<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 06:05:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@visitportugal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 4 2018]]></title><description><![CDATA[I keep fighting to achieve my objective of running the city marathon so today after getting out of work, i put my sport clothes and walked to warm and then i decided to run the maximum i could until my]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181204t160749984z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181204t160749984z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Tue, 04 Dec 2018 16:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2018]]></title><description><![CDATA[Its Monday, the 3rd and i decided that i have to got in shape to run in the 29th in the city run, its only 5 km, and i think i can do so my objective every day will be to do 10 000 steps walking or running,]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181203t174541643z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181203t174541643z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Mon, 03 Dec 2018 17:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2018]]></title><description><![CDATA[The day is ending and i'm mega tired after a hard long day working and visiting people for business opportunities. I walked a lot and first thing i did when i arrived home was to eat something and then]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181113t200846867z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181113t200846867z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Tue, 13 Nov 2018 20:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2018]]></title><description><![CDATA[I don't know if i told you before, but i work as a tourist guide, and so i have to walk a lot every day which its a good way to use actifit, even if most of the times, i have it turn off, but this morning]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181103t092428760z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181103t092428760z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Sat, 03 Nov 2018 09:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2018]]></title><description><![CDATA[I was so hungry today that the first thing i did when i got home was to order a pizza and drink some coca cola and when i finished i was so full that i had to go for a walk to help me digest the food.]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181022t225847902z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181022t225847902z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Mon, 22 Oct 2018 22:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2018]]></title><description><![CDATA[Just got home after losing my car ride and the last bus was a bit far from my stop so i had to walk a lot but it was a nice day because i play football and meet friends. 13375 Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181021t225939959z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181021t225939959z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Sun, 21 Oct 2018 22:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2018]]></title><description><![CDATA[I went to play football with my friends today after work and we spent 1 hour playing and then another hour drinkinking beers, haha. It was a nice and fun day and i'm happy to have met colleagues that i]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181016t223758572z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181016t223758572z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Tue, 16 Oct 2018 22:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2018]]></title><description><![CDATA[Haven't used the app for more than one month, but my friend today convinced me to try it again, so i went walking in the mountains and got a realy nice set of movements. 14614 Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181014t214134508z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20181014t214134508z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Sun, 14 Oct 2018 21:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2018]]></title><description><![CDATA[Today i was watching football game Portugal against Italy that it was good game despite the score and after i went for a walk with my parents and for a beer with my uncles. 12799 Moving Around Office,]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180910t222434417z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180910t222434417z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Mon, 10 Sep 2018 22:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2018]]></title><description><![CDATA[Long walk at the end of the day and i went to a new city called Sintra to walk with friends and see the landscape and monuments and i had a good fun with them. 15397 Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180908t201728255z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180908t201728255z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Sat, 08 Sep 2018 20:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2018]]></title><description><![CDATA[Today i was determined to be part of the top 10 so i started early doing lots of movements in the office, around the house and when i got out of work i went for a walk and finished running and almost didn't]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180907t225924034z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180907t225924034z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Fri, 07 Sep 2018 22:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2018]]></title><description><![CDATA[Almost didn't have time to submit it, but today i walked a lot but didn't arrived to 10 000 steps. I will try to achieve it tomorrow but today i'm going to rest because i'm very tired. 9292 Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180906t225437377z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180906t225437377z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Thu, 06 Sep 2018 22:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2018]]></title><description><![CDATA[Last episode of my favorite show "do outro lado do paraíso" which i love and then after i went outside to have a walk with my friends and talk about the last episode. 13108 Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180904t191116711z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180904t191116711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Tue, 04 Sep 2018 19:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2018]]></title><description><![CDATA[Extremely tired after a long in town and i was always sneezing and probably tomorrow i will be sick because of weather difference, during day is hot and at night is very cold and easy to get sick. 23256]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180903t221401414z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180903t221401414z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Mon, 03 Sep 2018 22:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2018]]></title><description><![CDATA[I continued my running after midnight since i was not so tired and i rested a couple of hours and my friend insisted on going on a light run at night and after a bycicle ride and right now we met with]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180902t010726280z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180902t010726280z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Sun, 02 Sep 2018 01:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2018]]></title><description><![CDATA[I spent most day resting and when the sun went down and it was colder, i went to run alone in a park nearby and did my best to do a good running. It was nice but i know i can do better. 18247 Running]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180901t224849021z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180901t224849021z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Sat, 01 Sep 2018 22:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2018]]></title><description><![CDATA[I wasn't much tired from yesterday it seems since this morning i woke up with a lot of energy so i just went running again to the same place and after i took a shower and getting ready to work. 26619 Running]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180831t065749748z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180831t065749748z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Fri, 31 Aug 2018 06:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2018]]></title><description><![CDATA[Tired, hungry, dirty and sweaty and i still made ir after 3 intense hours of walking and running in the woods near my house, me and my dog. Now going to rest. 24581 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180830t224320223z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180830t224320223z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Thu, 30 Aug 2018 22:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2018]]></title><description><![CDATA[Couldn't get much sleep because of headaches this morning so i get up early, took some pills and went walking for a long time and eating banana, some cookies and soy milk and now i'm feeling more relaxed]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180828t083506643z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180828t083506643z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Tue, 28 Aug 2018 08:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2018]]></title><description><![CDATA[I was with lot of headaches today so i only went for a small walk and i tried to walk the faster i could so i would achieve 10 000 steps quick and now go to rest. 10278 Walking]]></description><link>http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180827t225852119z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@visitportugal/actifit-visitportugal-20180827t225852119z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[visitportugal]]></dc:creator><pubDate>Mon, 27 Aug 2018 22:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>