Coffee has become a necessity that can not be separated while relaxing or working, because coffee is a friend that can make the mood better and more comfortable.
Coffee contains quite high caffeine. This is evidenced by when we consume coffee, the eyes automatically become brighter and the heart beats faster.
However, what happens if the body is given coffee that contains caffeine every day? Are there significant impacts on health?
Launching from alodokter.com website (08/20/2018) which explains the statement from a doctor named Dr. Teak that if you drink coffee or tea every day, there is no prohibition. But consume coffee with normal sugar or preferably a little sugar.
Because coffee contains caffeine, the body also has limits to caffeine content every day. Coffee consumption is best at 10-12 o'clock in the afternoon, because at that hour the body is in need of caffeine to accelerate blood circulation from the heart.
The positive side of caffeine that coffee has is:
Suppress the risk of heart disease and diabetes
Forming antioxidants for the body.
Improve cognitive abilities of the brain
Protect yourself from various diseases.
But if you consume caffeine excessively, it has a very dangerous effect on the body, that is
Bone loss (osteoporosis)
Trigger the face more wrinkled
Disturb the vocal cords
Digestion gets worse
Heart rate is faster so it is difficult to sleep
That is the impact of drinking coffee every day for your body, make sure you consume only 250 mg every day or just 1 glass. And avoid excessive use of sugar so as not to get sugar or diabetes. Always take care of your health. And hopefully useful.