How To Get Rid of Bad Memories & Stop Intrusive Thoughts ?
There are two types of bad memories.
A traumatic, unpleasant or negative emotional experience that has happened to you.
A horrific or traumatic experience, that you have seen or witnessed.
Everyone has a few bad memories that seem to resurface when we least expect them, usually despite our best efforts to banish those excruciating moments from the mind altogether.
If you have been wondering if you'll ever be able to scrub unwanted thoughts from your memory, science says you actually might if your hippocampus is well stocked with a particular neurotransmitter.
Most of us have probably spent many a night up late, re-playing an awkward moment that happened ten years ago over and over again in our heads.
Our ability to control our thoughts is fundamental to our wellbeing.
When this capacity breaks down, it causes some of the most debilitating symptoms of psychiatric diseases: intrusive memories, images, hallucinations, ruminations, and pathological and persistent worries.
A bad memory, can make it hard for you to live a normal life and interact socially. They're like being trapped in a nightmare, where you cannot wake up.
Here are some emotions which triggered by bad memories.
- Fear
- Stress
- Anxiety
- Worry
- Anger
- Guilt
- Sadness
Here are few proven ways to get rid of bad memories for good.
1:- How memories affect your daily functioning.
Sometimes bad memories can overwhelm our thoughts and make it difficult to focus on what's happening in the present.
Focusing on bad memories, or ruminating, can hurt your problem-solving skills.
2:- Identify your triggers.
Everyone who's been traumatised has triggers and responses. Get to know yours.
As far as feelings and emotions are concerned, when they become out of your control, something needs to change. Change the feelings, change your life.
3:- Good Therapy Also Helps.
We are not just damaged creatures, but also living beings with power and talents. Many people discover strength they never knew they had in treatment.
4:- Mindfulness to alleviate anxiety caused by bad memories.
Mindfulness is a practice used to switch focus to the present moment.
try focusing on physical sensations you feel in the present moment.
Notice the temperature of the air or the pressure of your feet against the ground.
Focus on the physical feelings until you're able to stop thinking about the bad memories.
5:- You Need To Let Go :-
we often don’t think about the ways that people who are gone still impact us, even though they are not here. Your mom or dad may be gone, but their hurt remains. And, you have some choice to live a better life despite what happened to you.
Just covert your bad memories into good memories because you only got one life and it's up to you how you want to live.
I hope this article helps you :)
Images Source :- Google Images.
