<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 04:50:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@workingdad/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 12 2020]]></title><description><![CDATA[I actually did more than the amount of cycling yesterday than my Fitbit collected and I wonder if the reason it didn’t pick it up is because I was riding one handed while my other hand (the one my device]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200212t100816444z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200212t100816444z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Wed, 12 Feb 2020 10:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf7VRab19urpmyAxoD3Gj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[Big numbers for last week as shown on my weekly Fitbit report. At the end of Friday I was thinking this could be a great chance to push past 100k for the week but as you can see Saturday was a bit of a]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200211t100538481z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200211t100538481z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Tue, 11 Feb 2020 10:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf7VRRof8HcUAmPpV3vkH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2020]]></title><description><![CDATA[Do I need to write that much or can I just leave that number to hang? I overheard some colleagues discussing their step count today and comparing stats like 6k steps. I laughed in their faces! I genuinely]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200206t230610562z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200206t230610562z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Thu, 06 Feb 2020 23:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf78biHC9b9wVCZa4nWkF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2020]]></title><description><![CDATA[Back down to average numbers today and I got my Fitbit report in for last week which was again pretty standard. However Wednesday’s numbers are gonna be huge and having already gone pretty big on Monday]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200205t194950692z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200205t194950692z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Wed, 05 Feb 2020 19:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf78Wt6QTQCJzSSaha67V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2020]]></title><description><![CDATA[Big numbers today helped by multiple factors. Firstly, work is crazy busy! You know when you don’t have lunch until 3pm on a Monday that it’s going to be a hectic week. Even when I did finally get a chance]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200204t100444563z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200204t100444563z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Tue, 04 Feb 2020 10:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf78S1huXV9ofunjm2YZo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2020]]></title><description><![CDATA[Damn missed the 10k mark for the first time in quite a while at least on a week day when I’m up and about. In fact, if I’m being totally honest this weekend gone was a total right off with Saturday seeing]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200128t101100858z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200128t101100858z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Tue, 28 Jan 2020 10:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6mScfAFnESC23UZwAGw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[新年快乐 My Actifit Report Card: January 24 2020 ]]></title><description><![CDATA[Happy Chinese New Year to all those who are celebrating it around the world. Personally, I spent another busy day running the kids around and working before following that up by organising a party for]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200124t223640385z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200124t223640385z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Fri, 24 Jan 2020 22:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6mC85JRqkiSc71gpbam?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2020]]></title><description><![CDATA[Do you ever have one of those days where you just can’t concentrate or sit still for more than 5 mins? That was the case for me this afternoon which was great for getting my step count up but of no use]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200123t225125336z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200123t225125336z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Thu, 23 Jan 2020 22:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6m7JzViKYHA5F8eaKiB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2020]]></title><description><![CDATA[Another long day of just general activity, running kids to school and childminders while getting myself to work. The weather has turned from being ice cold to a low, think fog which makes cycling in glasses]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200122t221512524z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200122t221512524z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Wed, 22 Jan 2020 22:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6m2VuBcZ9yn9HK3ncg7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2020]]></title><description><![CDATA[Busy busy busy. I guess the advantage of working for a large organisation is that there’s always plenty of walking to do between meetings. Certainly that was the case yesterday and it helped to my step]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200122t070242360z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200122t070242360z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Wed, 22 Jan 2020 07:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6kryAkHQ5pkpBZ7VCJK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2020]]></title><description><![CDATA[Very similar count and day in general to yesterday. Absolutely crashed out when I got home and was sleeping by about 8:30pm all the way through to 6am. Certainly means that I’m feeling much better today]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200117t183622447z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200117t183622447z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Fri, 17 Jan 2020 18:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6Q83cNBGhBYqXYLFgR7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2020]]></title><description><![CDATA[Just squeaked past 10k yesterday! I’m feeling a little under the weather at the moment having caught the cold that both my children had earlier in the week and as such when I got home yesterday it was]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200116t184622970z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200116t184622970z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Thu, 16 Jan 2020 18:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6Q3BEs4QAcD4ZNYuKzP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2020]]></title><description><![CDATA[A day off from work yesterday but it certainly didn’t mean my activity levels dropped and if anything I probably did more running around than I would have done at the office. Chief contributor towards]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200115t230235800z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200115t230235800z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Wed, 15 Jan 2020 23:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2020]]></title><description><![CDATA[After a while it becomes fairly difficult to describe your day’s activity in a way that is different from most of the previous reports. Perhaps that should be telling me something about my life but I guess]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200110t172517652z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200110t172517652z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Fri, 10 Jan 2020 17:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2020]]></title><description><![CDATA[Did the the usual 7km cycle ride to and from work and then clocked up the steps just by doing the usual workingdad stuff. Nothing particularly interesting to report though a busy day at work undoubtedly]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200109t212351650z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200109t212351650z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Thu, 09 Jan 2020 21:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2020]]></title><description><![CDATA[Back to work today and with my bike fixed back to cycling. It was pretty slow going as I weaved in and out of traffic and waited at junctions. I’m keen to see what I’m capable of getting up to in terms]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200107t193830130z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200107t193830130z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Tue, 07 Jan 2020 19:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf6PTHVCogzhP2qbZaNdo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2020]]></title><description><![CDATA[Never underestimate how much physical activity being a parent brings with it particularly when your children are 2 hyperactive boys! A game of football with my eldest boy helped to bump up my steps in]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200106t173024379z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200106t173024379z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Mon, 06 Jan 2020 17:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf62t3TbeMPW5nJhKKei9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2020]]></title><description><![CDATA[Cranked out another 10k+ day although I also reckon my Fitbit short changed me a little while I was wandering around the supermarket. I’ve done a little bit of research on how the Fitbit actually tracks]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200105t221602453z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200105t221602453z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Sun, 05 Jan 2020 22:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf62oGZ1JgRSh9Duesk3R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2020]]></title><description><![CDATA[With the bike still out of commission it does mean that my step count is up. Walked the best part of 10km back and forth from work and I’m feeling pretty good off the back of that. I have to say one thing]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200104t102202294z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200104t102202294z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Sat, 04 Jan 2020 10:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf62iQ8XNdFsGAH79rhhZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2020, The Best Laid Plans...]]></title><description><![CDATA[New Year’s resolutions are supposed to be easy to keep to within the first few days right? My New Year’s resolution is fairly simple - get fit and get healthy. I don’t have any desire to bulk up or spend]]></description><link>http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200102t220504774z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@workingdad/actifit-workingdad-20200102t220504774z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[workingdad]]></dc:creator><pubDate>Thu, 02 Jan 2020 22:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDoFknbUqto4kSC8FDko9r4s8SFu3CUWbBgknqNWSgQ2EpodYjEpf62YrKbMqXyZYLrdxSzF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>