Pollution, stress, cold or sun: your skin needs to be armed to cope with multiple attacks. And if the beauty of your skin was on your plate? For a healthy cure, here are 10 essential foods.
Orange, full of vitamin C
Do you want supple, toned and healthy skin? Focus on vitamin C, which helps the formation of collagen, this element responsible for the elasticity of your skin.
Artichoke, 100% antioxidant
In addition to being delicious, the artichoke is full of fiber and has a strong anti-oxidant. The result ? Your skin is healthier, and brighter. In addition, it facilitates digestion and reduces cholesterol: decongested, your face shines!
Papaya, for a fresh complexion
This exotic fruit is particularly well endowed with beta-carotene, which promotes cell renewal, and gives your skin a boost to protect itself from UV rays.
Broccoli, the regenerating vegetable
With its vitamins B, C, E, K and A, broccoli repairs damaged tissues. To consume preferably raw, or steamed!
Dark chocolate, an effective anti-aging
Food pleasure, dark chocolate has none the less virtues. Rich in polyphenols, it flushes free radicals, and minimizes the installation of small wrinkles.
Garlic, an anti-imperfection power
Anti-bacterial, garlic effectively fights against skin infections and acne. To consume without moderation !
Salmon, rich in omega
Thanks to its essential fatty acids, your skin is protected from the harmful effects of the sun, giving you greater flexibility and perfect resistance. In addition, salmon is very rich in omega 3 and 6: nourished, softened, your skin no longer undergoes drying or irritation.
The lawyer, a luminous mine
Magic food, the avocado brings to your skin vitamin E, which increases its vitality and brightness.
Oysters, champion in trace elements
Anti-wrinkle, anti-aging skin, oysters are rich in zinc and selenium. Consumed regularly, they preserve your youth capital!
Nuts, against skin problems
Equipped with copper, magnesium, manganese, potassium, calcium and iron, nuts are a very complete food to fight effectively against skin problems, infections, overproduction of sebum and acne.
For a radiant skin of youth and beauty, make the choice of a healthy diet! And to complete these benefits, consider concocting homemade and natural masks!
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