<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 18:38:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@weallneedheroes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Long Wait Coin]]></title><description><![CDATA[FOR ALL YOUR WAITING NEEDS Do you enjoy a long wait? Are you looking for the next big crypto currency to invest in.... Well your wait is just starting. These guys have done a cracking job of setting up]]></description><link>http://direct.ecency.com/crypto/@weallneedheroes/long-wait-coin</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@weallneedheroes/long-wait-coin</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[weallneedheroes]]></dc:creator><pubDate>Sun, 25 Feb 2018 18:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7gmCyFHFZbKEzqSSoaTF1RhMPQCD1QwEuruxbb8c8eUsHhgR8wKrUWVCr5K2iWj2KXFP7ARkG995ePeQv92DXCYDjjudTVj16cM6LXRtz1YzNGv7sc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ride 2]]></title><description><![CDATA[Well this could get boring fast, anyone want to do this for me? I've had enough already. I was totally burnt out from the training session yesterday that i couldn't even do an hour today, resting up now]]></description><link>http://direct.ecency.com/zwift/@weallneedheroes/ride-2</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@weallneedheroes/ride-2</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[weallneedheroes]]></dc:creator><pubDate>Mon, 12 Feb 2018 23:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7veCT6j6tz3B6b3zx28wywxsvjeJLqxRVNxRpaJL3zvjcWnMV3Mcb3W19tf8PLdYPj4frnk7KPCwpNC9MzxHJv76bt4h8icPaPENBvNPD57wqLRNJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ride 1 - the counting starts]]></title><description><![CDATA[So it begins, the first group training ride and I can tell you my legs this morning after this... The start of many, MANY days of riding, See the full Strava ride results Defiantly a lot to improve on]]></description><link>http://direct.ecency.com/zwift/@weallneedheroes/ride-1-the-counting-starts</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@weallneedheroes/ride-1-the-counting-starts</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[weallneedheroes]]></dc:creator><pubDate>Mon, 12 Feb 2018 23:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7fdpXMGro2sox3AVcfWRY2KgkEmiS716yN5aBj5CvmqzMpt2x9xt9LLTJcqCkYAwZ4WC21FXtmzqkCNpLhpDSJLeJqasK8EsMaA3zukfWujbAhq2hL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift and My Road to Fitness]]></title><description><![CDATA[So if you haven't heard about Zwift it's amazing. If like me, the thought of spending several hours on a bike, in your house, staring at a wall is totally uninspiring. Well here is the next best thing]]></description><link>http://direct.ecency.com/zwift/@weallneedheroes/zwift-and-my-road-to-fitness</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@weallneedheroes/zwift-and-my-road-to-fitness</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[weallneedheroes]]></dc:creator><pubDate>Sun, 11 Feb 2018 17:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdUcMPFTN96MhLLybRXBricBqn51MN2fiJxdcqG32Q587SSC8qok8VQAZv8s81XW6MeZiPi4eGAR2yEQ7g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>