<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 09:37:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@wellandrea/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[California Sunset]]></title><description><![CDATA[Enjoyed a breathtaking sunset in Pismo Beach earlier tonight. Good for the soul.]]></description><link>http://direct.ecency.com/photography/@wellandrea/california-sunset-c6a49ae5a746e</link><guid isPermaLink="true">http://direct.ecency.com/photography/@wellandrea/california-sunset-c6a49ae5a746e</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Sun, 28 Oct 2018 02:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMen5mxhy6kqyjdt3gRkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch]]></title><description><![CDATA[Sometimes you just have to have a nice steak for lunch. The salad keeps it somewhat healthy.]]></description><link>http://direct.ecency.com/food/@wellandrea/lunch-e3176bb5af2ce</link><guid isPermaLink="true">http://direct.ecency.com/food/@wellandrea/lunch-e3176bb5af2ce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Tue, 16 Oct 2018 21:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgG76kLqfVxx6jPHqEiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Anywhere]]></title><description><![CDATA[I started taking online yoga classes earlier this year, and they have really helped me practice more often, increase flexibility and release stress.]]></description><link>http://direct.ecency.com/yoga/@wellandrea/yoga-anywhere-2e59aeb9d5fca</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@wellandrea/yoga-anywhere-2e59aeb9d5fca</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Fri, 12 Oct 2018 17:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3DBrnmM8qQPDcX629Ur?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barre class to end the week]]></title><description><![CDATA[One of my favorite workouts are barre classes. They build strength (more than you might think), flexibility and are great for the mind. The perfect way to end a busy week!]]></description><link>http://direct.ecency.com/fitness/@wellandrea/barre-class-to-end-the-week-14e941df2c7a8</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@wellandrea/barre-class-to-end-the-week-14e941df2c7a8</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Fri, 12 Oct 2018 13:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwd6Sg7nAj4YonJbbRWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[End-of-the-year Yoga Challenge]]></title><description><![CDATA[A few months ago, I completed a 60-day yoga challenge, and it was a very positive experience. So I decided to do a new challenge and practice yoga every day until 12/31. There are no complicated rules]]></description><link>http://direct.ecency.com/yoga/@wellandrea/end-of-the-year-yoga-challenge-f054a9177ce27</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@wellandrea/end-of-the-year-yoga-challenge-f054a9177ce27</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Thu, 11 Oct 2018 22:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKwTod8p2hfM6Ux6m9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Everyone]]></title><description><![CDATA[My name is Andrea, and I’m a college instructor by day and healthy living enthusiast the rest of the time. My favorite workouts are barre classes, yoga, and long hikes. I enjoy eating and preparing healthy]]></description><link>http://direct.ecency.com/introduceyourself/@wellandrea/hello-everyone</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@wellandrea/hello-everyone</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Thu, 11 Oct 2018 20:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkEbbypuz5JHAhyygEifiwGcFcqGdMMKd8NTfr5tkUMBGHGqud9EokPVhMvcDS393QVhwaWzwnMbDAekZ3isZbz4YHWJm4P8La6e9iU9tuqreHjKpqNaxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Snack]]></title><description><![CDATA[One of my favorite, quick healthy snacks is gluten-free flatbread with avocado, tomatoes, basil and Trader Joe’s Everything But the Bagel seasoning.]]></description><link>http://direct.ecency.com/food/@wellandrea/healthy-snack</link><guid isPermaLink="true">http://direct.ecency.com/food/@wellandrea/healthy-snack</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[wellandrea]]></dc:creator><pubDate>Thu, 11 Oct 2018 20:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHhw1s92CMWxZMaHZ9o4tYABq34h9CUEd8cH2u4qh6qT5XPaGcALn98Pc5Xz7JKRk17ExbNFUWUizCmF5CGDVqpKSpc1AAFxQp6UMLtBEJaa6PD7BNimA5k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>