Bananas contain up to 450 mg of potassium, a necessary mineral to help the body remove excess fluid. They also contain natural sugars like fructose, saccharose, and glucose that provide the body with natural energy while helping you to feel fuller and avoid overeating.
Bananas contain an amino acid called tryptophan, which the body uses to build proteins. It also stimulates the release of serotonin, an important neurotransmitter in the nervous system and a precursor to melatonin, an important hormone in the sleep cycle.
Despite the common misconception that bananas are fattening, it’s worth noting that a 3.5 oz serving contains just 100 calories. Although not necessarily low in calories, their most important benefit is that they’re filling which can help you avoid snacking between meals.
Bananas are a good source of vitamins A, B, and C and minerals like iron, copper, magnesium, calcium, zinc and potassium.
Banana smoothies for weight loss
By combing bananas with foods like wild berries, flax seed and spinach, you can create fat-burning smoothies that will help you achieve better results in your weight loss diet.
Banana Smoothie with Flax Seed :
This delicious banana smoothie with flax seed will help you feel more satisfied, fight fluid retention and improve digestion.
Ingredients
The juice of one orange
1 banana
2 tablespoons buttermilk
2 tablespoon flax seed
Directions
Add everything to a blender and blend until completely mixed. For best results, drink this as a meal replacement for breakfast.
Banana-Spinach Smoothie :
This drink will give your body all the energy and vitamins it needs to start the day. It’s great for improving athletic performance, fighting anxiety and losing weight.
Ingredients
1 banana
1 cup spinach
½ cup low-cal yogurt
⅓ cup crushed cereal
1 tablespoon honey
Directions
Combine everything in the blender and blend until smooth. Just like the recipe above, it should be used as a replacement for breakfast.
Banana-berry Smoothie:
This delicious smoothie nourishes your body with important antioxidants and other essential nutrients to improve your health and help you lose weight.
Ingredients
1 tablespoon honey
1 banana
½ cup warm water
1 tablespoon grated ginger
1 cup blueberries, blackberries or raspberries
Directions
Add everything to the blender and blend until smooth. Drink this refreshing smoothie at breakfast or as a substitute for breakfast. If you like, drink it 45 minutes before eating your meal.
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