<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 21:41:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vrun/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 4)]]></title><description><![CDATA[Another day, another run. It's long run day. Today's plan was for a minimum of 13 miles, and if I had the energy, throw in some uptempo mile intervals. It was a very sunny day for a change with no rain,]]></description><link>http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-4</link><guid isPermaLink="true">http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-4</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Sun, 11 Feb 2018 17:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNyEdW8ayMUUPhnUB78vExy5WxXbS7jtgFhEzsH68PFVXwcvt4hi7sFma2aMr6g5KmYD3famqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 3)]]></title><description><![CDATA[So it's day 3 of the running plan and here is how I got on. Taking it nice and easy today. The idea was to get some easy recovery miles in, but mostly to enjoy the run. I decided a nice run up on the trails]]></description><link>http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-3</link><guid isPermaLink="true">http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-3</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Sat, 10 Feb 2018 22:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjNhnySYba3HCPQRkcHPvpL8VjPQtjg16j1YzxoH4M1NFcr33A5oYmTbb17Z9ZWGmnWXYeT7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 2)]]></title><description><![CDATA[So on to day 2 of my running training. My plan for today was a 3 mile tempo run followed by a recovery run on the treadmill in the evening. So I started out with the tempo run. I did 2 miles to warm up,]]></description><link>http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-2</link><guid isPermaLink="true">http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-2</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Fri, 09 Feb 2018 23:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjPSKbCpiiFcQ2AyFQbSc5ZmBHsz4aT7Zt1q64VCR3uBoLSVZcATGHrABQtSFtySoZCZKgMjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 1)]]></title><description><![CDATA[So the Great North Run is in September and I have decided to really go for it this year hoping to get anywhere near 1 hour 25 minutes. I last ran this a couple years ago in a time of 1 hour 40 minutes,]]></description><link>http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-1</link><guid isPermaLink="true">http://direct.ecency.com/running/@vrun/my-journey-to-a-great-north-run-1hr25-day-1</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Thu, 08 Feb 2018 22:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNxAwQTiZobpys8hMZRtFrVfEVZdaVgmofC2ndm4PGYxrpykE194bYDGbFvnFvjtWPPWUskmKk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>