Hello friends.
Cabbage in a variety of shapes and colours, including red, purple, white and green and it's leaves can be either crinkled or smooth.
Cabbage has an outstanding nutrient profile and is especially high in vitamin C and K.
In addition eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.
It's needed to make Collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels.
Vitamin K is a key nutrient that plays many important roles in the body.
One of its main functions is to act as a cofactor for enzymes that are responsible for clotting the blood.
Without vitamin K, the blood would lose its ability to clot properly, increasing the risk of excessive bleeding.
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.