<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 17:40:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@viiilllll/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Working with youth]]></title><description><![CDATA[Working with youth is one of the most rewarding things I’ve ever done , these guys really look up to us instructors and treat us with nothing but respect Sometimes when causing a nuisance at home or getting]]></description><link>http://direct.ecency.com/youth/@viiilllll/working-with-youth</link><guid isPermaLink="true">http://direct.ecency.com/youth/@viiilllll/working-with-youth</guid><category><![CDATA[youth]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Mon, 13 Aug 2018 18:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHi8HSjjShKGKKKd4T5x5F6XExnfctBzXPWTVaPf9pFEzYhzG5NBMqyM6iWL2FCQMTgg9vZSFniFj4DeKyavR4MtoAPTagRj6w1CbyiYhfEAdQDqrZLV46A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[John Barnes]]></title><description><![CDATA[Took a pic Saturday stood next to my childhood hero’s t-shirt he’s is the reason I support Liverpool to this day . When I was a child I never looked at distance I just loved there style of football but]]></description><link>http://direct.ecency.com/john/@viiilllll/john-barnes</link><guid isPermaLink="true">http://direct.ecency.com/john/@viiilllll/john-barnes</guid><category><![CDATA[john]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Mon, 06 Aug 2018 20:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdu9KNLjH7Dn8JXu3yhPwcCJ8LP3fVosHKHFC2TW3dvDqi4fmu3WvofqAzbb9wLBEDxLc6CwXw4G73soJaVrCfQAoiE2Wf4o9YcPaVaYBhaEHGrv7fj75x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lfc]]></title><description><![CDATA[Today I done the lfc experience and tour and met two legends Alan Kenedy and Steve McMahon . They were so friendly funny and knowledgeable of the sport it was a great experience I also went the changing]]></description><link>http://direct.ecency.com/lfc/@viiilllll/lfc</link><guid isPermaLink="true">http://direct.ecency.com/lfc/@viiilllll/lfc</guid><category><![CDATA[lfc]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Sat, 04 Aug 2018 21:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzRA54rL8Y1zjxvmVBvYQpayLfChYUqKNAZU54ZNzVCYNL6yS8XyRgXchpV9zmLx1otwM5heYBUNMTFtuwpunQiKyJCRTguyE3VvMqaRRuFCyGEjxFsWUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road running]]></title><description><![CDATA[Today my student said she wanted to do 10k when I showed her we done 10 miles she was so happy few months back 2 miles was about it road running can be boring when on your own so I like to ride next to]]></description><link>http://direct.ecency.com/road/@viiilllll/2jhb9b-road-running</link><guid isPermaLink="true">http://direct.ecency.com/road/@viiilllll/2jhb9b-road-running</guid><category><![CDATA[road]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Fri, 03 Aug 2018 13:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ647ppvtGjBvMnNvxZtSPLP7npN9oaDauZu1sb5448XZS5it8KW39i71f8fRsYcqzhN9yry9MsoknzCv6MZz7Lh3VdyZX8UgVZ9UTUQTXa6Cn1zS9kTpwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evoque]]></title><description><![CDATA[Love my range]]></description><link>http://direct.ecency.com/evoque/@viiilllll/evoque</link><guid isPermaLink="true">http://direct.ecency.com/evoque/@viiilllll/evoque</guid><category><![CDATA[evoque]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Thu, 02 Aug 2018 06:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHb9Zjh679aFBTQ27nQEB8d6z17HSaavXGEgZkUVzoSd3h1XhpJhBbwpkt7rHFUFaCowsJjNNt1tCfo599nrysFSqPg1baYyBiDR726KrmRaAjjo9gkAK7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Difference between bmw and range rover]]></title><description><![CDATA[Had Range Rover few daws now boy I love it more and more. Bmw is more about driving experience I find it was very hard drive , also was basic inside . Never had sunroof heated seats panoramic roof had]]></description><link>http://direct.ecency.com/difference/@viiilllll/difference-between-bmw-and-range-rover</link><guid isPermaLink="true">http://direct.ecency.com/difference/@viiilllll/difference-between-bmw-and-range-rover</guid><category><![CDATA[difference]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Thu, 02 Aug 2018 06:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfJ1YyCrZpZfJ2ayPN53PAVJmVWCGTxA9vxUCs5bXbxEHZh2mJUGuphpY3kPqDcw7rGr8Y7eNMCPT8Kc9dr4ZhFZqwjPh4P1Yf1QroDJM3c1LSaTsw9YUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New car]]></title><description><![CDATA[So yesterday this happened 🙈 been on the new market for a new car for some time now. I wanted something different a one off something special as I work hard needed to treat myself. In the bmw was fast]]></description><link>http://direct.ecency.com/new/@viiilllll/new-car</link><guid isPermaLink="true">http://direct.ecency.com/new/@viiilllll/new-car</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Tue, 31 Jul 2018 06:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkH7nMh6EvA1yd7EbedG4AKsPoX17ms3sQY9kzdKSuu6JybvA2xTU4EkW8DJ5dNcTLmDc6cmxa6ortZgbri4pChbnndnQQyJxCAc85iQRY3THny2i84teJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training]]></title><description><![CDATA[Training this week has been tough, very tough in this heat leaving me very tired and fatigued although I been drinking lots of water still feel dehydrated and drained Drinking this beetroot smoothie helped]]></description><link>http://direct.ecency.com/training/@viiilllll/9rhax-training</link><guid isPermaLink="true">http://direct.ecency.com/training/@viiilllll/9rhax-training</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Thu, 26 Jul 2018 14:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoSnPKqh6d1o441vbJKLK1J7rso8vtmG5YoHDGe4U41vt4y3pLELUTF3wrve6MBEZBLRMFvGgjnzVXsZVq6bmHWH9Be7BAhAE5Jxbgns5M7zRVaZAiVpD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road running]]></title><description><![CDATA[So a student of mine has a big fight in October but our camp is in place doing road runs just light at moment but just clocking up the miles . This is probably her biggest fight to date and we’re taking]]></description><link>http://direct.ecency.com/road/@viiilllll/road-running</link><guid isPermaLink="true">http://direct.ecency.com/road/@viiilllll/road-running</guid><category><![CDATA[road]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Mon, 23 Jul 2018 08:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6GRB9zWiQdjuphMWsC1cnkfCmFxuiwbsxVMAo41so3mJUyJYUiTa5b7Ho2dAkk5C2aGAFECwkQY3BrKeSgme18NNDJaV5s55Vr4auTDvNBcH3QAmpSg94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great full]]></title><description><![CDATA[Today I received the most amazing card which truly touched me . Card basically explained how much we made an impact on a young student who suffered from anxiety and low self confidence. After reading this]]></description><link>http://direct.ecency.com/greatfull/@viiilllll/great-full</link><guid isPermaLink="true">http://direct.ecency.com/greatfull/@viiilllll/great-full</guid><category><![CDATA[greatfull]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Fri, 20 Jul 2018 10:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdvjbCaMTFG9k9K7FZHe6j9Z4h4zfQ2oTrJx9DpqfEGoyYJk7NyDnqHmXpuX8rHTjpkPxRkRjsLSwy37GWkirqPwXr58pemqy3dEAuRC9msf4dJQ7K1VwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handsdown]]></title><description><![CDATA[Trading today was tough very tough loads of new bodies at HQ most world champions so the levels are high chill time now before I teach later and do it all again tomorrow . Feel fitter and fitter day by]]></description><link>http://direct.ecency.com/handsdown/@viiilllll/5cvuab-handsdown</link><guid isPermaLink="true">http://direct.ecency.com/handsdown/@viiilllll/5cvuab-handsdown</guid><category><![CDATA[handsdown]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Wed, 18 Jul 2018 12:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHf4VFaRU2CuSpwchyQbxJ3tFXmGtLHfpDksXSriYsjKJHrSvXo574H6mciUdd5PrKZs8EZ38AY68JMHtMGEsimTYLXVgRm1kt8bHM1fZoYTZcTDiuXJk5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sparing my brother from another]]></title><description><![CDATA[Sparing my brother from another This is one of my longest friends we’re definitely like brothers but there’s nothing we like better than punching each other in the face . We had a rammed packed class and]]></description><link>http://direct.ecency.com/sparing/@viiilllll/sparing-my-brother-from-another</link><guid isPermaLink="true">http://direct.ecency.com/sparing/@viiilllll/sparing-my-brother-from-another</guid><category><![CDATA[sparing]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Sun, 15 Jul 2018 19:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzmbbYVLG92M552eVvvhSmyENcgYnNdGzgSXQp7UpxzgTvqWYUNXqqh8rqev5qScYmjwXn42R5GnapFCzmS9231rzFkxY55pjPmf9HT6PrAzdguaCvPBPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training]]></title><description><![CDATA[I love training with these lot were one unit one family were much more than a club last year I turned 40 and probably fitter than I was at thirty as I appreciate and understand the importance of cardiovascular]]></description><link>http://direct.ecency.com/training/@viiilllll/2ussv4-training</link><guid isPermaLink="true">http://direct.ecency.com/training/@viiilllll/2ussv4-training</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Sat, 14 Jul 2018 17:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpgoVKdgsTWpg8X7jY4XidGUJAcPXEjbfo6nLUXQjjeTb4ARC1pU1PLUinYTaksftkf8mBHMw139Rq7yjMXzV4kP3YeAHAFFRokcmNMtXcm7xPqTE8Ff4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kids class]]></title><description><![CDATA[I really enjoyed passing on my kickboxing knowledge to the Croydon martialarts kids today the energy levels were off the roof really packed class even in the heat. Discipline dedication respect that’s]]></description><link>http://direct.ecency.com/kids/@viiilllll/kids-class</link><guid isPermaLink="true">http://direct.ecency.com/kids/@viiilllll/kids-class</guid><category><![CDATA[kids]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Thu, 12 Jul 2018 22:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHprr9LXo2AwbQGxS83jK6WVCPi3f725fgp1Dmqiqwe5boXRBvXgGMTqxXmPtedkDUGxazLPh1CGiJD1BydJ62WwwPPpnwd5iBds7uYQja4n3bYAk8WJAA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train hard win easy]]></title><description><![CDATA[Today’s sparing session in Crawley points - semi contact was good having one of my students with me . Crawley karate probably one one the best schools apart from mine in the area producing multi world,]]></description><link>http://direct.ecency.com/train/@viiilllll/train-hard-win-easy</link><guid isPermaLink="true">http://direct.ecency.com/train/@viiilllll/train-hard-win-easy</guid><category><![CDATA[train]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Thu, 12 Jul 2018 14:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3GyKawp1FqJMkyBEMT6CF9zuiEfheAwDebHx9wj59sXYSwMVvA8my1zddxmHy6PskFZyobkzuKbucARfQSHBZ61rCn8roy3AUN8UP7UShBc4RUJvcoGA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training]]></title><description><![CDATA[Today I went training in Cobham, which is easier said than done in this heat. We did drills, pad work and conditioning. Myself and a few of my team mates in this pic are preparing ourselves for future]]></description><link>http://direct.ecency.com/training/@viiilllll/training</link><guid isPermaLink="true">http://direct.ecency.com/training/@viiilllll/training</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Wed, 11 Jul 2018 13:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdv2f9viKC9W9naFXn8fknAm17o3Pap1Q7fDWbbV6VyFNntzcvBTXFPR3jRVxDfUwhi2JdN9BmeuGej6s14RszRF5TdfHKa7RxqC4xvgWJZLJfQ2pA6Ap6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday sparing]]></title><description><![CDATA[Today I completed 15x3 min rounds.it was so tough in this heat but we did it we got through sometimes as a athlete you have to dig deep go that extra mile work harder than your opponent my daughter just]]></description><link>http://direct.ecency.com/sunday/@viiilllll/sunday-sparing</link><guid isPermaLink="true">http://direct.ecency.com/sunday/@viiilllll/sunday-sparing</guid><category><![CDATA[sunday]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Sun, 08 Jul 2018 14:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgS9fshyi5wxjNRtq15nHirGvtSmVDB9n7LPAihvCsZygYwP9bephZxG8YJJdjWV3qAwqhpMAgMFWPdsEXDqa3zt5gwQaiua9tc7hP2wxCoRtDdsXrQXwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Us open]]></title><description><![CDATA[One of my students taking joint 3rd at iska is open yesterday amazing to think only been training two years . To go over to America and compete with no coach just mum and grandad such a achievement so]]></description><link>http://direct.ecency.com/usa/@viiilllll/us-open</link><guid isPermaLink="true">http://direct.ecency.com/usa/@viiilllll/us-open</guid><category><![CDATA[usa]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Sat, 07 Jul 2018 16:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzbBvM9Z6BuN2SnJPR8oc2qkACNcVcnA9yBEDQQA1E178xV4qLFohvWe4iit6Lha2rcQoUFPBb6PgVaqqUNSSBrwqEVc4Gr7xMd7xqFkVjv2UTYkQvsGei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Champion]]></title><description><![CDATA[Great work from the Croydon Predator Team at the CIMAC World Cup this weekend. Four fighters producing 5 medals 🥇🥈🥈🥉🥉 Miss Carbery 🥇 Shay 🥈🥉 Shyla 🥈 Jessica 🥉 Awesome results and some tough fights]]></description><link>http://direct.ecency.com/winorlearn/@viiilllll/champion</link><guid isPermaLink="true">http://direct.ecency.com/winorlearn/@viiilllll/champion</guid><category><![CDATA[winorlearn]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Wed, 04 Jul 2018 21:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ7VqyNUW45GqszUQGVsAVXZoWCJb7qGp8Wv2LrqxDYvpxPbE99ygGVt4HaJf63gdUZBA5Z7DAuqWHeGkjRmp9LnwJKQf37C7Y7aQqrc8v8z7Ui8WxvBMjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Side kick]]></title><description><![CDATA[amazing technique from one of my youngest sparers only seven but has better form than most of my adults jumping round kick needs good timing ,precision ,accuracy and full commitment when I started teaching]]></description><link>http://direct.ecency.com/sidekick/@viiilllll/side-kick</link><guid isPermaLink="true">http://direct.ecency.com/sidekick/@viiilllll/side-kick</guid><category><![CDATA[sidekick]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Wed, 04 Jul 2018 13:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjDHJZiRqKtsvm4hFx4M6CjdpbF2yQX6vK5hMtFzmvgyXEUsw7NePQ9pdzyAu578ZAfFhDroxbncELJXy41C22XYQpvKvkePaUiNe5ZHtZrGdMEaf72emt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>