<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 02:38:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@vswox/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 21 2020]]></title><description><![CDATA[Happy Father's Day and first day of summer. It was a cool morning out on the golf course today with a bit of a breeze. We still managed to get a round in while social distancing.This report was published]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200621t184858207z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200621t184858207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 21 Jun 2020 18:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2020]]></title><description><![CDATA[Golfed again today, seems to be my primary form of exercise during the current lockdown situation. Maintaining social distancing is easy to do in the golf course. A nice windy day to provide an additional]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200615t024324353z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200615t024324353z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Mon, 15 Jun 2020 02:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2020]]></title><description><![CDATA[I spent the usual weekend morning golfing, and enjoying the outdoors. A coyote was spotted on the course, keeping the rabbit population down. Chasing the geese away as well. 22555 Golf, Shopping]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200614t032845351z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200614t032845351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 14 Jun 2020 03:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2020]]></title><description><![CDATA[Today's round of golf was extremely tiring. The howling wind caused additional effort during the 4 hour adventure. Scoring was acceptable given the conditions. All in all still a great day to be outside.]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200608t004014803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200608t004014803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Mon, 08 Jun 2020 00:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2020]]></title><description><![CDATA[Walked another 18 holes of golf on a beautiful morning. Spent the afternoon getting the barbecue ready to cook dinner, requiring trips to the hardware store to replace rotted components. Then the grocery]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200607t010207004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200607t010207004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 07 Jun 2020 01:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2020]]></title><description><![CDATA[We lost our golf match today, buy still managed to walk a lot. Step count is acceptable. A great day to be outside. 11898 Golf, Walking]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200604t030428925z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200604t030428925z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Thu, 04 Jun 2020 03:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2020]]></title><description><![CDATA[Another fine day out on the golf course. The 15k steps work out to be approximately 13km of walking. The remainder of the activity is due to mowing the lawn. 18534 Golf, Yard Work]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200531t221007436z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200531t221007436z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 31 May 2020 22:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2020]]></title><description><![CDATA[Primary activity for the day was playing golf. I managed to put on about 18000 steps from that activity alone. The remainder is from household chores, washing the car and picking up a few items from the]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200531t031422740z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200531t031422740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 31 May 2020 03:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2020]]></title><description><![CDATA[Spent the morning golfing again. The round was quicker than the past couple, but still enjoyable to get outside and wander around. 17743 Golf]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200518t204635765z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200518t204635765z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Mon, 18 May 2020 20:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2020]]></title><description><![CDATA[Went golfing, and spent another fantastic morning enjoying nature. The second round of the season is in the books. 18888 Gardening, Golf, Shopping, Walking]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200517t231201037z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200517t231201037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 17 May 2020 23:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2020]]></title><description><![CDATA[Spent the morning hacking my way around the golf course for the first time this season. It was a good morning for a walk. 21054 Golf, Walking]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200517t004218941z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200517t004218941z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sun, 17 May 2020 00:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2020]]></title><description><![CDATA[A mixture of bodyweight exercise, aerobics and core workout to start the day. Followed up by walking around the office and finishing with a building investigation. 6508 Aerobics, Daily Activity, Moving]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200506t002750131z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200506t002750131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Wed, 06 May 2020 00:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2020]]></title><description><![CDATA[A quick full body type workout. Bodyweight only, followed by an intense core workout and some stretching to cool down. 3847 Aerobics, Moving Around Office]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200505t005519529z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200505t005519529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Tue, 05 May 2020 00:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2020]]></title><description><![CDATA[Recovery day today, minor walking around the house staying in isolation. Much needed rest after a week of intense morning before-work workouts. 1113 Walking Height 5.5 ft Weight 146 lb Body Fat % Waist]]></description><link>http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200502t230142471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vswox/actifit-vswox-20200502t230142471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vswox]]></dc:creator><pubDate>Sat, 02 May 2020 23:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>