<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 06:35:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vincefitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Fat - Fat doesn't make you fat!]]></title><description><![CDATA[Fat is one form of a larger group of substances known as lipids. Fat refers to lipids that are solid at room temperature, and oil refers to lipids that are liquid at room temperature. They provide essential]]></description><link>http://direct.ecency.com/life/@vincefitness/understanding-fat-fat-doesn-t-make-you-fat</link><guid isPermaLink="true">http://direct.ecency.com/life/@vincefitness/understanding-fat-fat-doesn-t-make-you-fat</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Sun, 07 Jan 2018 20:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4bcVq34iYnsEj18N5ZNpC8YrvRt2MXhLKj9LkdozEhJrKJG9s29TcKrSMPZz3Y3eXjLsGR4Un?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I don't always do sit ups, but when I do...]]></title><link>http://direct.ecency.com/meme/@vincefitness/i-don-t-always-do-sit-ups-but-when-i-do</link><guid isPermaLink="true">http://direct.ecency.com/meme/@vincefitness/i-don-t-always-do-sit-ups-but-when-i-do</guid><category><![CDATA[meme]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Tue, 26 Dec 2017 18:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ynhL8ZqxAsDq4pottowtdPb5ULpP8YbyowBpWrkXxFSuw7RjB3TzszTkETN7RjnoABQCxQTjmYpKvH7gpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding the Causes of Elbow Pain]]></title><description><![CDATA[Muscles Involved in the Movement of the Elbow Type of movement and muscles used for the elbow: Flexion (bending the arm) – biceps, brachialis and brachioradialis Supination of forearm (palm facing up)]]></description><link>http://direct.ecency.com/fitness/@vincefitness/understanding-the-causes-of-elbow-pain</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/understanding-the-causes-of-elbow-pain</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Tue, 26 Dec 2017 15:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5Xrmooujgf3HUhtex4W9rNi2YdMwLpyUQNbZwVYmLEgfqh2MaDRwuTD7ANARLhwwGHaqJsW1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising For Children]]></title><description><![CDATA[There seems to be a lot of confusion when it comes to how children should train. When it comes to sports, children should be taught to put emphasis on technique and skill as opposed to strength and]]></description><link>http://direct.ecency.com/health/@vincefitness/exercising-for-children</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincefitness/exercising-for-children</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Sun, 16 Jul 2017 17:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZp58oVc7Wd9jacL8hb1KP6zLzFvMANMUMBcJqFNNpy8GKr8ST4RAN9cWr71krocXXFWWPd3cwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey Steemians- Haven't posted in 2 weeks]]></title><description><![CDATA[Not posting in 2 weeks has me feeling like this meme haha \ Hope everyone is having a great day!]]></description><link>http://direct.ecency.com/fitness/@vincefitness/hey-steemians-haven-t-posted-in-2-weeks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/hey-steemians-haven-t-posted-in-2-weeks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Wed, 05 Jul 2017 18:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4ZTB3TbNN6ssnUxHH49pRxMnUfE72MwBER7a9RzYp2Vc6P78xa3VWM28AiGkRLfDmRdjAD3Zp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Lifting Heavy Weights]]></title><description><![CDATA[People avoid lifting heavy weights in the gym for a number of reasons. However, it is very important that you include a four-to-six-week cycle of heavy compound exercises. Using a bodybuilding-style workout]]></description><link>http://direct.ecency.com/fitness/@vincefitness/benefits-of-lifting-heavy-weights</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/benefits-of-lifting-heavy-weights</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Fri, 23 Jun 2017 20:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZBGXSudZmgKWjQBUKaS5UzThEKtNECkxszGbLVF3c9QMVt1jn26Auq39XdsiVzDJwTJQbzhbQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Video) Healthy Breakfasts for Weight Loss]]></title><description><![CDATA[Here's a great quick video I came across showing you how to make healthy delicious breakfasts for weight loss. Remember, in order to lose weight you need to be in a caloric deficit. Eating healthy doesn't]]></description><link>http://direct.ecency.com/health/@vincefitness/video-healthy-breakfasts-for-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincefitness/video-healthy-breakfasts-for-weight-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Thu, 22 Jun 2017 20:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFzddR4rNDx2Ai1XNpAs3qzbQeeeNZz5An2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifting heavy weights or absolutely any kind of exercise alone WILL NOT MAKE YOU BULKY.]]></title><description><![CDATA[I cannot stress this point enough. This is the biggest myth and misconception about weight training. People need to understand that in order to “bulk up,” the number calories that need to be consumed,]]></description><link>http://direct.ecency.com/fitness/@vincefitness/lifting-heavy-weights-or-absolutely-any-kind-of-exercise-alone-will-not-make-you-bulky</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/lifting-heavy-weights-or-absolutely-any-kind-of-exercise-alone-will-not-make-you-bulky</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Thu, 22 Jun 2017 03:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPHVCq7nVFCR6bbC2FoUjaNK6yu3E3HEeqk97CDN6JTXgFJ6jVNXQEYLgeCHrV4UzQUGtuQdCcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Video) Very Satisfying, Polishing a Rusty Knife]]></title><description><![CDATA[I found this quick video pretty satisfying to be honest and you should too :) #2 trending on youtube right now]]></description><link>http://direct.ecency.com/video/@vincefitness/video-very-satisfying-polishing-a-rusty-knife</link><guid isPermaLink="true">http://direct.ecency.com/video/@vincefitness/video-very-satisfying-polishing-a-rusty-knife</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Wed, 21 Jun 2017 21:10:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvdfa9he5wTsybidXrbDvtxF2gkKgRxyZcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Being Self Employed Can Change Your Life! It Changed Mine]]></title><description><![CDATA[Who wants to be told what to do? I know I don't. For years I worked hard, to build OTHER people's dreams. That's not the life I wanted to live. Then I decided to take the risk. I didn't want to let more]]></description><link>http://direct.ecency.com/life/@vincefitness/how-being-self-employed-can-change-your-life-it-changed-mine</link><guid isPermaLink="true">http://direct.ecency.com/life/@vincefitness/how-being-self-employed-can-change-your-life-it-changed-mine</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Wed, 21 Jun 2017 15:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbtukTzN2GYSXc7bvd2LxpXkGLBBsvgHKifWtLGtiJ81TSmhb6fPQUbhUuH5isyJdVXh5PcotA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All of These are 100 calories. Which is your favourite?]]></title><description><![CDATA[Have a healthy day everyone!]]></description><link>http://direct.ecency.com/health/@vincefitness/all-of-these-are-100-calories-which-is-your-favourite</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincefitness/all-of-these-are-100-calories-which-is-your-favourite</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Tue, 20 Jun 2017 20:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYw17UvD7FfdUcGSWagqofJ2irynmMqowj1G19YJg6oLwc4cS98ZwjYvEMqQko6MosCiz1YR9Mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHY YOU CANT ACHIEVE YOUR FITNESS GOALS- Internal Reasons]]></title><description><![CDATA[Many believe that fitness and working out is just about getting ripped so you can look good and impress others. But it is so much more than that. Fitness: • Makes us feel good about ourselves because it]]></description><link>http://direct.ecency.com/health/@vincefitness/why-you-cant-achieve-your-fitness-goals-internal-reasons</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincefitness/why-you-cant-achieve-your-fitness-goals-internal-reasons</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Tue, 20 Jun 2017 16:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwsErbtHdw8BiRjQP3it5uaGF775kfEE5tfNUdN4eJgfznAgogRyxSygWhtVCLgd4XUyPbk9PZjr6BnQ69dzLeW7faQbpEyANU1GCbPA8KVm7kJME2bb5er6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything is worth more this is great!]]></title><description><![CDATA[Woke up to check my steemit and all of a sudden my upvote is worth 45 cents? I'm not sure what this is yet but this is exciting! This is why I love steemit and its community, everything is just amazing]]></description><link>http://direct.ecency.com/steemit/@vincefitness/everything-is-worth-more-this-is-great</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@vincefitness/everything-is-worth-more-this-is-great</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Tue, 20 Jun 2017 15:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2ciGVp4QkrUNHixqHRQB3NV8hiMJvgf5vqYwuHX7hrQ7cC1geqd5b4ZaDAXWnSr8kFoqX9oapQjp4Xbm6DDViGmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why People Fail to Achieve Fitness Goals – External Factors]]></title><description><![CDATA[Some people will find that a lack of support from friends and family is the biggest obstacle in their way. They think it’s a waste of time because they’re not going to achieve their goals, and even if]]></description><link>http://direct.ecency.com/health/@vincefitness/why-people-fail-to-achieve-fitness-goals-external-factors</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincefitness/why-people-fail-to-achieve-fitness-goals-external-factors</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Mon, 19 Jun 2017 22:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4uukrKD5EjSnHz6E41fM4Hkdkvs46eN6TTvykAV6khMjA3P9zWdpaoaLvxRioVBTNN9DXRfrupsLUmP2x7ZMpo45kDZMZCSz53bABmCV3pcG3WUZztAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avocado's have just as many calories as 2 cookies!]]></title><description><![CDATA[SAME CALORIES So what's the difference?👇🏼 On one hand there is a huge difference on the other hand there is little.. Avocados have incredible nutritional benefits BUT When it comes to weight loss you]]></description><link>http://direct.ecency.com/life/@vincefitness/avocado-s-have-just-as-many-calories-as-2-cookies</link><guid isPermaLink="true">http://direct.ecency.com/life/@vincefitness/avocado-s-have-just-as-many-calories-as-2-cookies</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Mon, 12 Jun 2017 02:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYboQHeKewwoN2tpacE7qRtiqbhsasAPjiFomD7pPQidg6Ft8hZ2WvpSLpCY25tBHK9STSfq52W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Tasting and Low in Calories!]]></title><description><![CDATA[Here is a delicious, easy to make, fruit smoothie that will start off your day the right way.]]></description><link>http://direct.ecency.com/health/@vincefitness/great-tasting-and-low-in-calories</link><guid isPermaLink="true">http://direct.ecency.com/health/@vincefitness/great-tasting-and-low-in-calories</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Thu, 08 Jun 2017 17:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvz9vxu46ra6C6JVuYqL8LP9J5AXRpfUyDWDiyF9kCQySGCeyCfidgRbjkep38jU7UgxhHL4CPiTyKdyytvVp1Q15GTbkhaQByL8rS9iB9oEcthNvhiTdS7MQES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating Healthy But Not Losing Weight?]]></title><description><![CDATA[Hey everyone, Here's a situation I'd like to address. Some people when trying to lose weight, automatically think that the solution is to start eating healthier foods. While eating healthy food is definitely]]></description><link>http://direct.ecency.com/fitness/@vincefitness/eating-healthy-but-not-losing-weight</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/eating-healthy-but-not-losing-weight</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Sun, 28 May 2017 04:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQ9fGeJSs1gFwjDkjCQdiMf8TGLriDyQCcWZSogZDuN8F3r77N3tz7yNbWwfLWzztzuKWfBqYu31VJpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Only Con of Lifting]]></title><description><![CDATA[Just a little warning to everyone that wants to start lifting LOL this is so true for most guys including myself. Always strive to look better and better.]]></description><link>http://direct.ecency.com/fitness/@vincefitness/the-only-con-of-lifting</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/the-only-con-of-lifting</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Sat, 27 May 2017 05:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKX6EfmEL2uRfUD1GaFuEdFHJKXswnpdjyEjSpsic9ijhPJ6qk2c8iooXKMXSVJ9KfmEpMBEP9wb42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On Top of the World (not really)- Views from Scarborough Bluffs]]></title><description><![CDATA[Hey everyone, Had a fun time going up the Scarborough Bluffs. Always looking for ways to stay fit and still have fun. Remember, stay on track of your goals, it's you against yourself. Hope everyone's having]]></description><link>http://direct.ecency.com/photography/@vincefitness/on-top-of-the-world-not-really-views-from-scarborough-bluffs</link><guid isPermaLink="true">http://direct.ecency.com/photography/@vincefitness/on-top-of-the-world-not-really-views-from-scarborough-bluffs</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Fri, 26 May 2017 17:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjfmdZh4wRNVc3RKDZiwtEUhrPFAZTej5t6KhwdLUG3FhzweWNWGKX6bHzaQJoSd5UTcw8x2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is Fitness Advice Contradictory? What is the Right Advice?]]></title><description><![CDATA[Thanks to the Internet, we now have access to all the information we need quickly and easily. But this can be a double edged sword because we can be bombarded with contradictory information. This seems]]></description><link>http://direct.ecency.com/fitness/@vincefitness/why-is-fitness-advice-contradictory-what-is-the-right-advice</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@vincefitness/why-is-fitness-advice-contradictory-what-is-the-right-advice</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[vincefitness]]></dc:creator><pubDate>Thu, 25 May 2017 03:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqDnHZkLXeFYh8korf99eeASYkqMcpXTaYzgJxwS2iUtfZdiq4ShWZZqCbfyvu5hjcPge1A3nQTvUtxk2AL1c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>