Those foods need to eat more in winter.

In winter, human body temperature decreases, which can lead to disease. Some foods play a special role to increase the body temperature. As a result, the fear of getting infected with small and large diseases decreases completely. If the temperature drops, our digestibility capacity starts decreasing. At the same time, temperatures in the body decreased. Therefore, the risk of getting infected with various diseases increases. Under such circumstance, some foods may cause the body to be prolonged. The following is given below:

Image Source: bd-pratidin

1. Tilpati:
   This is a tasty sweet food made from sesame and molasses. This food plays a special role in keeping the body warm during winter. In this case, molasses on the one hand strengthen the body's immune system, while on the other hand, keeping an eye on the temperature of the sesame, and not decreasing the temperature. In fact, molasses and sesame play a special role in treating diseases like anemia. In particular, the importance of this Tilpatti food in winter

2. Orange lemon:
   Experts generally recommend eating more fruits such as Vitamin C and Vitamin A in excess of the winter. Because these two components play a special role in strengthening the immune system.

3. Carrots:
   Cough syndrome is more common in winter than in winter. So regular carrots have to be eaten. Because these vegetables like orange lemon are also rich in Vitamin C. As a consequence of the introduction of the Gazette in Rose Diet, the risk of disease will be reduced. In addition to that, the body became energized from inside.

4. Tissue seeds:
   Sprinkle the seeds of Tisi seeds, mix it with little molasses, nuts and papaya seeds. If you can eat this post throughout the winter, then there will be no other thought about the body. Because the components that are being used here are body-friendly. Not only that, this term made by TSI seeds plays a special role to meet the shortage of omega-3 fatty acids. It is also a very important meal in the winter.

5. Eggs with vegetables:
   To eat too much vegetables in the winter. Every day an egg will be eaten with an omelet of choice, only on the one hand, such as increasing the deficiency of the protein will increase the body strength, on the other hand eating stomach vegetables will increase the level of antioxidant in the body. As a result, the immune system will become so strong that there will be no other thought about the body. Especially in the winter, so should be a little careful about the food.

For more details click this link: http://www.bd-pratidin.com/life/2018/01/08/295706

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