<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 05:10:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@wellnesschange/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Meditate for Beginners]]></title><description><![CDATA[1) Sit comfortably. You can start by using a pillow or a meditation chair. Sit preferably with cross legs, but if you can’t cross your legs sit in whatever position is most comfortable. The key, in the]]></description><link>http://direct.ecency.com/meditation/@wellnesschange/how-to-meditate-for-beginners-vuo26kwf</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@wellnesschange/how-to-meditate-for-beginners-vuo26kwf</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sun, 07 Apr 2019 15:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNbYytpJwmoDBpbP9YQ5dVm3RsTEmjQmW6QsRLtxLMj74L644sAgEaHsv1Yz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Meditation]]></title><description><![CDATA[Here are the benefits listed below of meditation. You will find most of these benefits from making it a daily routine, but meditating once in a while is better than not at all. Meditation increases]]></description><link>http://direct.ecency.com/meditation/@wellnesschange/benefits-of-meditation-idtkiv88</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@wellnesschange/benefits-of-meditation-idtkiv88</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Mon, 01 Apr 2019 01:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUJefbbzAxay5AnrXvrtZUSb56n6QBkgDPjWpNH9bB6CmidtWVDKGDL3LSthL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation - Different Types of Meditation]]></title><description><![CDATA[Meditation has been around for thousands of years. There is something to be said by ancient traditions that have stuck with the human race for such a long period of time. There have been countless “health]]></description><link>http://direct.ecency.com/meditation/@wellnesschange/meditation-different-types-of-meditation-i6e9uigx</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@wellnesschange/meditation-different-types-of-meditation-i6e9uigx</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sun, 31 Mar 2019 02:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUd94b3orSBXSijGn2xJ9kdZwJQjL2QvQbDNwBZtDbcfKjRibqrxUEatKhN2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spring is near in Minnesota]]></title><description><![CDATA[It has been a long 5 months of winter. Still lots of snow left to melt. I’ve been looking back at pictures taken during better, warmer times. Looking forward to spring and summer hikes. I am going to utilize]]></description><link>http://direct.ecency.com/partiko/@wellnesschange/spring-is-near-in-minnesota-tqnz8rka</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@wellnesschange/spring-is-near-in-minnesota-tqnz8rka</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Mon, 25 Mar 2019 00:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixV1jteknTqb2tN5svD51KCRt7URsCp3oqzbsSy9ZrpEyafVFv6L6FasvPziAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Current Obstacle in the Digital Asset Space.]]></title><description><![CDATA[The purpose of this post is to get others to think or give others ideas. I am not an expert, I just enjoy thinking and writing. Those smarter than I can hopefully solve more of the spaces problems. One]]></description><link>http://direct.ecency.com/cryptocurrency/@wellnesschange/a-current-obstacle-in-the-digital-asset-space</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@wellnesschange/a-current-obstacle-in-the-digital-asset-space</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sat, 23 Mar 2019 23:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZ32kqRaFKHFXfgzX41AsBdc3JtQQJgeGnxt5irx5kvjDz5en1u94bHqSmF3UpT82wZC5MF3ie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Benefits of Natural Raw Honey]]></title><description><![CDATA[Honey has been made for millions of years. Raw unprocessed honey has so many health benefits. A simple spoonful or two a day is all that you need to consume. It is incredible that bees can produce something]]></description><link>http://direct.ecency.com/honey/@wellnesschange/health-benefits-of-natural-raw-honey</link><guid isPermaLink="true">http://direct.ecency.com/honey/@wellnesschange/health-benefits-of-natural-raw-honey</guid><category><![CDATA[honey]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Mon, 25 Feb 2019 17:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4bHT1G41XQqdQw4YrSEYmcL2eDygVrKxvKTGWHCkUv1w9Ni2JSN5CoDJdbNxirk2XTdy3Jmwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter Colors]]></title><description><![CDATA[Ice blocks and Christmas lights creating a colorful winter yard.]]></description><link>http://direct.ecency.com/color/@wellnesschange/winter-colors-p8rs7yuq</link><guid isPermaLink="true">http://direct.ecency.com/color/@wellnesschange/winter-colors-p8rs7yuq</guid><category><![CDATA[color]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sun, 24 Feb 2019 23:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVvQoSUmHY2g4rb6B5D8NmojuhqMHjrrZoo3fqzfySZoUythzDWRyVJFDS7uY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter Goats]]></title><description><![CDATA[Here is a picture that I like of some goats in the winter snow.]]></description><link>http://direct.ecency.com/winter/@wellnesschange/winter-goats-swg5lhjo</link><guid isPermaLink="true">http://direct.ecency.com/winter/@wellnesschange/winter-goats-swg5lhjo</guid><category><![CDATA[winter]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sun, 24 Feb 2019 22:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD5Z17nSP7oUF355e699mCebSBQh9Xtptna7CDPhjzAV2UbJWyj3eQRg9qFM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the day.]]></title><link>http://direct.ecency.com/quote/@wellnesschange/quote-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/quote/@wellnesschange/quote-of-the-day</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sat, 16 Feb 2019 19:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4ssLHi9gyrLGyHZskqYrvJo45v2s1Zdwm6eCfSjoLiU8qf1xaL52CR2Xmy5tydbchgveTz4R7p5goPnGcScrCVKQDszPPmKZn84MaqYQyHPuQ7Sq5jUGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Been A Long Cold Winter]]></title><link>http://direct.ecency.com/winter/@wellnesschange/it-s-been-a-long-cold-winter</link><guid isPermaLink="true">http://direct.ecency.com/winter/@wellnesschange/it-s-been-a-long-cold-winter</guid><category><![CDATA[winter]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sat, 16 Feb 2019 05:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZfWANAJfEuEv4k2vvXrHcDtj52wSF9JuVyo9oiFcmeiVpfqqeuVVwWMdjw6yM7c8bW2ZV7wNB72v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[👵“Anti-Aging" Through analyzing DNA⚪️, Telomeres🔵, and Mitochondria🔴🧓👶]]></title><description><![CDATA[Aging is a century long concern that all human generations face as it is hallmarked by various undesirable characteristics outlined by diminishing energy, activity, thought process and others. Aging is]]></description><link>http://direct.ecency.com/science/@wellnesschange/anti-aging-through-analyzing-dna-telomeres-and-mitochondria</link><guid isPermaLink="true">http://direct.ecency.com/science/@wellnesschange/anti-aging-through-analyzing-dna-telomeres-and-mitochondria</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Tue, 22 May 2018 21:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr5JYeqfuz1T5GPDiXoPGUcQNGn9AWBA5eLnDRnnjtwfdwFndvZAcr1nptTzJoatmHxx7iAJEJz7sLgTGeMhTYuhqeAGsh8Cb6Gr1ECGTXNDtcngnaX3excj3zbYh6omfsr8XQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌿What is the drink "KOMBUCHA"☕️ and why is it becoming mainstream? ☀️🌿]]></title><description><![CDATA[Kombucha is a beverage that remained controversial for hundreds of years. This is because when made, it typically ends up containing different levels of alcohol in it. It's created with a fermentation]]></description><link>http://direct.ecency.com/health/@wellnesschange/what-is-the-drink-kombucha-and-why-is-it-becoming-mainstream</link><guid isPermaLink="true">http://direct.ecency.com/health/@wellnesschange/what-is-the-drink-kombucha-and-why-is-it-becoming-mainstream</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Mon, 21 May 2018 22:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVefcTM75LDpQNUeESNTD2GZRtPyWRG8Z3NQFmTRodfLe4xLWgkuSdKjKj4wYRx1nKKrxZ9KQgG3oSXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colorchallenge * Sunday Purple * - Las Vegas Lights]]></title><description><![CDATA[This is my entry for today's #colorchallenge for Purple color. This #colorchallenge is initiated by @kalemandra. These are a select few purple photos that I took from the bright city of Las Vegas. I took]]></description><link>http://direct.ecency.com/photography/@wellnesschange/colorchallenge-sunday-purple-las-vegas-lights</link><guid isPermaLink="true">http://direct.ecency.com/photography/@wellnesschange/colorchallenge-sunday-purple-las-vegas-lights</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sun, 20 May 2018 17:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGzrK5TfQtqqfRsDrVpKng9u8tapHwLkYinY5KxT3EixYCfWQ8kyAYhHE5JgpoTBmXFZ6Ng84MYvFfrpX9eMmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[21 Health Benefits of Apple Cider Vinegar]]></title><description><![CDATA[Apple cider vinegar has been used to cure ailments for many years. Some don't enjoy the taste or the strong vinegar smell. Though, for many the taste and smell are far outweighed by its health properties.]]></description><link>http://direct.ecency.com/health/@wellnesschange/21-health-benefits-of-apple-cider-vinegar</link><guid isPermaLink="true">http://direct.ecency.com/health/@wellnesschange/21-health-benefits-of-apple-cider-vinegar</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sun, 20 May 2018 14:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga4HCSANEQrkojKF5z73EAfiQoWtRvKbGfsRiW918gzzYK52Qdh9Y4e4cFG5oj3oZfW1QEFPsMzsVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health benefits of natural charcoal products]]></title><description><![CDATA[Are you looking to have healthy skin and want to step away from using chemical-filled products? Then the best thing you can do is to discover natural charcoal. Activated charcoal is beneficial because]]></description><link>http://direct.ecency.com/health/@wellnesschange/health-benefits-of-natural-charcoal-products</link><guid isPermaLink="true">http://direct.ecency.com/health/@wellnesschange/health-benefits-of-natural-charcoal-products</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Sat, 19 May 2018 19:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNiX1dwS6Co7gJKZuPzM1ZXe6aueiBXW7axQ5Eoa4jQPKLv7uiAoi4VdjSc5NJad3rRhxYbNSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello! I just started steemit and I am introducing myself!]]></title><description><![CDATA[Hello! I am very excited to start my journey on Steemit. My name is Andrew and I am a blogger. My blog is called Wellness Change. I am a self development blogger with a focus on increasing the mindfulness]]></description><link>http://direct.ecency.com/introduceyourself/@wellnesschange/hello-i-just-started-steemit-and-i-am-introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@wellnesschange/hello-i-just-started-steemit-and-i-am-introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Fri, 18 May 2018 22:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAspi9LssChkGUNFSRTcUtZwxkCqpgWkoTQuD6kRfKtrtN7ofzS6k2e5g23Mqzqdxm9PmcPAJirG2i2R3UwFf9CzS8MSsdAfjSjmgzjYLnyVXGJGFja5ATitFckC2evPL6q3D8Je4MhjAiy64dpNsBswwdGbzjTLAywyqnfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to apply the Pareto Principle to improve your life.]]></title><description><![CDATA[Do you know the Pareto law? Also called the 80/20 principle. You may have heard something about it, or even apply it day by day without concisely knowing it is happening. However today we will see a good]]></description><link>http://direct.ecency.com/mindful/@wellnesschange/how-to-apply-the-pareto-principle-to-improve-your-life</link><guid isPermaLink="true">http://direct.ecency.com/mindful/@wellnesschange/how-to-apply-the-pareto-principle-to-improve-your-life</guid><category><![CDATA[mindful]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Fri, 18 May 2018 22:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ5pNwqGJt6gpFpzkzG9ptDiyFsscADqc6FBkFe7sEumr8DAaTi8HZH76AP6H5diB5eS6DxQYhSNWQdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 Essential Vitamins for wellness and what they do best to help your body!]]></title><description><![CDATA[From reading the back of your Vitamin Enriched cereals in the early morning to skimming through the long list on the back of your Flintstones gummies - here is what all of those Vitamins are really helping]]></description><link>http://direct.ecency.com/vitamins/@wellnesschange/9-essential-vitamins-for-wellness-and-what-they-do-best-to-help-your-body</link><guid isPermaLink="true">http://direct.ecency.com/vitamins/@wellnesschange/9-essential-vitamins-for-wellness-and-what-they-do-best-to-help-your-body</guid><category><![CDATA[vitamins]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Fri, 18 May 2018 21:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMrGzbHQEVeSsX3bfGs2k39Q6MZtZ1rL8rzmnpkJkzU8EF9ftJQxP859uQJmPXgiWCYoagFbb6fMhJec6vMTkKfyiWS8NJXNnVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding Subconscious Human Needs - Analyze Your Own Life!]]></title><description><![CDATA[This pyramid is called "Maslow's Hierarchy of needs." If you feel like you are struggling in life or hitting a road block - take a moment to self analyze which level you are at within the pyramid.]]></description><link>http://direct.ecency.com/wellness/@wellnesschange/understanding-subconscious-human-needs-analyze-your-own-life</link><guid isPermaLink="true">http://direct.ecency.com/wellness/@wellnesschange/understanding-subconscious-human-needs-analyze-your-own-life</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[wellnesschange]]></dc:creator><pubDate>Fri, 18 May 2018 18:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenKzv83zqvFKDQNigou5Jyc2ZPT2i8GrnY9k4drT3HuzMzkH4LJim1FJtFJucjJCvPBPbNZZLFBcFnE53GPVsoB3e72uSp45L1M1ExumwxbMvuC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>