Working on my Explosiveness today. The full out bursts. The fast twitch muscles that enable us to go as hard as possible as quickly as possible.
I noticed I've had a massive preference towards long distance and more slow flow build up of intensity in working out.....as opposed to going from 0 to 60 as fast as possible.
Sprinting...and quick bursts of explosive energy/movement.
So - today I flipped the script and focused on being more explosive. Today I decided also that for the remainder of the challenge I will focus my updates on 'explosiveness' and going as hard as I possibly can. I came to this decision by utilizing resistance as my life road map...more resistance to doing this...so got to do it!
Enjoy the vlog talk update - Day 12 - Inspiration through Perspiration
RECENT POSTS IN THE SERIES:
Decentralized Media Broadcasting is the Future - Sharing Because You Want to
FREE - UNIVERSAL BASIC INCOME - WEEKLY CRYPTOCURRENCY PAYOUT
- What I like about this social experiment, is the fact that it's success is directly dependent on ordinary people everywhere - where there's a willingness to say,
"Yes - I accept a weekly payment for being a human being to cover my basic costs of Existing Here."