Coffee is one of the top consumed beverages worldwide, and according to Statista, there's almost 5.2 billion dollars' worth of coffee sold just in the United States! But what we all want to know is can coffee help you lose weight? As a trainer and Pilates instructor with over a decade of experience helping clients shed extra pounds, I know coffee can have a positive or negative impact on your BMI, but by following these simple four rules, you can maximize your coffee experience for weight loss.