<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 18:49:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@w-t-fi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 17 2022]]></title><description><![CDATA[Today was my first long run of my half marathon training. I hit my goal of running 7 miles! 8 haven't ran this far in over a year. The run took alot out of me, but I eventually made it. Lets hope I can]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220117t100906770z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220117t100906770z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Mon, 17 Jan 2022 10:09:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmK2A345HePBZ71hskntxKV34e9Nirk2BqUGedyFGBt38zKvmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2022]]></title><description><![CDATA[Still not where I want to be, but I am improving, mostly mentally. I have this upper back pain when I run and I'm starting to get used to the throbbing. My chiropractor says that I should probably cut]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220111t144529067z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220111t144529067z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Tue, 11 Jan 2022 14:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVTGEM5wJyMdEb3dnk1rAKxnFYFuRAfMUriMQ7Yetz9YTtPH9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2022]]></title><description><![CDATA[I recently registered for a half marathon at the end of February. My goal is to finish without walking. Unfortunately with runs like the one below I dont think Ill be hitting that goal. This report was]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220110t143842737z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220110t143842737z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Mon, 10 Jan 2022 14:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFjBd3ELxLfiBVG7YjoBGp915yDx8jdo4RSXcApcaf7zm3p2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Moved to China ...]]></title><description><![CDATA[This post is in response the the #weekend 's #weekend-engagement post. Check out the topic below If you have moved to another country, tell us about your first experiences there - Were you comfortable,]]></description><link>http://direct.ecency.com/hive-168869/@w-t-fi/i-moved-to-china-</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@w-t-fi/i-moved-to-china-</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sun, 09 Jan 2022 09:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76Caw9VwFMjEjYqez2svd4y2Dxvmd5dcSAy65qgnH4rLBEDhGmttnsCYcuvh3Xj8YsG8RvRsSzRgQMGZ9jtkBCKf1wZoG65tT13u9cfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Royal Thai Palace: Actifit Report Card: January 8 2022 ]]></title><description><![CDATA[Most of my day yesterday was spent walking the grounds of the Royal Palace in Bangkok Thailand. The Palace was much larger than I expected and we even saw a few members of the Royal family, don't ask me]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220108t150017802z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20220108t150017802z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sat, 08 Jan 2022 15:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVrTW8AVvm87B5TehregtFKigY3JsCRcwSmEy2SoKpxZKuphv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Koh Somed Thailand]]></title><description><![CDATA[My wife and I have been traveling for the Christmas and New Years holidays. Our first destination was Mae Phim Beach. Mae Phim is a remote beach near the city of Rayong. The beach is not the best but very]]></description><link>http://direct.ecency.com/haveyoubeenthere/@w-t-fi/blog-post-template</link><guid isPermaLink="true">http://direct.ecency.com/haveyoubeenthere/@w-t-fi/blog-post-template</guid><category><![CDATA[haveyoubeenthere]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Wed, 05 Jan 2022 07:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76Caw9VwFMjEjYqeyzFnBkEuJGrKNNVVigtLzjnKknHBSyCoDUEfvWvAcSPfMk8q4jyvaEWQ6UPXh1581frLAMijVWqB9coFwpcTxBEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chiang Mai Temple: Wat Phra That Doi Suthep ]]></title><description><![CDATA[The last time my wife and I visited Chiang Mai we couldn't find temple Wat Phra That Doi Suthep. This visit, with a little help from the hotel concierge, we were able to hire a Tuk Tuk to the top of the]]></description><link>http://direct.ecency.com/hive-163772/@w-t-fi/chiang-mai-temple-wat-phra-that-doi-suthep</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@w-t-fi/chiang-mai-temple-wat-phra-that-doi-suthep</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sun, 02 Jan 2022 11:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76Caw9VwFMjEjYqKQMmqFvmzDce8qxeGGPcyMR6E64kjYjYJ9vTGPcBBb1geagrkSD3WQei5BVUViNtNYLDSE12W6cKZ5hmb4X1sQXeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Chiang Mai Marathon 2021]]></title><description><![CDATA[For the past few weeks I've been training for the Chiang Mai Mini Marathon (aka 10K) and I'm proud to say that I finally completed my first official 10k! Until now, I've only run a 10k on my own, but never]]></description><link>http://direct.ecency.com/hive-163772/@w-t-fi/the-chiang-mai-marathon-2021</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@w-t-fi/the-chiang-mai-marathon-2021</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Mon, 27 Dec 2021 12:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76Caw9VwFMjEjYqcsR3Vk8LB3uRMHshqC4pEBri4QxoizvXAspBrDFTA1sPw7J1pvhdXEg5KiohX3VAfW4J1i7UAiFfroB1j4rgbk3KL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dalat Vietnam for Christmas! ]]></title><description><![CDATA[Living abroad can be emotionally difficult during the holiday season. Expats, like myself, miss their families and friends the most during the holiday season. Being bombarded with pictures of family gatherings]]></description><link>http://direct.ecency.com/hive-163772/@w-t-fi/dalat-vietnam-for-christmas</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@w-t-fi/dalat-vietnam-for-christmas</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sun, 26 Dec 2021 11:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCedGpV3jjsPTLQQRnvNqop58P9ciUhksnxUgUM6RayPPVK8K1eCMdJ91r8L3GX8U3KpaiUuCTmH69MNWKGSKH3Jvt9ZM8L8FUDFPUCxp9enUmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I CAN SPEAK A LITTLE CHINESE 我会说一点中文]]></title><description><![CDATA[This post is in response to THE WEEEKEND'S Weekend-Engagement post. The topic is: Tell us what your hobby is, why you enjoy it, how you do it and what you need to make it happen, what's involved, how it]]></description><link>http://direct.ecency.com/hive-168869/@w-t-fi/i-can-speak-a-little-chinese</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@w-t-fi/i-can-speak-a-little-chinese</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sat, 11 Dec 2021 13:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfjeh2PxGRwJ5WML3GuVn2yk4aw3E8cUPu3vfhpFEx9UT1mkzLXqxWiqPqe7asfYwdW9EhNFtxNucCDivAzrg6ZmmKLSS3ZZPkqgySgqcG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/12/2021 8941 Walking]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211209t234250892z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211209t234250892z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Thu, 09 Dec 2021 23:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgC2DYFmebLLhhpW2uHpP4fjrnoeRZHyEZvZMaFb5Mgaz26aY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 8 2021]]></title><description><![CDATA[Yesterday I ran 3.5 miles, which is unchartered territory, at least for this year. Check out my stats below: This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211208t112541745z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211208t112541745z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Wed, 08 Dec 2021 11:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzoc4kDD8XRBpKdwJf2bVnNn6EyvMJnaCfHfGhRf9c47fj1Kv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card:10K Training Update]]></title><description><![CDATA[Today was a great day for training for my 10k. After I ran my 5k I felt like a could have kept going for another mile or two. Things are looking up my 10k training. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211206t152016321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211206t152016321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Mon, 06 Dec 2021 15:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNeFXK7SPWWQMa1C3pHznB4caYpovucP8XzjQ2MYvNVCrGKXP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Trip to the Great Barrier Reef 2015]]></title><description><![CDATA[On a study abroad trip to Australia in 2015 I had the amazing opportunity of snorkeling on the Great Barrier Reef. I found some old under water footage of the trip and decided to mash them together in]]></description><link>http://direct.ecency.com/hive-158944/@w-t-fi/ejswphid</link><guid isPermaLink="true">http://direct.ecency.com/hive-158944/@w-t-fi/ejswphid</guid><category><![CDATA[hive-158944]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sun, 05 Dec 2021 15:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyeawbVBkW9Qmpfv2V1ysMRVVj12Rvyd7zKNQ2VwiwN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Step Count Update]]></title><description><![CDATA[Today was an off day for my 10k training. I decided to make a step count goal instead of running. Here are the results: This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211204t142954018z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211204t142954018z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sat, 04 Dec 2021 14:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmERsjqXFwNsrXtm1ob7YayEBZrAFpzUTuqfboVi4dJhE3ybTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Great Barrier Reef: My Experience with Nature]]></title><description><![CDATA[This post was written in response to The Weekend Community's Weekend-Engagement topic. Tell us about one of your most favoured, enjoyable, beautiful or idyllic moments spent in nature - Where and when]]></description><link>http://direct.ecency.com/hive-168869/@w-t-fi/the-great-barrier-reef-my-experience-with-nature</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@w-t-fi/the-great-barrier-reef-my-experience-with-nature</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Sat, 04 Dec 2021 05:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCedGpV3jjsPTM2Wck9yf1hhDNrz2FtZqa5r37cR8Pz6zYtUe55xaxDBeNQdDnmgwLMvw9xhgGgaejvKkPMKovp4T9ZvBLthsaaZkp8HYDMGc3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 10k Training Update]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/12/2021 8668 Running]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211203t040536053z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211203t040536053z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Fri, 03 Dec 2021 04:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7Y3hdwcKd9dHRPW2Hzwy1LmK3hd8fv3SgwcF3XBhBASGtGC3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2021]]></title><description><![CDATA[I ran another 3 miles today after work which brings my total to 2 runs this week. Check out the stats below. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211201t140758760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211201t140758760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Wed, 01 Dec 2021 14:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndefd6hNZtmkNSJubK7Gi7iBSWfYPvcR9XeeZvoh9WBV4RckY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2021]]></title><description><![CDATA[I'm still training for my 10k and, honestly, I don't knoW if I will be prepared. My goal at this point is to finish without walking, which I believe is possible if I focus on my training. Check out my]]></description><link>http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211130t234538668z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@w-t-fi/actifit-w-t-fi-20211130t234538668z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Tue, 30 Nov 2021 23:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjzk1KxHDwpeZWNMu5uPZ5PByf3xjmQSnLxG7n26KPB5DL45i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bangkok: Hidden Plant Market]]></title><description><![CDATA[Thailand is home to many outdoor and indoor flea markets. We stumbled across this amazing plant market in the heart of the city by chance. We were looking for a park to exercise and the market happened]]></description><link>http://direct.ecency.com/hive-196308/@w-t-fi/bangkok-hidden-plant-market</link><guid isPermaLink="true">http://direct.ecency.com/hive-196308/@w-t-fi/bangkok-hidden-plant-market</guid><category><![CDATA[hive-196308]]></category><dc:creator><![CDATA[w-t-fi]]></dc:creator><pubDate>Tue, 30 Nov 2021 11:17:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCedGpV3jjsPTM2LZSyXiWLBuAqCKqi6VSHLbozYLeQCMpxusAjiJBUHY4SFf1VFFt57CQsv31AbQbhjwUtcT1zWp9ZfppmdeXaoZ43wzbNGrZU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>