The coconut tree (Cocos nucifera) is a member of the family Arecaceae (palm family) and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from the 16th-century Portuguese and Spanish word coco meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. They form a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits for their endosperm containing a large quantity of water and when immature, may be harvested for the potable coconut water.
You’ve no doubt noticed that coconut oil is on everyone’s lips lately. You may also be aware that it’s in their frying pans, their smoothies, their hair, and in a little jar on their nightstand. What underlies this oil’s recent adoption by the masses is the sheer benefits of coconut oil for mind, body, and soul that it promises. And it’s not a marketing spin; a growing body of research shows that adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life.
Research has finally uncovered the secrets to this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). These unique fats include:
Caprylic acid
Lauric acid
Capric acid
According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways:
- Proven Alzheimer’s Disease Natural Treatment
- Prevents Heart Disease and High Blood Pressure
- Treats UTI and Kidney Infection and Protects the Liver
- Reduces Inflammation and Arthritis
- Cancer Prevention and Treatment
- Immune System Boost (Antibacterial, Antifungal and Antiviral)
- Improves Memory and Brain Function
- Improves Energy and Endurance
- Improves Digestion and Reduces Stomach Ulcers and Ulcerative Colitis
- Reduces Symptoms of Gallbladder Disease and Pancreatitis
- Prevents Gum Disease and Tooth Decay
- Improves Skin Issues (Burns, Eczema, Dandruff, Dermatitis and Psoriasis)
- Improves Type II Diabetes
- Prevents Osteoporosis
- Coconut Oil for Weight loss
- Coconut Oil Benefits for Hair Care
- Building Muscle and Losing Body Fat
- Coconut Oil for Anti-Aging
- Candida and Yeast Infections
- Coconut Oil for Hormone Balance