<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:20:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@whentan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[stay alert and Quiet]]></title><description><![CDATA[Staying alert and quiet can be a powerful approach in many situations, combining mindfulness with self-control. Being alert means maintaining a heightened awareness of your surroundings, emotions, and]]></description><link>http://direct.ecency.com/alert/@whentan/stay-alert-and-quiet-cxq</link><guid isPermaLink="true">http://direct.ecency.com/alert/@whentan/stay-alert-and-quiet-cxq</guid><category><![CDATA[alert]]></category><dc:creator><![CDATA[whentan]]></dc:creator><pubDate>Fri, 27 Dec 2024 06:43:21 GMT</pubDate></item></channel></rss>