I have a few hours of overtime left outstanding, which I decided to take a few off today to go langlaufen. For those of you who see my post about langlaufen for the first time, have a look at this post where I go more into detail about what it is and what I do.
- Weather: 4 degrees and raining
- Distance: 7,2 kilometer
- Time: 54,5 minutes
- Pace: 8,0 kph
- Training Effect: 2,6 = Maintaining
It is raining today and the weather is quite warm again, so conditions are not ideal. On the other hand, the snow is more smooth and this makes it easier to do langlaufen. I felt I was going faster than what my Garmin is saying, but I'll always go by that. I didn't take any pictures as it was gray and cloudy, so the ones I am using today are ones I took previously and haven't used in a post before.
Originally I wanted to try a new route (#4 on the diagram below) today, but under the circumstances I decided against it and decided to try it when the conditions are better. You can see I did a part of #4, but I went back the way I came and did my normal round, #1.
In the end I did 7,2 km in 54,5 minutes. That puts me now at run #35/50 done or 70%
Let's keep going!
!steemitworldmap 47.07342246758822 lat 8.838227047534247 long Studen, Sz D3SCR
Doron