<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 21:30:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@wmbakester/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 2 2023]]></title><description><![CDATA[Second race of the year—Gold’s 10 Mile. A little due to the recent snow. The route was pretty icy, but that spring in Minnesota This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230403t025238788z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230403t025238788z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Mon, 03 Apr 2023 02:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESooLUe5F5da4tazt3G5vas?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2023]]></title><description><![CDATA[Didn’t get in as many steps as I had hoped on my dog walk today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/03/2023 7170 Walking,Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230330t045512618z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230330t045512618z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Thu, 30 Mar 2023 04:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESooL7u6RkXiWzm2E5o6a3y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2023]]></title><description><![CDATA[Got in some dog walking and a few running miles today. Just trying to gear up for another marathon in three months. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230328t022304112z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230328t022304112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Tue, 28 Mar 2023 02:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2023]]></title><description><![CDATA[If only the 5 miles I ram on the treadmill mile counted toward my steps, I would have had twice as many. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230314t044915916z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230314t044915916z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Tue, 14 Mar 2023 04:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2023]]></title><description><![CDATA[Getting in a few doggy jogging miles. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/03/2023 9933 Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230309t052438293z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230309t052438293z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Thu, 09 Mar 2023 05:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESooKPRJ73QmcCwppExnGhm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2023]]></title><description><![CDATA[I have just over three months to train for my next marathon, so it’s time I start putting in some serious miles. Today was an easy jog with the dogs to get started This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230307t041655667z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230307t041655667z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Tue, 07 Mar 2023 04:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2023]]></title><description><![CDATA[Starting to get in some steps for the next marathon. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/02/2023 6365 Walking]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230226t034117612z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230226t034117612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Sun, 26 Feb 2023 03:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESooK26eh52yUcmrYxY4N21?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2023]]></title><description><![CDATA[Just went on a nice romp through the woods. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/02/2023 6765 Walking,Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230222t203502113z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20230222t203502113z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Wed, 22 Feb 2023 20:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESooK1rCGwioEhhiPuGFY23?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2022]]></title><description><![CDATA[A lot more walking around Reykjavik, and celebrating the Sun with a beer since we rarely see it here. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221112t220144927z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221112t220144927z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Sat, 12 Nov 2022 22:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESomhGi3W1da4WKXiAgdzQD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2022]]></title><description><![CDATA[Another day of hiking around Iceland, mostly Reykjavik today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/11/2022 11720 Hiking]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221110t225224047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221110t225224047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Thu, 10 Nov 2022 22:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESomhGd5eMpVuYEuJRSP6dM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2022]]></title><description><![CDATA[Getting a lot of step checking out the sights on Iceland. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/11/2022 14624 Hiking]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221109t213903603z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221109t213903603z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Wed, 09 Nov 2022 21:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESomhGYGYJrYJ8RoAqwrEAH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2022]]></title><description><![CDATA[Hiking in Iceland and visiting some amazing waterfalls: Gullfoss and Urridafoss. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/11/2022]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221107t233337638z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221107t233337638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Mon, 07 Nov 2022 23:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESomhGNgWBUmQKK18XEPoJb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2022]]></title><description><![CDATA[Just a quick 10k today, and took first in my age group! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/10/2022 13220 Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221030t021208126z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221030t021208126z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Sun, 30 Oct 2022 02:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESomguDgP3YB3XhAvj3M3MZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2022]]></title><description><![CDATA[Ran the River Run 8K/5mile at Central Waters Brewery and set a PR. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/10/2022 11737 Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221009t031422912z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20221009t031422912z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Sun, 09 Oct 2022 03:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESomgAjt4qBdPZKrvruStaB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2022]]></title><description><![CDATA[Ran a PR today in the City of Lakes Marathon. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/09/2022 27500 Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220912t025714587z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220912t025714587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Mon, 12 Sep 2022 02:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESgrvsZofE7H9zPx6zbvW71?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2022]]></title><description><![CDATA[Always get my steps in when I go for a doggy jog with Meeka. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/09/2022 17201 Walking,Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220908t043924349z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220908t043924349z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Thu, 08 Sep 2022 04:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESgrvsKEhTLqsXNywRpKqF5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2022]]></title><description><![CDATA[Got most of my steps today running the Gopher-to-Badger 10K, crossing the St Croix River. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/08/2022]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220814t041240956z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220814t041240956z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Sun, 14 Aug 2022 04:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESgrv8WD5GRmL4tmP5zCgwq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2022]]></title><description><![CDATA[Since I did speed drills (1 mile @ 7:30 + 2 x 800m @7:00 + 1 mile @ 7:30) yesterday, today was a recovery run. 5 miles at a sub 9:00 pace (or heart rate zone 2) This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220809t041137625z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220809t041137625z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Tue, 09 Aug 2022 04:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2022]]></title><description><![CDATA[I was a hit and humid day, but I still got it 10 miles. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/08/2022 15887 Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220805t023125205z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220805t023125205z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Fri, 05 Aug 2022 02:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESgrumMBqARowP4kAqaubeR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2022]]></title><description><![CDATA[Another day of speed drills: 12 x 400 @6:45. Hit most of them. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/08/2022 18060 Running]]></description><link>http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220802t035147238z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wmbakester/actifit-wmbakester-20220802t035147238z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Tue, 02 Aug 2022 03:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRLwxVWJ7JyANyap8ztTq6fU4vqdpYSswSQahqaCrcQgDyzoq9ZESgrumBQuC3hS1NKUrrK5e7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>