<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 02:02:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@wolftocato1974/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Results Are In.......and the winner is?]]></title><description><![CDATA[spudinc Online Coaching Available Email me at: llcj45@hotmail.com Follow me on social media: Facebook: Chris Jenkins Instagram: chris_thevigilante Snap ...]]></description><link>http://direct.ecency.com/theresults/@wolftocato1974/the-results-are-in-and-the-winner-is</link><guid isPermaLink="true">http://direct.ecency.com/theresults/@wolftocato1974/the-results-are-in-and-the-winner-is</guid><category><![CDATA[theresults]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 20 Aug 2018 18:57:24 GMT</pubDate></item><item><title><![CDATA[Spit People Say Vol. 7 | Be Careful]]></title><description><![CDATA[spudinc Online Coaching Available Email me at: llcj45@hotmail.com Follow me on social media: Facebook: Chris Jenkins Instagram: chris_thevigilante Snap ...]]></description><link>http://direct.ecency.com/spitpeople/@wolftocato1974/spit-people-say-vol-7-or-be-careful</link><guid isPermaLink="true">http://direct.ecency.com/spitpeople/@wolftocato1974/spit-people-say-vol-7-or-be-careful</guid><category><![CDATA[spitpeople]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Sat, 18 Aug 2018 11:25:27 GMT</pubDate></item><item><title><![CDATA[CHEAT or NAH- Kettlecorn Oreos]]></title><description><![CDATA[CHEAT 🤔r NAH The new #cheatmeal #foodreview series hosted by myself and Christian Evans - #cheatornah #Foodreview ...]]></description><link>http://direct.ecency.com/cheator/@wolftocato1974/cheat-or-nah-kettlecorn-oreos</link><guid isPermaLink="true">http://direct.ecency.com/cheator/@wolftocato1974/cheat-or-nah-kettlecorn-oreos</guid><category><![CDATA[cheator]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Wed, 15 Aug 2018 19:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGhs2AV4We6ibrRVCmiUDTphKHf1vJe8ii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORKOUT MOTIVATION | DONT QUIT]]></title><description><![CDATA[spudinc Online Coaching Available Email me at: llcj45@hotmail.com Follow me on social media: Facebook: Chris Jenkins Instagram: chris_thevigilante Snap ...]]></description><link>http://direct.ecency.com/workoutmotivation/@wolftocato1974/workout-motivation-or-dont-quit</link><guid isPermaLink="true">http://direct.ecency.com/workoutmotivation/@wolftocato1974/workout-motivation-or-dont-quit</guid><category><![CDATA[workoutmotivation]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Tue, 14 Aug 2018 05:56:12 GMT</pubDate></item><item><title><![CDATA[Adonis Creed Inspired Upper Body Push Workout | Michael B. Jordan Workout]]></title><description><![CDATA[The Workout: Bench Press 4 sets 3-5 reps Seated Military Press 4 sets 5 reps Weighted Dips 3 sets 6 reps Machine Fly 3 sets 12 reps Lateral Raises 3 sets 12 ...]]></description><link>http://direct.ecency.com/adoniscreed/@wolftocato1974/adonis-creed-inspired-upper-body-push-workout-or-michael-b-jordan-workout</link><guid isPermaLink="true">http://direct.ecency.com/adoniscreed/@wolftocato1974/adonis-creed-inspired-upper-body-push-workout-or-michael-b-jordan-workout</guid><category><![CDATA[adoniscreed]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 13 Aug 2018 06:54:33 GMT</pubDate></item><item><title><![CDATA[Strawberry Shortcake Oreo Review | Cheat or Nah]]></title><description><![CDATA[CHEAT 🤔r NAH The new #cheatmeal #foodreview series hosted by myself & Christian Evans - #cheatornah #Foodreview ...]]></description><link>http://direct.ecency.com/strawberryshortcake/@wolftocato1974/strawberry-shortcake-oreo-review-or-cheat-or-nah</link><guid isPermaLink="true">http://direct.ecency.com/strawberryshortcake/@wolftocato1974/strawberry-shortcake-oreo-review-or-cheat-or-nah</guid><category><![CDATA[strawberryshortcake]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Sun, 12 Aug 2018 14:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGhs2AV4We6ibrRVCmiUDTphKHf1vJe8ii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CT Fletchers Death Row Challenge]]></title><description><![CDATA[Start w/150 lb DB and 10 reps each side. Work all the way down to the 35's I have issued a friendly challenge to all my YouTube buddies.]]></description><link>http://direct.ecency.com/ct/@wolftocato1974/3g4jlq-ct-fletchers-death-row-challenge</link><guid isPermaLink="true">http://direct.ecency.com/ct/@wolftocato1974/3g4jlq-ct-fletchers-death-row-challenge</guid><category><![CDATA[ct]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Wed, 20 Jun 2018 08:39:18 GMT</pubDate></item><item><title><![CDATA[Epic Upper Body and Cardio Workout]]></title><description><![CDATA[Oh man!!! What a workout! Very humbling. Try it if you dare!!! Song Credit- "We Outchea" ft. Lil Wayne- Ace Hood.]]></description><link>http://direct.ecency.com/epic/@wolftocato1974/6mymye-epic-upper-body-and-cardio-workout</link><guid isPermaLink="true">http://direct.ecency.com/epic/@wolftocato1974/6mymye-epic-upper-body-and-cardio-workout</guid><category><![CDATA[epic]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Sat, 16 Jun 2018 08:23:48 GMT</pubDate></item><item><title><![CDATA[High Volume Leg Training (Building Foundation)]]></title><description><![CDATA[A house with no foundation is worthless! This is actually the first Black Majik and Boss Hogg video. I know it may seem we were a little camera shy but, we are ...]]></description><link>http://direct.ecency.com/high/@wolftocato1974/5jtvhu-high-volume-leg-training-building-foundation</link><guid isPermaLink="true">http://direct.ecency.com/high/@wolftocato1974/5jtvhu-high-volume-leg-training-building-foundation</guid><category><![CDATA[high]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Tue, 12 Jun 2018 11:46:12 GMT</pubDate></item><item><title><![CDATA[Chest Sculpting | Crazy Ab Workout]]></title><description><![CDATA[Follow Men's Physique Athlete George Jean-Gilles on Instagram @i_am_gainz He is also on YouTube. Click this link ...]]></description><link>http://direct.ecency.com/chest/@wolftocato1974/6zrmrg-chest-sculpting-or-crazy-ab-workout</link><guid isPermaLink="true">http://direct.ecency.com/chest/@wolftocato1974/6zrmrg-chest-sculpting-or-crazy-ab-workout</guid><category><![CDATA[chest]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 11 Jun 2018 08:47:39 GMT</pubDate></item><item><title><![CDATA[Chest day with Black Majik & Boss Hog]]></title><description><![CDATA[CHEST DAY Bench press- 315#, 275#, 225#, 185#, 135# as many reps as possible ea set HAMMER STRENGTH INCLINE BP- 4 sets 3 plates DB Fly- 3 sets 12 ...]]></description><link>http://direct.ecency.com/chest/@wolftocato1974/53pbaf-chest-day-with-black-majik-and-boss-hog</link><guid isPermaLink="true">http://direct.ecency.com/chest/@wolftocato1974/53pbaf-chest-day-with-black-majik-and-boss-hog</guid><category><![CDATA[chest]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 04 Jun 2018 23:34:39 GMT</pubDate></item><item><title><![CDATA[My Recent Gym Confrontation]]></title><description><![CDATA[SnapFitness #SCBarbell For 1-on-1 and/or group training call 803-462-9332 and see how you can get set-up to train with yours truly!!]]></description><link>http://direct.ecency.com/my/@wolftocato1974/37zn78-my-recent-gym-confrontation</link><guid isPermaLink="true">http://direct.ecency.com/my/@wolftocato1974/37zn78-my-recent-gym-confrontation</guid><category><![CDATA[my]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Wed, 30 May 2018 07:08:42 GMT</pubDate></item><item><title><![CDATA[I Quit My Job!]]></title><description><![CDATA[SnapFitness #SCBarbell For 1-on-1 and/or group training call 803-462-9332 and see how you can get set-up to train with yours truly!!]]></description><link>http://direct.ecency.com/i/@wolftocato1974/2dwgsg-i-quit-my-job</link><guid isPermaLink="true">http://direct.ecency.com/i/@wolftocato1974/2dwgsg-i-quit-my-job</guid><category><![CDATA[i]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 28 May 2018 22:31:45 GMT</pubDate></item><item><title><![CDATA[OATS OVERNIGHT REVIEW!!! | Easy + Healthy Breakfast Idea]]></title><description><![CDATA[SCBarbell Follow me on social media: Facebook: Chris Jenkins Instagram: chris_thevigilante Snap Chat: Bmajik29 Google Plus: Chris the Vigilante Email: ...]]></description><link>http://direct.ecency.com/oats/@wolftocato1974/53fndy-oats-overnight-review-or-easy-healthy-breakfast-idea</link><guid isPermaLink="true">http://direct.ecency.com/oats/@wolftocato1974/53fndy-oats-overnight-review-or-easy-healthy-breakfast-idea</guid><category><![CDATA[oats]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 28 May 2018 08:42:45 GMT</pubDate></item><item><title><![CDATA[How Does This Always Happen? | RIP Charlie Murphy | Bernie Mac Impersonation]]></title><description><![CDATA[Subscribe to I Am Gainz here: #SCBarbell #SnapFitness For 1-on-1 and/or group training call ...]]></description><link>http://direct.ecency.com/how/@wolftocato1974/4tstaz-how-does-this-always-happen-or-rip-charlie-murphy-or-bernie-mac-impersonation</link><guid isPermaLink="true">http://direct.ecency.com/how/@wolftocato1974/4tstaz-how-does-this-always-happen-or-rip-charlie-murphy-or-bernie-mac-impersonation</guid><category><![CDATA[how]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Sat, 26 May 2018 07:18:48 GMT</pubDate></item><item><title><![CDATA[MTS whey protein review]]></title><description><![CDATA[The first ever supplement review. Cookies and cream MTS whey is pretty good. More reviews to come. Please like and subscribe.]]></description><link>http://direct.ecency.com/mts/@wolftocato1974/6tjfp2-mts-whey-protein-review</link><guid isPermaLink="true">http://direct.ecency.com/mts/@wolftocato1974/6tjfp2-mts-whey-protein-review</guid><category><![CDATA[mts]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Tue, 22 May 2018 08:31:45 GMT</pubDate></item><item><title><![CDATA[Nuts N More Review | My Favorite Snack]]></title><description><![CDATA[SCBarbell For group/1 on 1 training/online coaching call 803-447-0500 or visit bodysmithfitness.com ...]]></description><link>http://direct.ecency.com/nuts/@wolftocato1974/3nzqhu-nuts-n-more-review-or-my-favorite-snack</link><guid isPermaLink="true">http://direct.ecency.com/nuts/@wolftocato1974/3nzqhu-nuts-n-more-review-or-my-favorite-snack</guid><category><![CDATA[nuts]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Mon, 21 May 2018 07:41:12 GMT</pubDate></item><item><title><![CDATA[Mike Rashids 100 rep 100 pound dumbbell challenge!]]></title><description><![CDATA[Challenge accepted and completed. In case I forgot someone to challenge, names will be in the description. Yo Rell, we handled it baby!!]]></description><link>http://direct.ecency.com/mike/@wolftocato1974/5p5rtw-mike-rashids-100-rep-100-pound-dumbbell-challenge</link><guid isPermaLink="true">http://direct.ecency.com/mike/@wolftocato1974/5p5rtw-mike-rashids-100-rep-100-pound-dumbbell-challenge</guid><category><![CDATA[mike]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Sun, 20 May 2018 08:47:51 GMT</pubDate></item><item><title><![CDATA[DC Training]]></title><description><![CDATA[DoggCrapp or D/C training is a training routine developed by Dante Trudel. The idea of DC training is low volume with rest pause sets and heavy stretching.]]></description><link>http://direct.ecency.com/dc/@wolftocato1974/5xt2a-dc-training</link><guid isPermaLink="true">http://direct.ecency.com/dc/@wolftocato1974/5xt2a-dc-training</guid><category><![CDATA[dc]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Fri, 18 May 2018 07:27:54 GMT</pubDate></item><item><title><![CDATA[Armed and Dangerous (Arm Training)]]></title><description><![CDATA[I know!....The videos have been only coming sporadically. However, we still get it in and record when we can.]]></description><link>http://direct.ecency.com/armed/@wolftocato1974/armed-and-dangerous-arm-training</link><guid isPermaLink="true">http://direct.ecency.com/armed/@wolftocato1974/armed-and-dangerous-arm-training</guid><category><![CDATA[armed]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Wed, 16 May 2018 21:46:45 GMT</pubDate></item></channel></rss>