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Hoy, aunque si entrené en la mañana, lo único que hice fue realizar]]></description><link>http://direct.ecency.com/hive-108943/@victormarquez/4h9crb-mi-entrenamiento-de-empuje-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@victormarquez/4h9crb-mi-entrenamiento-de-empuje-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[victormarquez]]></dc:creator><pubDate>Thu, 13 Nov 2025 01:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9Dipe2ZCkExrPnrSh6XZgCn7b4jQw88wvDTg9eNc9ic8gnDQgoYPFVbtPD2uzyAzLiPpBnBBGGxq5L64d9a7z3wbPpRUSmxRR6ik1v1QzZxHCeP65S981T8uc8H5je3aZEwhhkGmdrwVTbJTwD9TNfLHmGydw1gCP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Entrenamiento de Front Lever 🔱💪🏻 [ESP 🇪🇦 - ENG 🇺🇲]]]></title><description><![CDATA[Liketu Entrenamiento de Front Lever Front Lever Training ESPENG Saludos, amigos de #hive y #swc, hoy les vengo a compartir a todos mi rutina de Front Lever del día de hoy. Hoy me desperté temprano, para]]></description><link>http://direct.ecency.com/hive-108943/@victormarquez/4skrwu-mi-entrenamiento-de-front-lever-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@victormarquez/4skrwu-mi-entrenamiento-de-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[victormarquez]]></dc:creator><pubDate>Wed, 12 Nov 2025 01:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9Dipe2ZCkExrPnrSh6XZgCn7b4jQw88wvDTg9eNc9ic8gnDQgoYPFVbvkqC4TconbS3WV9kz79umgMGf3H21d2UckGQqEeNdHKEkQ1TA9NpNaPsgzxkyvcZktnwdsjSD4KgpKTTwqHVg1PN3Gp619JQekFxA3vWCP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Entrenamiento de Pierna 🔱🦵🏻[ESP🇪🇸-ENG🇺🇸]]]></title><description><![CDATA[Liketu Entrenamiento de Pierna Leg Workout ESPENG Saludos, amigos de #hive y #swc, hoy les vengo a compartir la rutina de piernas que estuve realizando el día de hoy. 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Primero comencé calentando de costumbres,]]></description><link>http://direct.ecency.com/hive-108943/@victormarquez/692hql-mi-entrenamiento-de-front-lever</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@victormarquez/692hql-mi-entrenamiento-de-front-lever</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[victormarquez]]></dc:creator><pubDate>Sat, 10 May 2025 03:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9Dipe2ZCkExrPnrSh6XZgCn7b4jQw88wvDTg9eNc9ic8gnDQgoYPFVZsmJ2sschwR8yMwCQe7UuxaMA4dP75sfZAP6PiYVyCDZ1emcuH4MnxLcVZXpAnD23yrmxvHaKyE9W5mTri31WwkRZAA2V7yHaUFtZ1XqU4P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Básicos 🔱]]></title><description><![CDATA[Liketu Entrenamiento de Básicos Basic Training ESPENG Saludos, amigos de #hive y #swc, hoy les vengo a compartir, después de mucho tiempo, una nueva publicación de mis entrenamientos de calistenia en la]]></description><link>http://direct.ecency.com/hive-108943/@victormarquez/4xjhua-entrenamiento-de-basicos</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@victormarquez/4xjhua-entrenamiento-de-basicos</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[victormarquez]]></dc:creator><pubDate>Tue, 06 May 2025 03:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9Dipe2ZCkExrPnrSh6XZgCn7b4jQw88wvDTg9eNc9ic8gnDQgoYPFVbrrTgyP2HA3h62ahrbAVd8bCUbpun5MmGaARfDQGDQMWBGbFPN3eSrMaFiVpbQkDVotrfvvSyNFrPSKvGPnaDkeLNBBzBG3P4aFx1GBKdTm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Entrenamiento de Circuitos 🔱💪🏻 [ESP🇪🇦-ENG🇺🇸]]]></title><description><![CDATA[Liketu Entrenamiento de Circuitos Circuit training ESPENG Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi entrenamiento de circuitos del día de hoy. Hoy, me sentía con energía, ya que, pude]]></description><link>http://direct.ecency.com/hive-108943/@victormarquez/6ry41f-mi-entrenamiento-de-circuitos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@victormarquez/6ry41f-mi-entrenamiento-de-circuitos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[victormarquez]]></dc:creator><pubDate>Sun, 24 Nov 2024 23:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9Dipe2ZCkExrPnrSh6XZgCn7b4jQw88wvDTg9eNc9ic8gnDQgoYPFVaGKiayvXcK5rFQEnNq7CLt6ioa3atvWkJGJcNuh74rzRDkXReu6CLbayk7j17tL5Wgrevk3V3u8G3ZKots4u5ktJFbg3w5Rr3uVPBVrzv15?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Entrenamiento Combinado [ESP🇪🇦-ENG 🇺🇸]]]></title><description><![CDATA[Liketu Entrenamiento Combinado Combined Training ESPENG Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi entrenamiento combinado del día de hoy. 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Hoy tuve un día algo ocupado, me dediqué a hacer]]></description><link>http://direct.ecency.com/hive-108943/@victormarquez/mi-entrenamiento-basico-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@victormarquez/mi-entrenamiento-basico-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[victormarquez]]></dc:creator><pubDate>Sat, 02 Nov 2024 00:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9Dipe2ZCkExrPnrSh6XZgCn7b4jQw88wvDTg9eNc9ic8gnDQgoYPFVaVyP5qX8RCJyPVYzWvipeRZww9z1KHjBJCyrL14nq943Djh228GavCfCxbpgSHaVQGyuzgLubxtME6yspT5yrwrzSmz14HBHZoMeKw876Gw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Entrenamiento de Empuje 🔱 [ESP🇪🇦-ENG🇺🇸]]]></title><description><![CDATA[Liketu Entrenamiento de Empuje Push Training ESPENG Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Empuje del día de hoy. 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