<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 16:02:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@veluisrangel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What tips do you have for beginners in running?]]></title><description><![CDATA[What tips do you have for beginners in running? Start Slowly: Don't feel pressured to run long distances from the beginning. Start with short sessions and gradually increase the duration and intensity.]]></description><link>http://direct.ecency.com/hive-147010/@veluisrangel/what-tips-do-you-have-for-beginners-in-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@veluisrangel/what-tips-do-you-have-for-beginners-in-running</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[veluisrangel]]></dc:creator><pubDate>Sat, 27 Apr 2024 02:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCZGo2LaRDpW7KuZKwNL9MVFh6LYXwuPTK9fkQoZxr6BmiqobsV93bVjPLxS3y4Dhz8HxvfmLJS2xog5nzSDn9qFYLmAb4FipqH7XkLZkL5PGSEAkHo3PKjPvfq5zkoScfTjj9nWthVZY2vwFtVboLHom?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Time Running: A Path Towards a Fit Lifestyle]]></title><description><![CDATA[Some time ago, my friend invited me to join a running group called LPGRUNNERS. At first, I was a little nervous. Run? I? But his enthusiasm and motivation infected me. So, with sneakers on my feet and]]></description><link>http://direct.ecency.com/hive-147010/@veluisrangel/my-first-time-running-a-path-towards-a-fit-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@veluisrangel/my-first-time-running-a-path-towards-a-fit-lifestyle</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[veluisrangel]]></dc:creator><pubDate>Sat, 27 Apr 2024 01:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCZGo2LaRDpW7KuZKwNL9MVFh6LYXwuPTK9fkQoZxr6BmiqobsV93bVjPLwpjJPov6ZcJhLy7Tgos2ZcXfy9Tr1kyrF9aXFJ9uWHNbMAjAk9ft3k8z7H1RzkdoWtA2bPqP9foLBn4PEumfKLtUYJWGHYb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>