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Steemit friends,
A fingernail, toenail fungus infection is also known as White Superficial Onychomycosis can be challenging to get rid of, especially a toenail fungus infection. In this article, you will get some prevention tips for toenail fungus.
There are some ubiquitous spots where one may pick up a nail fungus infection. These are public restrooms, public showers, gyms, and swimming pools. To protect yourself in these areas you should always wear protection on your feet such as flip-flops, sandals or water shoes. These prime breeding grounds for nail fungus infections are also well known for athletes’ feet as well.
You can also be susceptible if you go to salons for pedicures or manicures, as well as, artificial nails. A salon that doesn’t practice sanitary procedures can put you at risk so you should only use a facility that practices safe and clean methods. A lot of salons use electronic tools to perform these tasks and when doing so small cuts and abrasions can occur. This can allow for fungi to get into the cut or under the nail and cause an infection to start.
Another way of protection is to always keep your nails clean and dry, especially the feet. This can be difficult for those who suffer from extremely sweaty feet so you may want to change socks and shoes a few times a day under these circumstances. Fungi love damp and dark areas so it’s best to keep your feet as dry and clean as can be.
You should keep your nails healthy to prevent a nail fungus infection. Eating a properly balanced diet will provide the nutrients the nails need to stay strong. You should keep your fingernails at a proper length as to not affect your daily routine. You should never use your fingernails as tools or do anything that might chip, snag, or break them. If a snag or break occurs, you should file it smooth as soon as possible.
Never cut toenails very short, always cut them straight across. You shouldn’t wear shoes that will crunch your toes as this may cause your toenails to weaken. A weak nail gives way for fungi to enter the nail bed and create an infection.
You should treat any cut or hangnails as soon as possible. Keeping a wound clean and dry can prevent you from contracting a nail fungus infection.
Signs of a nail fungus infection can be a discoloration of the nail, a thickening of the nail or the nails may become brittle, cracked or peeling. Inflammation can be seen around the nail bed and surrounding tissue. A nail fungus infection can be painful and embarrassing, so it’s best to protect yourself as much as possible.
If you are concerned that you have already contracted a nail fungus infection, you should visit GP for the best treatment for your condition.
Read more about White Toenail Fungus
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