<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 08:11:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@x-gym/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cryptocollider]]></title><description><![CDATA[I have found a funny game based od blockchain. Give it a try!]]></description><link>http://direct.ecency.com/blockchain/@x-gym/cryptocollider</link><guid isPermaLink="true">http://direct.ecency.com/blockchain/@x-gym/cryptocollider</guid><category><![CDATA[blockchain]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 05 Jul 2017 13:46:42 GMT</pubDate></item><item><title><![CDATA[The real leader]]></title><description><![CDATA[A little food for thought... wolves...Love this!!! The three in front are old & sick, they walk in front to set the pace of the running group lest they get left behind. The next five are the strongest]]></description><link>http://direct.ecency.com/leader/@x-gym/the-real-leader-201774t134541930z</link><guid isPermaLink="true">http://direct.ecency.com/leader/@x-gym/the-real-leader-201774t134541930z</guid><category><![CDATA[leader]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Tue, 04 Jul 2017 11:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMytY8B7b6H6Ydu7XtrNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ring girls💍💍💍]]></title><description><![CDATA[As everyone is lately talking about biggest fight in history of sport between Mcgregor and Mayweather let's not compare only fighters. Ring girls. We take their beauty for granted, but it is fair to say]]></description><link>http://direct.ecency.com/boxing/@x-gym/ring-girls-2017629t231828547z</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@x-gym/ring-girls-2017629t231828547z</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Thu, 29 Jun 2017 21:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6WM4WWaGQ5g5zbxKypa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Survivor Slovenia]]></title><description><![CDATA[Today Klemen Alic Survivor Slovenia attended training in X-gym. He showed impressive power when he was doing today's workout. After some warmup drills and snatches we did 5 rounds of 200m sprint + 5 thrusters]]></description><link>http://direct.ecency.com/weightlifting/@x-gym/survivor-slovenia-2017629t222954301z</link><guid isPermaLink="true">http://direct.ecency.com/weightlifting/@x-gym/survivor-slovenia-2017629t222954301z</guid><category><![CDATA[weightlifting]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Thu, 29 Jun 2017 20:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgFNSJ5S4rz9qP5G69oc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Floyd Mayweather vs. Conor McGregor]]></title><description><![CDATA[My dear steemers as I've been involved in martial arts for over than decade I will give you my opinion on styles of both fighter. Every one of them has some advantages and disadvantages from styles they]]></description><link>http://direct.ecency.com/boxing/@x-gym/floyd-mayweather-vs-conor-mcgregor</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@x-gym/floyd-mayweather-vs-conor-mcgregor</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Thu, 29 Jun 2017 19:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYT8FFkAJYpf93XQddGKwP42nCRRZTQ2y4nWiMaAQKkuqMm9bXzyyxPRBoZjrKWJzVwVooDjnaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kids just wanna have fun🍼🍼🍼🍦🍦🍦🍰🍰🍰]]></title><description><![CDATA[Look back when we had visit of 2-4yrs old kids from nearby kindergarten. Kids enjoyed it!]]></description><link>http://direct.ecency.com/sport/@x-gym/kids-just-wanna-have-fun-2017628t194273z</link><guid isPermaLink="true">http://direct.ecency.com/sport/@x-gym/kids-just-wanna-have-fun-2017628t194273z</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 28 Jun 2017 17:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN27hcPHjpFTKcaJs87kz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crossfit fails compilation 2017]]></title><description><![CDATA[There are good benefits of smiling! Enjoy the video;)]]></description><link>http://direct.ecency.com/crossfit/@x-gym/crossfit-fails-compilation-2017</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/crossfit-fails-compilation-2017</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 28 Jun 2017 14:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6EELEbAtQHcFjQkeJRMpYc6iAouCasN7pa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to develope max power]]></title><description><![CDATA[One of quite popular training routines. I've tried it last summer and increased my squat for more than 30%. SMOLOV training routine The full Smolov cycle is a brutal 13 week reckoning. PHASE IN This initial]]></description><link>http://direct.ecency.com/crossfit/@x-gym/how-to-develope-max-power</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/how-to-develope-max-power</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 28 Jun 2017 14:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgDaAnFG88KeRKhYGB9AZy3JKo8UAgvqAMnbBL74opUJPNhJLzwVyf6s8urV4boqrtSsRyAX7Lijq5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We did it💪💪🏋️‍♀️🏋️‍♀️🏆🏆]]></title><description><![CDATA[Yesterday our 4 competitors attended local crossfit competition. We applied to Elite and Legionar category. But due to lack of girls in Elite category, Manca was moved to Masters, although she is only]]></description><link>http://direct.ecency.com/crossfit/@x-gym/we-did-it-2017625t231243794z</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/we-did-it-2017625t231243794z</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Sun, 25 Jun 2017 21:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkL5pqap8fmJ5f6S2Ku4WiL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport of ugly hands]]></title><description><![CDATA[On Sunday we attended one local crossfit competition. After few workouts of pull ups, toes-to-bar and kettlebell swings...hands looked like this.... ![image](]]></description><link>http://direct.ecency.com/crossfit/@x-gym/sport-of-ugly-hands-2017625t22522168z</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/sport-of-ugly-hands-2017625t22522168z</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Sun, 25 Jun 2017 20:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKkJBNre87N6Mnczfp9552?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Girls who lift]]></title><description><![CDATA[My dear Steemers, As I spend my whole days in a gym surrounded with girls who lift weights I believe, I've lost a feeling when there is to much muscles on girls. ![image]( In my opinion girls in our gym]]></description><link>http://direct.ecency.com/girls/@x-gym/girls-who-lift-2017623t155954948z</link><guid isPermaLink="true">http://direct.ecency.com/girls/@x-gym/girls-who-lift-2017623t155954948z</guid><category><![CDATA[girls]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Fri, 23 Jun 2017 13:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkJGFC5LMzN5TgbvWVQxyzQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlift - king of mass builders]]></title><description><![CDATA[Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every movement]]></description><link>http://direct.ecency.com/deadlift/@x-gym/deadlift-king-of-mass-builders-2017623t153440413z</link><guid isPermaLink="true">http://direct.ecency.com/deadlift/@x-gym/deadlift-king-of-mass-builders-2017623t153440413z</guid><category><![CDATA[deadlift]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Fri, 23 Jun 2017 13:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN38miAHS5uVTbfQfFff4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretching is the key]]></title><description><![CDATA[Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process. Warming up and stretching are two different things, but stretching exercises can help to prepare]]></description><link>http://direct.ecency.com/stretching/@x-gym/stretching-is-the-key-2017622t222331392z</link><guid isPermaLink="true">http://direct.ecency.com/stretching/@x-gym/stretching-is-the-key-2017622t222331392z</guid><category><![CDATA[stretching]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Thu, 22 Jun 2017 20:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKU265qdGxYTiHdSNTM62U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strong is new skinny🏋️💪]]></title><description><![CDATA[Another girl competitor joins triple number club💪💪💪 This time Lucija kills it with 105kg back squat. On the video 100kg attempt, because 105kg was broadcasted via live video on facebook. ![image](]]></description><link>http://direct.ecency.com/crossfit/@x-gym/strong-is-new-skinny-2017622t22641501z</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/strong-is-new-skinny-2017622t22641501z</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Thu, 22 Jun 2017 20:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKzqXQF8aS956ibSZVvuGk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black Crossfit Bird]]></title><description><![CDATA[Blackbirds often flew in our gym and can not find exit after. The best eay to catch it is just to throw a towel it. Then you jst gantle grab it, make a photo and take it out:) ![image](]]></description><link>http://direct.ecency.com/crossfit/@x-gym/black-crossfit-bird-2017621t234638764z</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/black-crossfit-bird-2017621t234638764z</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 21 Jun 2017 21:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKbmzKa7381MfhjwCsCawJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Invest in your employees]]></title><description><![CDATA[Why people who train on a daily basis achive more than others? It doesn't really matter what kind of sport you are doing. ![image]( Problems of modern lifestyle: high calorie foods and specially unhealthy]]></description><link>http://direct.ecency.com/crossfit/@x-gym/invest-in-your-employees-2017621t2395318z</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/invest-in-your-employees-2017621t2395318z</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 21 Jun 2017 21:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKdsPebigkkLG9y5d8yP2g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training with my babyboy]]></title><description><![CDATA[The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to performing this complex, valuable movement! Legend]]></description><link>http://direct.ecency.com/tgu/@x-gym/training-with-my-babyboy-2017621t22215954z</link><guid isPermaLink="true">http://direct.ecency.com/tgu/@x-gym/training-with-my-babyboy-2017621t22215954z</guid><category><![CDATA[tgu]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 21 Jun 2017 20:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duTHZyEUWZbSuNE3vembgmWZci1fWyBCBQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Street fight vs. Ring fight]]></title><description><![CDATA[Many times people arguing what is more difficult. A street fight or ring fight. I was working as a bouncer for several years and have been involved in many fights. And after my thaiboxing couch told that]]></description><link>http://direct.ecency.com/martial/@x-gym/street-fight-vs-ring-fight-2017621t22950424z</link><guid isPermaLink="true">http://direct.ecency.com/martial/@x-gym/street-fight-vs-ring-fight-2017621t22950424z</guid><category><![CDATA[martial]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 21 Jun 2017 20:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGQEyFQfWWZvPvRgVrZ6P71W7uWfqWLXsFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Olympic weightlifting]]></title><description><![CDATA[Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of]]></description><link>http://direct.ecency.com/weightlifting/@x-gym/olympic-weightlifting-2017621t215147754z</link><guid isPermaLink="true">http://direct.ecency.com/weightlifting/@x-gym/olympic-weightlifting-2017621t215147754z</guid><category><![CDATA[weightlifting]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Wed, 21 Jun 2017 19:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKwGq4vb6Spuj9riBzsFuA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One hand bench press]]></title><description><![CDATA[My friend on a clip is very good and fearleess mountain biker. On one late night party after few bears people started challenging him to ride bike down stairs... But not on any bike. On little pony(very]]></description><link>http://direct.ecency.com/crossfit/@x-gym/one-hand-bench-press-2017621t1437744z</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@x-gym/one-hand-bench-press-2017621t1437744z</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[x-gym]]></dc:creator><pubDate>Tue, 20 Jun 2017 23:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkKjwEdD4QowWnb8FQA5frg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>