At one amongst your meals these days, double the number of vegetables on your plate and skip the starch. a straightforward thanks to do it: Serve stir-fry over a bed of broccoli rather than rice. (Or flip the broccoli into rice!) The florets of the broccoli can take in the sauce and juices from your dish a bit like the rice would have. Plus, you have got the value-added cancer-fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. (Also strive creating vegetable steaks rather than meat.)