<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 11 Apr 2026 22:39:00 GMT<![CDATA[3 Ejercicios que te ayudarán a conseguir BACK LEVER]]>http://direct.ecency.com/hive-108943/@whoismota/jgsvtkybhttp://direct.ecency.com/hive-108943/@whoismota/jgsvtkybSun, 26 Feb 2023 02:35:06 GMT<![CDATA[Mi actual rutina de Front Lever]]>http://direct.ecency.com/hive-108943/@whoismota/qeqqwdmihttp://direct.ecency.com/hive-108943/@whoismota/qeqqwdmiMon, 20 Feb 2023 21:16:06 GMT<![CDATA[EJERCICIOS BÁSICOS CON BANDA ELÁSTICA]]>http://direct.ecency.com/hive-108943/@whoismota/klfplktihttp://direct.ecency.com/hive-108943/@whoismota/klfplktiTue, 31 Jan 2023 05:42:03 GMT<![CDATA[4 EJERCICIOS PARA ENTRENAR TRÍCEPS]]>http://direct.ecency.com/hive-108943/@whoismota/uixrlzhuhttp://direct.ecency.com/hive-108943/@whoismota/uixrlzhuMon, 30 Jan 2023 04:46:03 GMT<![CDATA[DIA DE FREESTYLE JUNTO A @pimoswo]]>http://direct.ecency.com/hive-108943/@whoismota/smmhppephttp://direct.ecency.com/hive-108943/@whoismota/smmhppepSun, 29 Jan 2023 04:46:06 GMT<![CDATA[EJERCICIOS DE PIERNA QUE NO DEBEN FALTAR EN TUS RUTINAS]]>http://direct.ecency.com/hive-108943/@whoismota/aqslgbyihttp://direct.ecency.com/hive-108943/@whoismota/aqslgbyiSat, 28 Jan 2023 05:31:03 GMT<![CDATA[ENTRENA ABDOMINALES EN BARRA (4 EJERCICIOS)]]>http://direct.ecency.com/hive-108943/@whoismota/vimhzmmahttp://direct.ecency.com/hive-108943/@whoismota/vimhzmmaFri, 27 Jan 2023 06:01:06 GMT<![CDATA[RUTINA DE BÍCEPS CON SOLO 4 EJERCICIOS]]>http://direct.ecency.com/hive-108943/@whoismota/vfftvqwwhttp://direct.ecency.com/hive-108943/@whoismota/vfftvqwwThu, 26 Jan 2023 05:16:03 GMT<![CDATA[4 EJERCICIOS PARA ESPALDA / HALE]]>http://direct.ecency.com/hive-108943/@whoismota/jxrgairehttp://direct.ecency.com/hive-108943/@whoismota/jxrgaireWed, 25 Jan 2023 05:16:03 GMT<![CDATA[4 EJERCICIOS PARA PECTORAL]]>http://direct.ecency.com/hive-108943/@whoismota/vvdckytnhttp://direct.ecency.com/hive-108943/@whoismota/vvdckytnTue, 24 Jan 2023 05:16:03 GMT<![CDATA[1er EVENTO DEL AÑO DE SWC | Mi participación]]>http://direct.ecency.com/hive-108943/@whoismota/ibzdjtbwhttp://direct.ecency.com/hive-108943/@whoismota/ibzdjtbwTue, 17 Jan 2023 03:32:06 GMT<![CDATA[Rutina Combinada de Pectoral + Tríceps + Core]]>http://direct.ecency.com/hive-108943/@whoismota/rnaecpozhttp://direct.ecency.com/hive-108943/@whoismota/rnaecpozSat, 14 Jan 2023 04:18:03 GMT<![CDATA[Rutina de Hombros en Casa]]>http://direct.ecency.com/hive-108943/@whoismota/yzxxfucehttp://direct.ecency.com/hive-108943/@whoismota/yzxxfuceFri, 13 Jan 2023 04:33:06 GMT<![CDATA[La LLUVIA NO nos DETIENE | with @pimoswo]]>http://direct.ecency.com/hive-108943/@whoismota/nvduxgcvhttp://direct.ecency.com/hive-108943/@whoismota/nvduxgcvThu, 12 Jan 2023 04:07:06 GMT<![CDATA[Rutina de Piernas en casa con Lastre (opcional)]]>http://direct.ecency.com/hive-108943/@whoismota/hsyfmpuxhttp://direct.ecency.com/hive-108943/@whoismota/hsyfmpuxWed, 11 Jan 2023 14:02:03 GMT<![CDATA[Rutina de Pectoral y Tríceps nivel Intermedio]]>http://direct.ecency.com/hive-108943/@whoismota/lwzxpglyhttp://direct.ecency.com/hive-108943/@whoismota/lwzxpglyTue, 10 Jan 2023 04:10:03 GMT<![CDATA[4 Ejercicios de Cardio y su Importancia]]>http://direct.ecency.com/hive-108943/@whoismota/rqbxngofhttp://direct.ecency.com/hive-108943/@whoismota/rqbxngofMon, 09 Jan 2023 04:46:06 GMT<![CDATA[5 Ejercicios para entrenar Abdominales en Casa]]>http://direct.ecency.com/hive-108943/@whoismota/fubpelmthttp://direct.ecency.com/hive-108943/@whoismota/fubpelmtSun, 08 Jan 2023 04:53:06 GMT<![CDATA[5 Ejercicios que te ayudarán con el FRONT LEVER [SPA/ENG]]]>http://direct.ecency.com/hive-108943/@whoismota/ajgkpdiyhttp://direct.ecency.com/hive-108943/@whoismota/ajgkpdiySat, 07 Jan 2023 04:25:03 GMT<![CDATA[Primer Freestyle del año junto a @pimoswo]]>http://direct.ecency.com/hive-108943/@whoismota/zatqlkizhttp://direct.ecency.com/hive-108943/@whoismota/zatqlkizFri, 06 Jan 2023 04:19:03 GMT