<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 01:55:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vicm/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[One Meal A Day | Day 4 || Cheesy Pasta Bowl || Vegan]]></title><description><![CDATA[Cheesy Pasta Bowl Ingredients Used: -Whole Wheat & Ancient Grains Pasta -Marinara Pasta Sauce -Nutritional Yeast -Hemp Seeds -Daiya Cheddar Style Shreds -Tahini -Guacamole -Green Beans (well yellowish)]]></description><link>http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-4-or-or-cheesy-pasta-bowl-or-or-vegan</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-4-or-or-cheesy-pasta-bowl-or-or-vegan</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Tue, 20 Feb 2018 00:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMruZHYaRA7rLNLNtvcz6Mb9F2koqcYuHyojFpvwNrBuQHeGTDHdfgrHXkGX63rLkr1WDB8BTbA45k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Meal A Day | Day 3 || Berry Vanilla Protein Ice Cream || Vegan & Gluten Free]]></title><description><![CDATA[Berry Vanilla Protein Ice Cream Ingredients Used: -Frozen Bananas -Vanilla Protein Powder -Maple Syrup -Hemp Seeds -Fresh Blueberries -Fresh Blackberries -Fresh Raspberries -Brazil Nut -Superberry Maqui]]></description><link>http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-3-or-or-berry-vanilla-protein-ice-cream-or-or-vegan-and-gluten-free</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-3-or-or-berry-vanilla-protein-ice-cream-or-or-vegan-and-gluten-free</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sun, 18 Feb 2018 23:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUE9a7qT4J8sQv1jrraRZU3EMSSchrGrxikGAcQFJ41F5Z27fzSFNZ3NFRLNxHnukVpCc2Kk9Tvgcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Meal A Day | Day 2 || Brown Rice with BBQ TVP || Vegan & Gluten Free]]></title><description><![CDATA[Brown Rice with BBQ TVP Ingredients Used: -Brown Rice -TVP (Textured Vegetable Protein) -Cucumber -Tomato -Daiya Cheddar Style Shreds -Guacamole -Hemp Seeds -Korean BBQ Sauce -Sauerkraut At the gym today]]></description><link>http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-2-or-or-brown-rice-with-bbq-tvp-or-or-vegan-and-gluten-free</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-2-or-or-brown-rice-with-bbq-tvp-or-or-vegan-and-gluten-free</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sat, 17 Feb 2018 23:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVenwvB373oybjv6shsKSHcfb4xHnRW6fwqTPLTvRv1wL2822zSTutcYZ39L4g75VfuDQpm986573YEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Meal A Day | Day 1 || Peanut Butter Vanilla Protein Oats || Vegan & Gluten Free]]></title><description><![CDATA[Just some quick background info about me: Gender: Female Height : 5"2 Starting BF%: 18.4% Weight Lifting : 6x a week Cardio + Abs : 5x-6x a week I plan on eating one meal a day until I go to Florida]]></description><link>http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-1-or-or-peanut-butter-vanilla-protein-oats-or-or-vegan-and-gluten-free</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/one-meal-a-day-or-day-1-or-or-peanut-butter-vanilla-protein-oats-or-or-vegan-and-gluten-free</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sat, 17 Feb 2018 01:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg8MS3AbT6iNf2eca15K6ypFkQrQrEYE4wTnFuj1zv5hoPX45eoaQNe3QnRsyVEn2znBFmRJQyCuwRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Meal A Day "OMAD" Diet/Lifestyle | Positive and Negative Effects]]></title><description><![CDATA[Information was adapted from Dr. Eric Berg One Meal A Day Essentials ~High Quality Nutrient Dense Food ~More Quantity - a lot of green veggies ~Good healthy fat and protein ~Supplement with B vitamins,]]></description><link>http://direct.ecency.com/food/@vicm/one-meal-a-day-omad-diet-lifestyle-or-positive-and-negative-benefits</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/one-meal-a-day-omad-diet-lifestyle-or-positive-and-negative-benefits</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sun, 11 Feb 2018 16:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qChfFWLjtLm4kmb8vUgB4sCpkKZSbvg7gTrGFeEzorC6KpEf1KVgVHvBHnKGBQA4bH7eCa3diP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Almond Butter Cookies Recipe||Easy & Delicious]]></title><description><![CDATA[So simple to make and taste absolutely delicious!! The ingredients: ~1 cup Raw Almonds (blend into flour) ~1/2 cup Raw Almond Butter ~1 cup Dates ~Splash Vanilla Extract First ground your almonds into]]></description><link>http://direct.ecency.com/food/@vicm/raw-almond-butter-cookies-recipe-or-or-easy-and-delicious</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/raw-almond-butter-cookies-recipe-or-or-easy-and-delicious</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Thu, 08 Feb 2018 00:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybtz9tWMM7Rm6MAu4h676CVW8HGLFjR8trbmS41MyRrwY7QpaciNBTaRmqrz44GuvuhK18pAiyeApu8vifqnMSiFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ice Cream at any time of the Day!//Vegan & Healthy||8 Recipes]]></title><description><![CDATA[The base of all these ice cream bowls are made from bananas!! Bananas are: ~Rich in potassium and fiber ~May assist in preventing asthma, high blood pressure, diabetes, cancer, digestive problems, and]]></description><link>http://direct.ecency.com/food/@vicm/ice-cream-at-any-time-of-the-day-vegan-and-healthy-or-or-8-recipes</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/ice-cream-at-any-time-of-the-day-vegan-and-healthy-or-or-8-recipes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Wed, 07 Feb 2018 17:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybtx2no1xBBHYBZrEBYpRMDPF1kJdSytvyHWS3nNqM67MSZH8oGsThkaUTMixdZBFwfSTaVQtucLqQBCQpv4xzoJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HALSEY|| Singer/Songwriter]]></title><description><![CDATA[HALSEY is by far my favorite artist to date. I love all her songs, it was hard to put them in order from favorite to least favorite. But I did it anyway, by album. Name: Ashley Nicolette Frangipane Born:]]></description><link>http://direct.ecency.com/music/@vicm/halsey-or-or-singer-songwriter</link><guid isPermaLink="true">http://direct.ecency.com/music/@vicm/halsey-or-or-singer-songwriter</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Wed, 07 Feb 2018 00:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uUDKg5beyq2fRpoyxMqY1rR9t5YV2vRA1P8YW1cfnb8WnMMVEsAbWGoVHobXeieRKtypKuMzTAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5 10,000 Calorie Challenges to Watch on Youtube//Entertaining]]></title><description><![CDATA[I DO NOT own any of the videos in this post. Just posting links so you can get to them!! These challenges are literally all over the internet, mostly done by fitness people to draw new subscribers in.]]></description><link>http://direct.ecency.com/food/@vicm/top-5-10-000-calorie-challenges-to-watch-on-youtube-entertaining</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/top-5-10-000-calorie-challenges-to-watch-on-youtube-entertaining</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Tue, 06 Feb 2018 13:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg55jhDqD4v1nTUMDn5BQugwTiuN4Z3Y9RkHThnuhDwTmhd4HypQkrrkExWQK4Eb78gKwPKitZDba6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smoothie Recipe//Delicious Green Tropic Protein Smoothie]]></title><description><![CDATA[Smoothies are a go to for me. I have them all the time, they are delicious and also a great way to get in some greens early in the morning!! Green Tropic Protein Smoothie Ingredients: ~3-4 leaves romaine]]></description><link>http://direct.ecency.com/food/@vicm/smoothie-recipe-delicious-green-tropic-protein-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/smoothie-recipe-delicious-green-tropic-protein-smoothie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Mon, 05 Feb 2018 15:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeomC5mb973HsMvryL5ae3Ma1LCHnHFiuBYVGe25kc5JxgB6xvwy6rmu2nHq4AVBhW28uaTPQd2Z2Ht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Accidentally Vegan Items: Part 1//Being Vegan is not Hard!]]></title><description><![CDATA[Although the following items may not be healthy (at all, may I add), they are still better than consuming products made with animals. Most of these are not labeled vegan because they are made in the same]]></description><link>http://direct.ecency.com/blog/@vicm/10-accidentally-vegan-items-part-1-being-vegan-is-not-hard</link><guid isPermaLink="true">http://direct.ecency.com/blog/@vicm/10-accidentally-vegan-items-part-1-being-vegan-is-not-hard</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sun, 04 Feb 2018 16:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjk6aAdBMwYbSMkDkjqiih2VVpbB1g6x2BGSSTFvSQN4EezwD6QgGuZCMqZc8a8eNX5zqcBmyrh7zv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Paid to Go Shopping//In Stores and Online]]></title><description><![CDATA[Everyone goes shopping, whether its for groceries, clothes, or just everyday necessities. But did you know you can get paid for these shopping trips? Well you can and several different companies have this]]></description><link>http://direct.ecency.com/money/@vicm/get-paid-to-go-shopping-in-stores-and-online</link><guid isPermaLink="true">http://direct.ecency.com/money/@vicm/get-paid-to-go-shopping-in-stores-and-online</guid><category><![CDATA[money]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sun, 04 Feb 2018 04:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMzg5RVLGsLTdM1URvBHAsKwSYTV9vrVpxLv6VKE1Wd5KEc6Sm42DtzQ8cV21w2KQ6fRU3n83A3aFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Top 10 Most Weird and Bizarre Pregnancy Facts//Think Again]]></title><description><![CDATA[Most girls think about the future including how many kids they are going to have and even picking out names ahead of time….way ahead of time. Personally, I'm on the fence with having kids, I'm only 21,]]></description><link>http://direct.ecency.com/blog/@vicm/the-top-10-most-weird-and-bizarre-pregnancy-facts-think-again</link><guid isPermaLink="true">http://direct.ecency.com/blog/@vicm/the-top-10-most-weird-and-bizarre-pregnancy-facts-think-again</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Sat, 03 Feb 2018 16:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSGFp7NQQ31xzWRMCmYNokPee7GyE32D5s1V7ykB4equjFs3oDKde3NSq66ZZ9mJ4MTZQb6qvAjSP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every Oreo Product and Flavors Available in U.S.//Nabisco Oreos]]></title><description><![CDATA[Ahhh….good old Oreos, Milk's Favorite Cookie. When we think of Oreos, we usually tend to think of those 2 chocolate cookies/wafers with a white sweet creme filling right smack in between. In the United]]></description><link>http://direct.ecency.com/food/@vicm/every-oreo-product-and-flavors-available-in-u-s-nabisco-oreos</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/every-oreo-product-and-flavors-available-in-u-s-nabisco-oreos</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Fri, 02 Feb 2018 18:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaL3nsYS28NDNWG3gjtwuitEDp4xhKjQcZsTEWKck94pYqt4C7Q5ZJwXKPjKjeL2WFn4XtVuNcJ6Mt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Eat In A Day #5//Delicious & Healthy]]></title><description><![CDATA[Warning: The following contains delicious food. Don't read if you are out and about and hungry :D ....especially food shopping, we all know how that can end up! A breakfast I definitely look forward to]]></description><link>http://direct.ecency.com/food/@vicm/what-i-eat-in-a-day-5-delicious-and-healthy</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/what-i-eat-in-a-day-5-delicious-and-healthy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Thu, 01 Feb 2018 20:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uowEU3zsw2BbGawQq7u3rgvqXzgcrsDv2p5WLTgLd4TxZd3dHRPbEzt6fFsh2JxAovrTgWAVNP4X8Yv74MmmruRDtpNz6bQpfqD22wY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Chocolate Peanut Butter Protein Smoothie Recipe//Nutrient Breakdown]]></title><description><![CDATA[Omg this smoothie was absolutely divine....I don't know divine was the word I chose lol, I never use that word. Anyways the smoothie was freakin amazing. See for yourself how good it looked.... Now let]]></description><link>http://direct.ecency.com/food/@vicm/delicious-chocolate-peanut-butter-protein-smoothie-recipe-nutrient-breakdown</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/delicious-chocolate-peanut-butter-protein-smoothie-recipe-nutrient-breakdown</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Thu, 01 Feb 2018 14:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeondRJPr6xNcG1HiHtYWZxVpgWAM6t8L8P5C8AmPMPKVwY1mvUF5CfJBNv5EvdcUDQBTuuWVMrwHRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Homemade Cookie Recipes//Healthier & Delish]]></title><description><![CDATA[Hmmm Cookies!! Who doesn't love cookies. These are perfect to make around the holidays or any day really. These homemade cookies are vegan, delicious, very simple to make, and much healthier than conventional]]></description><link>http://direct.ecency.com/food/@vicm/3-homemade-cookie-recipes-healthier-and-delish</link><guid isPermaLink="true">http://direct.ecency.com/food/@vicm/3-homemade-cookie-recipes-healthier-and-delish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Thu, 01 Feb 2018 04:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uot2zpERAscgtndRg8Kiy3YumuX8LsjgH5E8TwpdAyF6Uovq9BsJbnktRK7QsnqzpKWZYmeuVNL1bimz188e2EFfa3ekKT5G5DACBSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Newbie//Introducing Myself]]></title><description><![CDATA[Hey guys, I'm a little late with this post but I got around to it, and that's all that matters :) My name is Vic and I am a 21 year old, originally from Brooklyn, New York and now reside in Staten Island.]]></description><link>http://direct.ecency.com/introduceyourself/@vicm/newbie-introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@vicm/newbie-introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Wed, 31 Jan 2018 21:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCoGJv7xzoZ9oxd6zrqUdZeSt36NfYqjEkaTrxgoAimnUgmENFXv3vfKB26YK2gXGXiQP5feUxUHre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet my Animals! 3 Dogs and 1 Cat :)]]></title><description><![CDATA[Do you love animals? Well I do and I want to share the 4 lovely animals I have!! I have 3 dogs and 1 cat! There names are Jasmine, Lola, Hardy, and Dante!! So lets meet them, shall we :D Meet Jasmine!]]></description><link>http://direct.ecency.com/blog/@vicm/meet-my-animals-3-dogs-and-1-cat</link><guid isPermaLink="true">http://direct.ecency.com/blog/@vicm/meet-my-animals-3-dogs-and-1-cat</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Wed, 31 Jan 2018 11:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uosBp1dDA6porUHsv7JiosAP95DeNuwAa1rRhadZFwepK9pFtT7SFZh7kD2WdffNsiZU9mVDTVkyKzThrDz2j8RL96foXxJqwy2erKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel Around the World for CHEAP?!? I have a Solution....]]></title><description><![CDATA[Have you ever wanted to spend a year, maybe longer, traveling around the world and seeing and experiencing different cultures? Well I have but there was a problem. It would just cost too much money to]]></description><link>http://direct.ecency.com/travel/@vicm/travel-around-the-world-for-cheap-i-have-a-solution</link><guid isPermaLink="true">http://direct.ecency.com/travel/@vicm/travel-around-the-world-for-cheap-i-have-a-solution</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[vicm]]></dc:creator><pubDate>Tue, 30 Jan 2018 19:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25vFn3ZLFVMVCKLMVHq6hSiXuYcJU7CMEu3NkU2QzfSqosakiwGgYjvd9QeGDoeU64aqE7wDKKh7MASPwwafbZtbUdMXyZgE95YmHFft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>