<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 08:45:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@wolfje/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[infighting like kindergarten]]></title><description><![CDATA[This is a message I received in my feed that made me laugh. In steem you only get your rewards after 7 days. The reward is the total of all up and downvotes combined. If that happens to be positive we]]></description><link>http://direct.ecency.com/downvote/@wolfje/infighting-like-kindergarten</link><guid isPermaLink="true">http://direct.ecency.com/downvote/@wolfje/infighting-like-kindergarten</guid><category><![CDATA[downvote]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Tue, 11 Feb 2020 22:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgrWe7KyyRHnJEfDrB3t7mryHMnZjJqPcMqJRzu7AYbj4dcJTryBjRr5Kc3BcvKrp31kKcp7GowPoW9Y5MDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[the Ultimate Experience ... running a Marathon]]></title><description><![CDATA[I'm the one in the yellow cap Several months have passed since my last post and the reason for that is the combination of my obligations towards my family, starting a new job in August, my marathon training,]]></description><link>http://direct.ecency.com/running/@wolfje/the-ultimate-experience-running-a-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/the-ultimate-experience-running-a-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Mon, 29 Oct 2018 21:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z1mpYfsYPj8bQPs7gqDtrYY93zZktKYersGGg2x27UfVuZCpjTaPgn8zZdq8fBYPi2envZ62Eu4RhNwMYCPF698SXpXGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spontaneous events are usually the best]]></title><description><![CDATA[I met up with a friend and we ended up at another friends' home. In total there were 4 of us all family-men, who all coincidentally had the night off from their duties and we enjoyed it thoroughly. We]]></description><link>http://direct.ecency.com/life/@wolfje/spontaneous-events-are-usually-the-best-2018-07-11-06-20-31</link><guid isPermaLink="true">http://direct.ecency.com/life/@wolfje/spontaneous-events-are-usually-the-best-2018-07-11-06-20-31</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Wed, 11 Jul 2018 06:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRtnMkXo8fzhV2gSG38sjNSF4pQfkF4zft1bSEAtR2GtGMXCvZzAmNgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My marathon course seen from Stanserhorn ]]></title><description><![CDATA[The 'half' Island you see in the middle of the screen is where I hope I'll run my first marathon in 15 weeks. Luzern is in the bend at the top of the lake (picture) and the course is mainly ran at this]]></description><link>http://direct.ecency.com/running/@wolfje/my-marathon-course-seen-from-stanserhorn-2018-07-10-18-30-57</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/my-marathon-course-seen-from-stanserhorn-2018-07-10-18-30-57</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Tue, 10 Jul 2018 18:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRMGed3y6Gtex9t7MMZt6SH3hmK21eXVsmh3EaCoxaAjyuU5nSC5kkDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking a ride in a Cabrio]]></title><description><![CDATA[Did you know that there's an open cablecar in Switzerland 🇨🇭 it has 2 decks and the top one is open. We took it last Saturday up to the Stanserhorn mountain, something I can recommend anyone to do if]]></description><link>http://direct.ecency.com/photography/@wolfje/taking-a-ride-in-a-cabrio-2018-07-09-03-47-44</link><guid isPermaLink="true">http://direct.ecency.com/photography/@wolfje/taking-a-ride-in-a-cabrio-2018-07-09-03-47-44</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Mon, 09 Jul 2018 03:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRWUjySDw7X654mhJZk2cYsqoJEspfnhiEPMKUtfQF3ro5wFtdfFYFGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #18]]></title><description><![CDATA[Rapperswil early in the morning the Storm is building up momentum I'm feeling good! Training Week: 18 Weeks to Go: 18 Days to Go: 124 KM last Week: 48,6 km KM vs LW: +3,28 Total Time Running: 4:27:35 This]]></description><link>http://direct.ecency.com/running/@wolfje/bqtej-marathon-post-18</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/bqtej-marathon-post-18</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Mon, 25 Jun 2018 21:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UgywmKpnqkKdWV67cvzmoC4Bz7rYArostQj5forgDpFPgfqvgcdM8LVXE4HPDQefGgUK1nr3FJy8D4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join me on Scorum!]]></title><description><![CDATA[Hey steemers, Today is the day of new beginnings. Today is the last day that I'm in the office at work and this morning I had a little farewell session with all the people in the office. The Managing Director]]></description><link>http://direct.ecency.com/scorum/@wolfje/join-me-on-scorum</link><guid isPermaLink="true">http://direct.ecency.com/scorum/@wolfje/join-me-on-scorum</guid><category><![CDATA[scorum]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Thu, 21 Jun 2018 12:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZeSirfnM62K9WKD5UL8xKNWoSwQnT9xGBV6QQqEfA9RDtFxkJDhfgZG5LERpWX6gqYXZ6BtYh9AE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Animals and stress-relief]]></title><description><![CDATA["Show them some love and you'll live longer" Did you know that stroking an animal can help you reduce stress and other heart diseases? Well I don't think that stroking this pussy will reduce]]></description><link>http://direct.ecency.com/health/@wolfje/animals-and-stress-relief</link><guid isPermaLink="true">http://direct.ecency.com/health/@wolfje/animals-and-stress-relief</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Wed, 20 Jun 2018 07:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UMeH6XPBswZ9F6Z7EtgsveWTMJ7VgLJ5fre65L8N1kdKWxWd9dPizjWqF66sKtMER3awzdsuZAcnJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do what you enjoy doing!]]></title><description><![CDATA[”Do what you enjoy doing!” Does this look like a guy who's not enjoying what he's doing? This was the advice I’d been given by my psychotherapist last week. Generally not something I have trouble with,]]></description><link>http://direct.ecency.com/life/@wolfje/do-what-you-enjoy-doing</link><guid isPermaLink="true">http://direct.ecency.com/life/@wolfje/do-what-you-enjoy-doing</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Tue, 19 Jun 2018 17:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULhJuuE5D6pBDFdba2ZgC34sfh13jqdfD6JSvdV6n8an4wjmhr1ikFKB4WD65uYpS3vCnnDmqdqTpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post 18]]></title><description><![CDATA[One of the 2 castles that I ran to on Thursday the Force is strong or the discipline is high … or maybe I’m just plain stupid! Tiredness and nutrition - - - 2 key words! Training Week: 17 Weeks to Go:]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-18</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-18</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Sun, 17 Jun 2018 20:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UiPFKHLEcAoMGYN7nHBsuV54XMa7WC2WkuBNrpR5hvdFxW3NKUCvahiYhwgZ6o7PZHnowTr5bwUfev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What makes a good parent?]]></title><description><![CDATA[’Wealth is easy to find, if you know where to look’ Family Fortunes Next month, my daughter will be 3,5 and in August my son will turn 2. The joy these children give me can not be described in a simple]]></description><link>http://direct.ecency.com/blog/@wolfje/2gslja-what-makes-a-good-parent</link><guid isPermaLink="true">http://direct.ecency.com/blog/@wolfje/2gslja-what-makes-a-good-parent</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Thu, 14 Jun 2018 11:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhwqVaiSojTQ2x6zZLN35ReyPm2CUjqot3XsECnTaHpKs6J4Zhicmqwcipcr8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May Competition Winner]]></title><description><![CDATA[‘the Votes are in!‘ Image Source: bcitsa.ca On behalf of @felander, @sirwries & myself we want to express our heartfelt apologies for keeping you all waiting longer than expected. We had a few unforeseen]]></description><link>http://direct.ecency.com/competition/@wolfje/may-competition-winner</link><guid isPermaLink="true">http://direct.ecency.com/competition/@wolfje/may-competition-winner</guid><category><![CDATA[competition]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Tue, 12 Jun 2018 12:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiErcGuTrgWEumneBD8gK8TA2s4WcDQPcDxZGtdo79GWGxhozWH5LABoCFv72?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #17]]></title><description><![CDATA[Pain is just in the head Stress, physically and mentally Training Week: 16 Weeks to Go: 19 Days to Go: 138 KM last Week: 42,7 KM vs LW: +1,5 The storm had to lay low for a week, I think I explained a lot]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-17</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-17</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Mon, 11 Jun 2018 18:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoqGoaNJma5526UsfSUcMaqko8Yt69cWZS7KvrHiraUxhZfmrMzsLhpaH7shH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making light of the Situation]]></title><description><![CDATA[Dear friends, I feel I have some explaining to do for the lack of posts and the quality of the posts that I did do over the recent days. I have been extremely busy and stressed out, besides my obligations]]></description><link>http://direct.ecency.com/life/@wolfje/making-light-of-the-situation</link><guid isPermaLink="true">http://direct.ecency.com/life/@wolfje/making-light-of-the-situation</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Thu, 07 Jun 2018 12:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmixLbhbzk1dVnycx496fAeoBkSSE1FUMhL6ntoQ7s78oyS9UTYySxsEzkYVPX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Game of Thrones Season 8 Spoiler]]></title><description><![CDATA[Guess who sits on the iron Throne at the end of season 8 ME!!! 🤣😂 Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@wolfje/game-of-thrones-season-8-spoiler-2018-06-06-18-40-15</link><guid isPermaLink="true">http://direct.ecency.com/life/@wolfje/game-of-thrones-season-8-spoiler-2018-06-06-18-40-15</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Wed, 06 Jun 2018 18:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5xZ6WmXrtfHkkBqfwbwPBkAVnVmt7dDPj7yuKfpcEi3Ne3hovVkMbTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #16]]></title><description><![CDATA[a Selfie during my Run today after the first 6,5 kilometers I am the Storm, brother! 22 weeks of training completed 20 weeks to go until the marathon in Luzern Distance completed last week: 41,2 km As]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-16</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-16</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Sun, 03 Jun 2018 18:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoWa47B8iiGSa1m96v8XmGTQdpVPKFtUbfUjAbXDWxDtWzmoTVbK1NJqLuUet?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Matters #15]]></title><description><![CDATA["Happy Wife, Happy Life" My son is allowed to watch, whilst I'm having fun with his present. a Week filled with Spontaneity A special post today, this is my 250th post!!! Quite a remarkable feat]]></description><link>http://direct.ecency.com/blog/@wolfje/running-matters-15</link><guid isPermaLink="true">http://direct.ecency.com/blog/@wolfje/running-matters-15</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Fri, 01 Jun 2018 18:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmktX1b4ZZGMPRrAotkezPKaMNBULxRhEeaRTHWRSWJP4CC7TijffY8ryxySyF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May Competition Update #3]]></title><description><![CDATA[Image Source: imustbeoff.com 3 weeks ago @felander and I launched a competition to design a logo for our newly created witness @swisswitness. If you want to know more about our witness plans, have a look]]></description><link>http://direct.ecency.com/challenge/@wolfje/may-competition-update-3</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@wolfje/may-competition-update-3</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Wed, 30 May 2018 06:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrqtcxXaCiRsLARyTT1ACkPWqeY8SpDEEvSbL4oPtecog3XXFVvH5LeFt2H3ceYGqBJeBaay3XjLPWif1M6hcMhjnbKxJvYjbRtwg8zfvD867dJGT5eaqEVbnWkKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is a Witness and what do they do?]]></title><description><![CDATA[Image Source: thecoolredhead.wordpress.com Most of you know by now that my friends @sirwries, @felander and I have started our own witness @swisswitness, but many of you, my loyal followers, have not voted]]></description><link>http://direct.ecency.com/witness-category/@wolfje/what-is-a-witness-and-what-do-they-do</link><guid isPermaLink="true">http://direct.ecency.com/witness-category/@wolfje/what-is-a-witness-and-what-do-they-do</guid><category><![CDATA[witness-category]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Tue, 29 May 2018 17:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpTx7WZSoRtshPwdDXCW9dxCeqSbM3f1yyLjToR8FtPLReuqHfy3kqnY6uBJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #15]]></title><description><![CDATA[YEAH!!! I’m on a High! I thought the worst conditions were behind me and that I could really focus on having some nice runs in good or at least normal and warm conditions ... wow was I wrong. Running in]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-15</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-15</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Mon, 28 May 2018 19:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6LUccW8Rh4WiqJgp9Bxwt3a1yzHi32pVHFW5XQgFNhjK9wRruDWdiaw7a4S4nPpXfQLYKqXEGfcen2hrCHqcHTfLmmQ6WhsgnDXZGHDCi59MPwPqrwuAE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>