<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 07:15:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@work.out/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can you gain muscle mass by practicing calisthenics?]]></title><description><![CDATA[Hi hello hello my dear friends, welcome again to my blog. I have noticed that in recent months a new discipline of Fitnesshas become very fashionable, which is known as Calisthenics, that is, work with]]></description><link>http://direct.ecency.com/life/@work.out/can-you-gain-muscle-mass-by-practicing-calisthenics</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/can-you-gain-muscle-mass-by-practicing-calisthenics</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 14 Sep 2018 20:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Q19718nKssCohakbpdqd8k2pdpJtUKRHTqJXDymTcyR5RzANCRACjjNjhfvCJy5qrJ8kWMzhEPwfGbpgGK9xtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Se puede ganar masa muscular practicando calistenia?]]></title><description><![CDATA[Hola hola hola mis queridos amigos, bienvenidos nuevamente a mi blog. Me he dado cuenta que en estos últimos meses se ha puesto muy de moda una nueva disciplina del Fitness la cual se conoce como Calistenia,]]></description><link>http://direct.ecency.com/spanish/@work.out/se-puede-ganar-masa-muscular-practicando-calistenia</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/se-puede-ganar-masa-muscular-practicando-calistenia</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 14 Sep 2018 19:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Q19718nKssCohakbpdqd8k2pdpJtUKRHTqJXDymTcyR5RzANCRACjjNjhfvCJy5qrJ8kWMzhEPwfGbpgGK9xtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym routine to perform in 30 minutes a day]]></title><description><![CDATA[Hello hello hello my dear friends of Steemit, once again I am here bringing you the best in what fitness is concerned. Today I come with a fairly simple routine, short and effective one hundred percent;]]></description><link>http://direct.ecency.com/life/@work.out/623b8a-gym-routine-to-perform-in-30-minutes-a-day</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/623b8a-gym-routine-to-perform-in-30-minutes-a-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Tue, 11 Sep 2018 21:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjEYuiBvE1nkEQMCaL41Nv8uz9ZuE3o7WvagihyRen1JK4RYex53QXvBcxXbUznuU3SAouxveFdMmjgBJYLfy64yXg4ip2yCYPbgxWSFVXXFEXzQKkDamCqki6CtmxhvwTYPUibXf3VghzYqsX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de gimnasio para realizar en 30 minutos al día]]></title><description><![CDATA[Hola hola hola mis queridos amigos de Steemit, una vez más estoy aquí trayéndoles lo mejor en lo que al fitness se refiere. El día de hoy les vengo con una rutina bastante sencilla, corta y eficaz al ciento]]></description><link>http://direct.ecency.com/spanish/@work.out/lnqal-rutina-de-gimnasio-para-realizar-en-30-minutos-al-dia</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/lnqal-rutina-de-gimnasio-para-realizar-en-30-minutos-al-dia</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Tue, 11 Sep 2018 20:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjEYuiBvE1nkEQMCaL41Nv8uz9ZuE3o7WvagihyRen1JK4RYex53QXvBcxXbUznuU3SAouxveFdMmjgBJYLfy64yXg4ip2yCYPbgxWSFVXXFEXzQKkDamCqki6CtmxhvwTYPUibXf3VghzYqsX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to have a marked abdomen (myths and truths)]]></title><description><![CDATA[Hello hello hello my beautiful Steemit people, I hope you are very, very well and God's blessing is always with you. As already know several I created this blog to talk about my life, and sports especially]]></description><link>http://direct.ecency.com/life/@work.out/44abgy-how-to-have-a-marked-abdomen-myths-and-truths</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/44abgy-how-to-have-a-marked-abdomen-myths-and-truths</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Sat, 25 Aug 2018 00:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RhW9F5D76UmBKQFttYCeEPD2VXdZWum98wGnnGsZ5d2XJvUy64NaXUm2W19ikB5PgZrRCqUsG3spntiXBzYwKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como tener un abdomen marcado (mitos y verdades)]]></title><description><![CDATA[Hola hola hola mi gente hermosa de Steemit, espero que estén muy pero muy bien y la bendición de Dios siempre esté con ustedes. Como ya varios saben creé este blog para hablar de mi vida, y de los deportes]]></description><link>http://direct.ecency.com/spanish/@work.out/655cl8-como-tener-un-abdomen-marcado-mitos-y-verdades</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/655cl8-como-tener-un-abdomen-marcado-mitos-y-verdades</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 24 Aug 2018 23:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RhW9F5D76UmBKQFttYCeEPD2VXdZWum98wGnnGsZ5d2XJvUy64NaXUm2W19ikB5PgZrRCqUsG3spntiXBzYwKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym routine to perform in 30 minutes a day]]></title><description><![CDATA[Hello hello hello my dear friends of Steemit, once again I am here bringing you the best in what fitness is concerned. Today I come with a fairly simple routine, short and effective one hundred percent;]]></description><link>http://direct.ecency.com/life/@work.out/gym-routine-to-perform-in-30-minutes-a-day</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/gym-routine-to-perform-in-30-minutes-a-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Tue, 14 Aug 2018 23:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjEYuiBvE1nkEQMCaL41Nv8uz9ZuE3o7WvagihyRen1JK4RYex53QXvBcxXbUznuU3SAouxveFdMmjgBJYLfy64yXg4ip2yCYPbgxWSFVXXFEXzQKkDamCqki6CtmxhvwTYPUibXf3VghzYqsX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de gimnasio para realizar en 30 minutos al día]]></title><description><![CDATA[Hola hola hola mis queridos amigos de Steemit, una vez más estoy aquí trayéndoles lo mejor en lo que al fitness se refiere. El día de hoy les vengo con una rutina bastante sencilla, corta y eficaz al ciento]]></description><link>http://direct.ecency.com/spanish/@work.out/rutina-de-gimnasio-para-realizar-en-30-minutos-al-dia</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/rutina-de-gimnasio-para-realizar-en-30-minutos-al-dia</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Tue, 14 Aug 2018 22:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjEYuiBvE1nkEQMCaL41Nv8uz9ZuE3o7WvagihyRen1JK4RYex53QXvBcxXbUznuU3SAouxveFdMmjgBJYLfy64yXg4ip2yCYPbgxWSFVXXFEXzQKkDamCqki6CtmxhvwTYPUibXf3VghzYqsX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How much time should we train in the gym?]]></title><description><![CDATA[Hello hello hello to my beautiful community of Steemit, today I come with a pretty concise post about a very important topic and is the how long should you train in the gym. Most people who can not have]]></description><link>http://direct.ecency.com/life/@work.out/how-much-time-should-we-train-in-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/how-much-time-should-we-train-in-the-gym</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 10 Aug 2018 20:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNezgnEAozamQqbbH359nyFeu9Q85akyjDCia8PgcQGyxrjKnnHpq5CVaGgg51m4P9QKMwcH6JMfwVsPiZx6427r1gvvHs2rJcDbjzU8TsAkttSbHC9LsdDGXMKhAEikZQhuve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Cuanto tiempo debemos entrenar en el gimnasio?]]></title><description><![CDATA[Hola hola hola a mi bella comunidad de Steemit, el día de hoy les vengo con un post bastante conciso sobre un tema bastante importante y es el de cuanto tiempo se debe entrenar el el gimnasio. La mayoría]]></description><link>http://direct.ecency.com/spanish/@work.out/cuanto-tiempo-debemos-entrenar-en-el-gimnasio</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/cuanto-tiempo-debemos-entrenar-en-el-gimnasio</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 10 Aug 2018 20:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNezgnEAozamQqbbH359nyFeu9Q85akyjDCia8PgcQGyxrjKnnHpq5CVaGgg51m4P9QKMwcH6JMfwVsPiZx6427r1gvvHs2rJcDbjzU8TsAkttSbHC9LsdDGXMKhAEikZQhuve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to have a marked abdomen (myths and truths)]]></title><description><![CDATA[Hello hello hello my beautiful Steemit people, I hope you are very, very well and God's blessing is always with you. As already know several I created this blog to talk about my life, and sports especially]]></description><link>http://direct.ecency.com/life/@work.out/how-to-have-a-marked-abdomen-myths-and-truths</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/how-to-have-a-marked-abdomen-myths-and-truths</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Thu, 09 Aug 2018 19:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RhW9F5D76UmBKQFttYCeEPD2VXdZWum98wGnnGsZ5d2XJvUy64NaXUm2W19ikB5PgZrRCqUsG3spntiXBzYwKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como tener un abdomen marcado (mitos y verdades)]]></title><description><![CDATA[Hola hola hola mi gente hermosa de Steemit, espero que estén muy pero muy bien y la bendición de Dios siempre esté con ustedes. Como ya varios saben creé este blog para hablar de mi vida, y de los deportes]]></description><link>http://direct.ecency.com/spanish/@work.out/como-tener-un-abdomen-marcado-mitos-y-verdades</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/como-tener-un-abdomen-marcado-mitos-y-verdades</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Thu, 09 Aug 2018 19:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RhW9F5D76UmBKQFttYCeEPD2VXdZWum98wGnnGsZ5d2XJvUy64NaXUm2W19ikB5PgZrRCqUsG3spntiXBzYwKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Administrator, trainer and lifeguard]]></title><description><![CDATA[Hello hello hello my wonderful people of Steemit, today I come to tell you my experience in one of the best trades that can exist and is the one of Salvavidas, a trade where you start to love your neighbor]]></description><link>http://direct.ecency.com/life/@work.out/administrator-trainer-and-lifeguard</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/administrator-trainer-and-lifeguard</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Tue, 31 Jul 2018 00:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNZ3Wf7Tis3Bx1UTT67zkQmpeGk8No6KhWP2jAzeoASPj7hQSbHWwd8KBZmkxAPJqKUHh8v9UNdbC7q33dFdp54CkZnAmgNYKjvehBoJSeqB5ZPPEKdwrTnksMauBQX7pm3C54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Administrador, entrenador y salvavidas]]></title><description><![CDATA[Hola hola hola mi gente maravillosa de Steemit, hoy vengo a contarles mi experiencia en uno de los mejores oficios que puede existir y es el de Salvavidas, un oficio donde comienzas amar aún más a tu prójimo]]></description><link>http://direct.ecency.com/spanish/@work.out/administrador-entrenador-y-salvavidas</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/administrador-entrenador-y-salvavidas</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Tue, 31 Jul 2018 00:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNZ3Wf7Tis3Bx1UTT67zkQmpeGk8No6KhWP2jAzeoASPj7hQSbHWwd8KBZmkxAPJqKUHh8v9UNdbC7q33dFdp54CkZnAmgNYKjvehBoJSeqB5ZPPEKdwrTnksMauBQX7pm3C54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In search of a better future for you son - Help cervantes community]]></title><description><![CDATA[Hello Hello hello my Steemit people, I hope you are very, very well. I've been a bit lost but it's because I've been somewhat busy and doing certain things which I'll be telling you in this post. As you]]></description><link>http://direct.ecency.com/life/@work.out/in-search-of-a-better-future-for-you-son-help-cervantes-community</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/in-search-of-a-better-future-for-you-son-help-cervantes-community</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 27 Jul 2018 17:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsP3v2Jeah18VcWUVvSK2UvCLj3tw22m9R9i1Nf4x3hxb4QhK5GcDjP7BSNk4CYum3eNoxJ1tWXADKwFoWCiGUJMrRMVHLzcryHMA6REuJPThSAMoF3Fsq1Kwdidfg7HgXF9WCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[En busca de un mejor futuro por ti hijo - Ayuda comunidad de cervantes]]></title><description><![CDATA[Hola Hola hola mi gente de Steemit, espero que estén muy pero muy bien. he estado un poco perdido pero es porque he estado algo ocupado y haciendo ciertas cosas las cuales se las estaré diciendo en este]]></description><link>http://direct.ecency.com/spanish/@work.out/en-busca-de-un-mejor-futuro-por-ti-hijo-ayuda-comunidad-de-cervantes</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/en-busca-de-un-mejor-futuro-por-ti-hijo-ayuda-comunidad-de-cervantes</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 27 Jul 2018 17:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsP3v2Jeah18VcWUVvSK2UvCLj3tw22m9R9i1Nf4x3hxb4QhK5GcDjP7BSNk4CYum3eNoxJ1tWXADKwFoWCiGUJMrRMVHLzcryHMA6REuJPThSAMoF3Fsq1Kwdidfg7HgXF9WCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first participation in a fitness competition]]></title><description><![CDATA[Hello hello hello my people of Steemit, I hope you are SUPER well everyone, today I come to tell you a little more about my life as an athlete in the field of fitness, a passion I have had since I was]]></description><link>http://direct.ecency.com/life/@work.out/my-first-participation-in-a-fitness-competition</link><guid isPermaLink="true">http://direct.ecency.com/life/@work.out/my-first-participation-in-a-fitness-competition</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Mon, 23 Jul 2018 21:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZvKB5utzvUaTsvirRrRwz3SmH8apo5Jb417VBcXEGrAjuW1N3cuoZhy7LkFizL2AJwHUZuzhKbfAQBefQmbFHvNpiHhcD2EGRRYojSpJnpXHpsw2EYHP9Z8X8GfDqi31aE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi primera participación en un concurso fitness]]></title><description><![CDATA[Hola hola hola mi gente de Steemit, espero que estén SÚPER bien todos, hoy les vengo a contar un poco más de mi vida como atleta en el ámbito del fitness, una pasióon que he tenido desde que era apenas]]></description><link>http://direct.ecency.com/spanish/@work.out/mi-primera-participacion-en-un-concurso-fitness</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/mi-primera-participacion-en-un-concurso-fitness</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Mon, 23 Jul 2018 21:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZvKB5utzvUaTsvirRrRwz3SmH8apo5Jb417VBcXEGrAjuW1N3cuoZhy7LkFizL2AJwHUZuzhKbfAQBefQmbFHvNpiHhcD2EGRRYojSpJnpXHpsw2EYHP9Z8X8GfDqi31aE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Different Friday, training at the AVILA]]></title><description><![CDATA[Hello hello hello steemit community, I hope my people are very well. I have not been able to bring you those fitness tips because I have had a lot of work, but without fail and I promise that from the]]></description><link>http://direct.ecency.com/blog/@work.out/different-friday-training-at-the-avila</link><guid isPermaLink="true">http://direct.ecency.com/blog/@work.out/different-friday-training-at-the-avila</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 20 Jul 2018 22:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvV1mAPUobwMTgAghUAxCjBCnQdushQhhuWCeRZnDMNFJQt1sdgNbtrnNep1sDfE8iiqtUsw4TTonDB9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Viernes distinto, entrenamiento en el AVILA]]></title><description><![CDATA[Hola hola hola comunidad de steemit, espero que estén muy muy bien mi gente. No les he podido traer esos tips fitness porque he tenido mucho trabajo, pero sin falta y les prometo que a partir de la publicación]]></description><link>http://direct.ecency.com/spanish/@work.out/viernes-distinto-entrenamiento-en-el-avila</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@work.out/viernes-distinto-entrenamiento-en-el-avila</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[work.out]]></dc:creator><pubDate>Fri, 20 Jul 2018 21:32:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvV1mAPUobwMTgAghUAxCjBCnQdushQhhuWCeRZnDMNFJQt1sdgNbtrnNep1sDfE8iiqtUsw4TTonDB9Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>