Hola Hiverun Runners...
This morning I woke up early to run at GBK. I have been on a week off from running, so I had to run. I was excited today because there was a car-free day in the GBK area, so it would make the streets free of obstacles, and there would be many sports-related activities there such as aerobics.
When I arrived at GBK, I did this exercise. It is good for warming up and cooling down. After running 4 laps, I did this exercise because I needed to cool down.
Today, I didn't feel like my run was too hard, but the feeling of wanting to vomit when running came back. Maybe because my warm-up wasn't optimal or I just ate 1 hour before running. After that, I felt dizzy.
Running in the afternoon is very challenging. In addition, this area is not too crowded when it's hot so I can enjoy my run and not feel heavy. Is it possible that all this time it was too crowded so I felt like it was difficult to reach 1KM?
So here is my exercise result.
| This Week Running |
|---|
| Distance: 4.15 KM |
| Time: 26:42 Minutes |
| Pace: 06.26"/km |
oct 2, 2024
Thanks in advance, to read my blog and hope you like my post!
See you on the next post...
Vivie Hardika
Hi, Halo, Annyeong! Welcome to my galaxy.
I have so much imagination in my head. Something that I can't achieve as a human and as a girl. So writing is very challenging. Since Junior High School, I have written whatever I want to write. Without skill, I just write what I want to read. Now I have 12th published novels and all of them are romance.
Yeah, I proudly say that I am a passionate author, traveler wannabe, and blogger.