<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 11:56:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@wesleyvanderstel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aikido - A metaphor for life]]></title><description><![CDATA[Hello Steemians! It’s been a while since I wrote something on here, I hope you’re all doing well. Today I want to share a bit of my knowledge about aikido, and more importantly how I apply the principles]]></description><link>http://direct.ecency.com/life/@wesleyvanderstel/aikido-a-metaphor-for-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@wesleyvanderstel/aikido-a-metaphor-for-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wesleyvanderstel]]></dc:creator><pubDate>Sat, 19 Jan 2019 22:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcqywpf6ftbajxdzUNYzhcNqn1cki5HPFWMJXALd8YpAiiTvqPbcqRZ6UrN4iyfE7EbbrdB5D1Z96xQpGmUB7kRYxWK5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why morning routines matter]]></title><description><![CDATA["Ah, come on… just five more minutes… no wait, the next time my alarm goes off I will get up!" sound of a stampede throwing a door nearly off its hinges "Hey dad, do you think you can make]]></description><link>http://direct.ecency.com/motivation/@wesleyvanderstel/why-morning-routines-matter</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@wesleyvanderstel/why-morning-routines-matter</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[wesleyvanderstel]]></dc:creator><pubDate>Sun, 16 Dec 2018 15:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKWv9nCTkNgHCkcT44LTTRQ8xAVTfmJXDSkoWt6GA3P2Gv6o9GpeCQQf4jQCBc9uu1UzJDEWhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to keep your focus.]]></title><description><![CDATA[I was all set, it was just past 8 o’clock in the evening and both of the kids were now asleep. I was on fire. Brimming with determination I was going to wrap up the assignments that I was working on and]]></description><link>http://direct.ecency.com/busy/@wesleyvanderstel/how-to-keep-your-focus</link><guid isPermaLink="true">http://direct.ecency.com/busy/@wesleyvanderstel/how-to-keep-your-focus</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[wesleyvanderstel]]></dc:creator><pubDate>Mon, 26 Nov 2018 20:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4RwCtX4fPvPi32uzFibu9wfpkMwRz2Sdr2kyQ2DEkgoYWCfMzSqonajR7Tc1xkxh1y6JZGnSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A short introduction.]]></title><description><![CDATA[New kid on the block alert! Hello fellow Steemians! Being new here and having gone through the Welcome section of this platform, I was told introducing myself to the community is a good way to start –]]></description><link>http://direct.ecency.com/introduceyourself/@wesleyvanderstel/a-short-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@wesleyvanderstel/a-short-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[wesleyvanderstel]]></dc:creator><pubDate>Fri, 23 Nov 2018 10:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPE8XAzDjSRskvY8JA6cPsABc36F4w2RJSHwGoRCHHEzb1mBznFu1EhBXfU3FmVA6WJG4EF61wc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>