@vegardh94/chiang-mai-cyclist-roma</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/chiang-mai-cyclist-roma</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Sun, 21 Jan 2018 15:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCTRZLESKcBKvPPURna8sniLhwu8nZWhJzNL1yh5tZmvREEkcqRvCvHDr2HSJZL1kmN9kK1G8MEgzY1ofEC13eSYx3FjGu8NTeumZ2YF8GoUZ4Ver7Ck399gq5JP9LBANaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pictures from Norway after living 2 years in tropical Thailand]]></title><description><![CDATA[After Living in Thailand 18 months Czech 3 month we have now gone to Norway. We are still trying to ride our bikes as much as possible Not exactly Thailand Eva tried Skiing Frozen water bottles is something]]></description><link>http://direct.ecency.com/norway/@vegardh94/pictures-from-norway-after-living-2-years-in-topical-thailand</link><guid isPermaLink="true">http://direct.ecency.com/norway/@vegardh94/pictures-from-norway-after-living-2-years-in-topical-thailand</guid><category><![CDATA[norway]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Sat, 20 Jan 2018 16:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrhWq33ZYNChZGh828KLQwxaaq11G3tWACEvTz1ZZTNenB6xaV6RmfnyMQnkXoL2N8qqi6X1MBNRdxsVoYxFtrWrSTocHgPRKbna1snBJFgdgdxP3KbgwL321fM9JBBN8B2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11 pictures after 2 Years of cycling and touring in Thailand]]></title><description><![CDATA[Viewpoint of the doi suthep climb at 1600 Meters above sea. Changing a flat tyre. Wat Phraphutthabat Si Roi, rode it with Jon Campbell Doi angkhang, up the steepest corner in light fog, rode about 310km]]></description><link>http://direct.ecency.com/cycling/@vegardh94/11-pictures-after-2-years-of-cycling-and-touring-in-thailand</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/11-pictures-after-2-years-of-cycling-and-touring-in-thailand</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Sat, 20 Jan 2018 16:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCgaddinCU4fxdxv9vsGZAxM61sU8LCuRQZRzGKPYhWHHX8LAMFpC5GztiLibQBpZWG9XT2oRDhCTVT9Vj7xs2DssQMNUcfY4vQ6nuo82f1SSyRbwJtFzyKacRtwfKEWpHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extremely steep Ancient jungle mountain in Thailand - Kew fin Loop. Adventure cycling inn Thai Jungle]]></title><description><![CDATA[My favorite climb and mountain for extreme cycling in Thailand Strava data]]></description><link>http://direct.ecency.com/adventure/@vegardh94/extremely-steep-ancient-jungle-mountain-in-thailand-kew-fin-loop-adventure-cycling-inn-thai-jungle</link><guid isPermaLink="true">http://direct.ecency.com/adventure/@vegardh94/extremely-steep-ancient-jungle-mountain-in-thailand-kew-fin-loop-adventure-cycling-inn-thai-jungle</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Sat, 20 Jan 2018 15:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDPp3zEnsmCdLmjBHXsZNF7bjLRhoMGJcYmLKfaBVtFpaffbj3Kh3UEWAjDGsPDCKyBDEz5pQ1ZHQcH1aKfHngMnUCUccQFH1ySpgeqDE4TyJ4RteCVLn3FfQHJ3HHbhpBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why i changed to Steemit after 5 million views on youtube!]]></title><description><![CDATA[So i have decided to change over from youtube To steemit after 5 Million views on youtube. Here is my reasons: The pay is great! Which is probably the nr 1 reason for most people going on steemit, unless]]></description><link>http://direct.ecency.com/youtube/@vegardh94/why-i-changed-to-steemit-after-5-million-views-on-youtube</link><guid isPermaLink="true">http://direct.ecency.com/youtube/@vegardh94/why-i-changed-to-steemit-after-5-million-views-on-youtube</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Sat, 20 Jan 2018 14:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWSftDtZRmgRthiPNrdzdjYFo9FY16tgfmJFoDbA5tjQHqtMZNeX6a19vmvC2jhVFJYhxsrXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why you should put all ur money intoo bitcoin, litecoin and other crypto currencies]]></title><description><![CDATA[Crypto currencies such as bitcoin and litecoin are not inflationary currencies, There is only 21 million bitcoins to be mined out and only 84 million litecoins. Compare that to the dollar, which governments]]></description><link>http://direct.ecency.com/bitcoin/@vegardh94/why-you-should-put-all-ur-money-intoo-bitcoin-litecoin-and-other-crypto-currencies</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@vegardh94/why-you-should-put-all-ur-money-intoo-bitcoin-litecoin-and-other-crypto-currencies</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Mon, 08 Jan 2018 11:44:51 GMT</pubDate></item><item><title><![CDATA[Cycling in Prague Europe]]></title><link>http://direct.ecency.com/cycling/@vegardh94/cycling-in-prague-europe</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/cycling-in-prague-europe</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Sat, 24 Jun 2017 17:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJn5qExFbwM2DpBv1yRYQ8fQfhJG2zHZXpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doi inthanon cycling adventure in Thiland]]></title><link>http://direct.ecency.com/doiinthanon/@vegardh94/doi-inthanon-cycling-adventure-in-thiland</link><guid isPermaLink="true">http://direct.ecency.com/doiinthanon/@vegardh94/doi-inthanon-cycling-adventure-in-thiland</guid><category><![CDATA[doiinthanon]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Thu, 15 Jun 2017 11:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB6HxZsu2pot9mwusMvjN3W7Cwb6SZGyoeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steepest climb in the world Doi ang khang Thailand]]></title><link>http://direct.ecency.com/thailand/@vegardh94/steepest-climb-in-the-world-doi-ang-khang-thailand</link><guid isPermaLink="true">http://direct.ecency.com/thailand/@vegardh94/steepest-climb-in-the-world-doi-ang-khang-thailand</guid><category><![CDATA[thailand]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Thu, 15 Jun 2017 07:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJPP3B5NDhWHKd7WPQoL9tEdz4k1Gy8RqMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thailand bicycle tour 1600km in 6 days Phuket - Chiang Mai]]></title><link>http://direct.ecency.com/cycling/@vegardh94/thailand-bicycle-tour-1600km-in-6-days-phuket-chiang-mai</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/thailand-bicycle-tour-1600km-in-6-days-phuket-chiang-mai</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Thu, 15 Jun 2017 05:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvySy5ghAXVF2Nhyyv7kgMtbGm93rjYMDEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kylie jenner twerking on snapchat]]></title><link>http://direct.ecency.com/kyiliejenner/@vegardh94/kylie-jenner-twerking-on-snapchat</link><guid isPermaLink="true">http://direct.ecency.com/kyiliejenner/@vegardh94/kylie-jenner-twerking-on-snapchat</guid><category><![CDATA[kyiliejenner]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Wed, 14 Jun 2017 11:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHz97QL3M2HssErR6Q8oMwmhZZoC4Dj4oh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight loss - what 2 months of cycling did to my body]]></title><description><![CDATA[i Started cycling recently in Thailand]]></description><link>http://direct.ecency.com/weight/@vegardh94/weight-loss-what-2-months-of-cycling-did-to-my-body</link><guid isPermaLink="true">http://direct.ecency.com/weight/@vegardh94/weight-loss-what-2-months-of-cycling-did-to-my-body</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Wed, 14 Jun 2017 09:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7XcuNHg3fr3HvpVr8dAN7N9UmH6M4bA7H8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Professional cyclist with insane crash looks drunk afterwards]]></title><link>http://direct.ecency.com/cycling/@vegardh94/professional-cyclist-with-insane-crash-looks-drunk-afterwards</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/professional-cyclist-with-insane-crash-looks-drunk-afterwards</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Wed, 14 Jun 2017 09:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKZaHBAJZZcyombVQvnBKemUjLTL8AEXHSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling tours in Thailnd]]></title><link>http://direct.ecency.com/cycling/@vegardh94/cycling-tours-in-thailnd</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/cycling-tours-in-thailnd</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Wed, 14 Jun 2017 07:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eR9qt367Ln4irTggoZxx99xXMMWmEpyonSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day in the life cycling in Thailand, no music, no editing.]]></title><link>http://direct.ecency.com/cycling/@vegardh94/day-in-the-life-cycling-in-thailand-no-music-no-editing</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/day-in-the-life-cycling-in-thailand-no-music-no-editing</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Wed, 14 Jun 2017 03:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvcHTUfTRgS5M5MX8zhWdX2T2UCVVx7t8fQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling in Thailand 2017 epic adventures and nature]]></title><link>http://direct.ecency.com/cycling/@vegardh94/cycling-in-thailand-2017-epic-adventures-and-nature</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@vegardh94/cycling-in-thailand-2017-epic-adventures-and-nature</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[vegardh94]]></dc:creator><pubDate>Wed, 14 Jun 2017 03:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdooY9tuRvqj3gF3qSFYaEyVPy6sDF54Nz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>