Today achieved 8k+ steps. Most steps were from aerobic exercises and walk/jog. I may have strained one of the feet arc, feeling slightly painful. Maybe I shall wear shoes with better arc support when doing exercises. 🙂
Today achieved 8k+ steps. Most steps were from aerobic exercises and walk/jog. I may have strained one of the feet arc, feeling slightly painful. Maybe I shall wear shoes with better arc support when doing exercises. 🙂