1 : Strong bones and teeth
One of the most important macronutrient for the life of the body - calcium.
It is involved in the clotting process , influences the muscle contraction , regulates the secretion of hormones and neurotransmitters. But his main mission - the health of bones and teeth .
Milk is rich in calcium. In a 100 ml contained 120 mg of this mineral. In this beverage the calcium is in the form of more digestible for humans. Two cups of milk a day - almost half the daily norm of calcium .
That is why milk is recommended for children and adolescents to drink . The skeleton is actively growing, bone dynamically updated - you need a lot of calcium . In adulthood, the regular consumption of milk reduces the risk of osteoporosis . Provided, of course , sports. Also, due to calcium milk prevents tooth decay .
2 : Strong immunity
For proper absorption of calcium the body needs vitamin D. It increases the absorption of calcium by cells of the stomach by 30-40 % , and it also helps in the assimilation of the kidneys .
But the useful functions of vitamin D does not end there. It is involved in the synthesis of certain hormones and cells. Thus , vitamin D affects the bone marrow region, which produces monocytes - cells , strengthening the immune system.
The easiest way to get Vitamin D - bask in the sun. The body synthesizes it under ultraviolet light . However, in most of the country winter solar activity in the off-season so low that almost no body produces vitamin D.
Compensate, come from other sources. In milk, vitamin D is not much , but enough to calcium is well absorbed , and increased immunity . Furthermore, milk produced is further enriched with vitamin D.
3 : Improved mood
Therefore , vitamin D is involved in the development of certain hormones . In particular, serotonin. It is the hormone of happiness . It directly affects mood , appetite and sleep . Interruptions in the production of serotonin lead to a feeling of fatigue and even depression . Perhaps that is why from the cup of milk with cookies becomes so warm and cozy.
4 : Cancer prevention
According to some sources , vitamin D may play a role in cell growth , preventing malignant tumors of the large intestine . The researchers also attribute this to the lack of natural sunlight .
More it is believed that calcium and lactose contained in dairy products , can prevent ovarian cancer in women
It is impossible to say exactly how true these hypotheses . But what scientists refer to milk seriously - is indisputable.
5 : Strengthen the heart and blood vessels
More than calcium in milk only potassium : 146 mg per 100 ml. Apart from the fact that potassium supports blood acid-base balance and water balance , participates in the transmission of nerve impulses and is essential for protein synthesis , it still plays an important role in the expansion vessels and reducing blood pressure .
This view is shared by Mark Houston MD (Mark Houston) Medical Center at Vanderbilt University . In one of his studies, he found that in volunteers who ate 4,069 milligrams of potassium per day , the risk of coronary artery disease by 49 % compared with those in potassium chёm ration four times less.
People who drink low-fat milk , enriched body potassium , and thereby strengthen their vessels , normalizes blood pressure and heart rate .
6 : Muscle growth
In quite a lot of milk protein. Milk protein is 80% casein and 20% whey protein and has useful properties of both.
Protein - the main building blocks for muscle . It is no coincidence , many athletes drink it after the workout . During physical activity, the protein in muscle tissue breaks down - need to recover makeup .
7 : A good sleep
In addition to helping in the growth and muscle recovery , protein-rich foods have a beneficial effect on sleep . They cause drowsiness and soothe digestion. Sleep, when, for example , enacted a heartburn , it is impossible . As already mentioned milk has a relaxing property. But most importantly, it helps produce melatonin - a hormone that regulates circadian rhythms of humans. Try to drink a glass of warm milk with honey , when I can not sleep , and did not notice as will be in the realm of Morpheus .
8 : Beautiful skin
One of the secrets of the divine beauty of Cleopatra - the famous milk baths . This drink is still widely used in cosmetics . But in order to have beautiful skin , not necessarily milk rubbed into it in the form of masks . After all, it contains vitamin A.
Vitamin A is called the vitamin of beauty . It promotes the synthesis of hyaluronic acid in the epidermis , so that the skin has a smart appearance . Also, vitamin A for the skin - the main factor in the formation of collagen , responsible for skin elasticity and freshness .
9 : Accessibility and safety
Modern technology allows the entire spectrum to preserve milk nutrients vitamins A and D , calcium, potassium, phosphorus , protein, and others. This is called ultra-pasteurization . During this unique process is gentle heat treatment of high-quality milk . As a result, it is cleaned of bacteria , but retains the vitamins and minerals.
UHT milk is poured into a six- aseptic packaging . This is to protect the drink from the external environment , the penetration of microbes and sunlight . Thanks to aseptic packaging milk can be stored for up to six months before the opening . Without preservatives .
Thus, in the UHT milk in aseptic containers and stored nutrients is reliably protected from damage .
10 : it's delicious!
Do you like milk?