<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 07:01:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@volf/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cheese that gives health.]]></title><description><![CDATA[Hello my friends, healthy eating is very useful for us, and I like, as I said, to lead a healthy lifestyle, namely, playing sports. As a child, my parents taught me to pick berries in the forest and wash]]></description><link>http://direct.ecency.com/photo/@volf/cheese-that-gives-health</link><guid isPermaLink="true">http://direct.ecency.com/photo/@volf/cheese-that-gives-health</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sat, 23 Sep 2023 17:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgyK9j2D1V9TosfTvBppPhdvgvgGzrJG48s2z6jmj2mLfJihba6pfqV2YAg5rWTozFc12ujbYc2hZ62S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy eating is the key to life.]]></title><description><![CDATA[Today I present to you nutrition for health so that you can always be positive and lead a healthy lifestyle. I buy cheesecakes in the store that I really like, I love them very much and eat them in the]]></description><link>http://direct.ecency.com/health/@volf/healthy-eating-is-the-key-to-life</link><guid isPermaLink="true">http://direct.ecency.com/health/@volf/healthy-eating-is-the-key-to-life</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Fri, 22 Sep 2023 13:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQrVRP5H1kZ1ZKG8RvMMkfNhJcDhqrjZoppas6bh9RWaj7XuFN7oAVU1ne1jdy8poGtS19rMGq1C5WsfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sun flower.]]></title><description><![CDATA[Hello everyone this spring, nature gives us very beautiful flowers, I really like walking in the spring garden and admiring the flowers. Today is just a cloudy day and it's raining, and the flowers are]]></description><link>http://direct.ecency.com/flowers/@volf/sun-flower</link><guid isPermaLink="true">http://direct.ecency.com/flowers/@volf/sun-flower</guid><category><![CDATA[flowers]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Thu, 20 Apr 2023 07:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQquUs1eQr1TEdLbzu1EqwbP9Z6KRRhhfYLqbQzKtZuSKGGKegsDjYeSZWm5zRAkLfByhwCKTU5QC6m4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bright little flower bloomed.]]></title><link>http://direct.ecency.com/photography/@volf/bright-little-flower-bloomed</link><guid isPermaLink="true">http://direct.ecency.com/photography/@volf/bright-little-flower-bloomed</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Tue, 20 Jun 2017 20:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsf5L9yDHHQH3qKUegBee1HdQEKAQhYFowyjMsX3djAtEgFHzJm8NUnC8kY2Hxe567xAcxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A rare species of insect.]]></title><link>http://direct.ecency.com/photography/@volf/a-rare-species-of-insect</link><guid isPermaLink="true">http://direct.ecency.com/photography/@volf/a-rare-species-of-insect</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Fri, 19 May 2017 09:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZqwvKsxMRrqwtjHNbdc2ace1NcKRx2ajAhsQH5XzXK395RtCRFQSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bright photo of a red flower.]]></title><link>http://direct.ecency.com/photography/@volf/bright-photo-of-a-red-flower</link><guid isPermaLink="true">http://direct.ecency.com/photography/@volf/bright-photo-of-a-red-flower</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Tue, 16 May 2017 12:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxisXJHyKXoxY13sz9T3RfqqEUepEcUnc5SH2cDhLZrqbf9EHM2eKVxE1mCqW83qTgpGouYZ8ut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A pencil drawing on A4 paper,the name of the Horse.]]></title><description><![CDATA[This drawing pencils took a little time. I think you will like it and acinine my art.]]></description><link>http://direct.ecency.com/art/@volf/a-pencil-drawing-on-a4-paper-the-name-of-the-horse</link><guid isPermaLink="true">http://direct.ecency.com/art/@volf/a-pencil-drawing-on-a4-paper-the-name-of-the-horse</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Tue, 16 May 2017 08:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSXtV3uV5eGPNkKsyLBXb83FP2fMDkyAsEGFNZAZwNwPLKUQGsBrY6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One white flower.]]></title><link>http://direct.ecency.com/photography/@volf/one-white-flower</link><guid isPermaLink="true">http://direct.ecency.com/photography/@volf/one-white-flower</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Tue, 09 May 2017 16:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZqwvJzmTRAM2JS9oPgsWm2AQKRjLMLjJnSodBvo91jsk3A8v1FmH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin,steem rose from the beginning of work in the field.]]></title><description><![CDATA[Less than 7 days the market capitalization of the token Steem increased by 3700%, this rapidly growing popularity of cryptocurrency to emerge on this indicator in second place. At the present time of writing]]></description><link>http://direct.ecency.com/bitcoin/@volf/bitcoin-steem-rose-from-the-beginning-of-work-in-the-field</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@volf/bitcoin-steem-rose-from-the-beginning-of-work-in-the-field</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Mon, 08 May 2017 12:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsf5L9yDHHQH3qKUegBee1HdQEKAYWMYoQ9X6PMqEbR21kUJKm4qmn78sg7pWs4iSJEZU7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PORK KNUCKLE WITH SAUERKRAUT.]]></title><description><![CDATA[ Composition: the Shin of pork (shank) - 2 PCs. sprouts - 250 gr. lard - 100 grams. tomato sauce – 5 tbsp. for the marinade: red wine - 1 Cup water - 1 Cup onion - 1 PC. garlic - 1 clove salt - 1]]></description><link>http://direct.ecency.com/food/@volf/pork-knuckle-with-sauerkraut</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/pork-knuckle-with-sauerkraut</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sun, 07 May 2017 20:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYXutDzoX7GHksyKjwPF4o5WPnRXYJMXytAdkQsGxdVxyPoB7e9aNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BRUSSELS SPROUTS BRAISED IN CREAM.]]></title><description><![CDATA[Composition: Brussels sprouts – 300 gr. Cream of 20% - 100 ml. Garlic -2 cloves Black pepper, salt – to taste. Method of preparation: Throw the Brussels sprouts into the boiling water and cook for 6-8]]></description><link>http://direct.ecency.com/food/@volf/brussels-sprouts-braised-in-cream</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/brussels-sprouts-braised-in-cream</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sun, 07 May 2017 19:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4N4YFgGZK9DvVkCXWnAzkHMzzLcXeUWMhjNYx1JUFKTVUJzDWLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEEF STEAK - RARE "MEDIUM RAR"]]></title><description><![CDATA[Beef steak (ribeye) – 350 g Sunflower oil 1 tsp. Tomato sauce Salt, pepper Iceberg lettuce Method of preparation: 1. To get the meat out of the fridge half an hour before cooking to warm it to room temperature]]></description><link>http://direct.ecency.com/food/@volf/beef-steak-rare-medium-rar</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/beef-steak-rare-medium-rar</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sun, 07 May 2017 15:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4Rwb4VkD9xxegYG9C7p2DWASESf9k79anS77T5ZwmQx2gNYUM5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CUTLET A LA POZHARSKY.]]></title><description><![CDATA[Composition: Minced chicken - 400-500 g White bread - 50 g Milk – 50 ml. Processed cheese – 1 PC. Salt - 0,5 tsp Black pepper - 1 pinch Bread crumbs - 0.5 Cup Garlic - 2 cloves Onion – 1pc. Egg – 1 PC.]]></description><link>http://direct.ecency.com/food/@volf/cutlet-a-la-pozharsky</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/cutlet-a-la-pozharsky</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sat, 06 May 2017 13:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4N4YFgGZK9DvVkCXWnAzkHMzzLcKF2hSPXg5K4oiCXnXb2MKbGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ROAST RABBIT.]]></title><description><![CDATA[Composition: Rabbit - 0,5 pieces (500 g) Potatoes - 0,5-0,6 kg Carrots - 2 PCs. Onions - 2-3 PCs. Sour cream - 0.5 cups Tomato paste - 2 tbsp Butter - 50 g Salt - 1,5-2 tsp. Pepper - to 0.25 tsp Bay leaf]]></description><link>http://direct.ecency.com/food/@volf/roast-rabbit</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/roast-rabbit</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sun, 30 Apr 2017 12:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYXux9FRot5nEy69PdSxTc2NMtRSRvr1QXpAvydCLBx1h2NJHxgaoG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CELLOPHANE WITH MUSHROOMS.]]></title><description><![CDATA[Composition Cellophane – 100 gr. Oyster mushrooms – 100 gr. Carrots – 1 PC. Garlic -2 cloves Sesame seeds – 2 tbsp Tomato – 1 PC. Salt, pepper – to taste. Soy sauce -2 tbsp. Method of preparation: Put]]></description><link>http://direct.ecency.com/food/@volf/cellophane-with-mushrooms</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/cellophane-with-mushrooms</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sun, 30 Apr 2017 11:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxisXJHyKXoxY13sz9T3RfqqNzS6s15pFa5xbKBFatF8v5BqbrPYKEuzr16DdrFCDeGEcfueSXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EAR OF THE FISH.]]></title><description><![CDATA[Composition Rudd – 300 gr. Potatoes – 2-3 PCs. Onions – 2 PCs. Carrots -1 PC. Celery – 50 gr. Tomato – 1 PC. Salt, pepper fragrant to taste Parsley Bay leaf. Method of preparation: Small redfin are clean,]]></description><link>http://direct.ecency.com/food/@volf/ear-of-the-fish</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/ear-of-the-fish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Sun, 30 Apr 2017 10:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4XkVrwhpTPEC7wsBda2U6ddMimq6dsCUKizaHS3yRg7Jv1w1f9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VICHYSSOISE WITH FOUR TYPES OF ONIONS.]]></title><description><![CDATA[Composition: White onion – 1 PC. Red onion – 1 PC. Leeks – 100 grams. Potatoes – 2 PCs. Cream 10% - 100 gr. Green onions – for decoration. Salt, black pepper – to taste. Method of preparation: 1. Red and]]></description><link>http://direct.ecency.com/food/@volf/5dzeeb-vichyssoise-with-four-types-of-onions</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/5dzeeb-vichyssoise-with-four-types-of-onions</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Fri, 28 Apr 2017 16:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxisXJHyKXoxY13sz9T3RfqqP2KmEWU3p7XUpucnt4JcthoT86aygMfURPo77GAgnfQZ8ZjzTLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POTATOES STEWED WITH LENTILS.]]></title><description><![CDATA[Composition: Lentils – 100 gr. Potatoes – 2 PCs. Carrot – 1 PC. Onion – 1 PC. Tomato – 1 PC. Tomato sauce – 1 tbsp Salt, black pepper – to taste. Method of preparation: 1. The lentils, wash thoroughly.]]></description><link>http://direct.ecency.com/food/@volf/potatoes-stewed-with-lentils</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/potatoes-stewed-with-lentils</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Wed, 26 Apr 2017 06:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4VnS9qPPLRfyyKankW7JcN3UPMTR79fsqFnNEdBYDWDkDm8NFti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHICKEN IN TOMATO SAUCE.]]></title><description><![CDATA[ Composition Chicken legs – 2 PCs. Chicken thighs – 2 PCs. Tomato sauce - 3 tbsp Onion – 1 PC. Flour – 1 tbsp Salt, black pepper – to taste. Garlic – 1 clove. Method of preparation: 1. Within the]]></description><link>http://direct.ecency.com/food/@volf/chicken-in-tomato-sauce</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/chicken-in-tomato-sauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Tue, 25 Apr 2017 13:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4L7nyfAGUB9K2RB2bFm4FfYKZhG5L6ia6W4uamRGfRNWPXESbAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VEGETABLE CASSEROLE IN FRENCH.]]></title><description><![CDATA[ Composition: Eggplant – 2 PCs. Zucchini (young) – 2 PCs. Tomatoes – 2 PCs. Garlic – 5 cloves. Red onion – 1 PC. Butter – 50 gr. Herbes de Provence. Salt, black pepper – to taste. Method of preparation:]]></description><link>http://direct.ecency.com/food/@volf/vegetable-casserole-in-french</link><guid isPermaLink="true">http://direct.ecency.com/food/@volf/vegetable-casserole-in-french</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[volf]]></dc:creator><pubDate>Mon, 24 Apr 2017 16:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4VqWrmnLB8mK3oWaVEZeFXPCWASsuWEW6f8WWaETHyRowDmjiwQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>