to strengthen our brain, I want to tell you about some foods that will help us and explain a little about their power in our body and especially in the brain
no more preambles let's star
Eggs and fish
They are very important about the gestation stage, when the baby's brain is formed, we are talking about omega 3
the coconut
Helps regenerate brain cells
the avocado
contains omega 9 saturated cell fat, excellent to also prevent hypertension
sunflower seeds
It repairs the liver tissue of the brain thanks to its high content of vitamin E
The Cocoa (Chocolate)
Reduces the possibility of the appearance of Alzheimer's
Spinach
Delay up to 40% of our brain's old age
The lentils
They are a source of iron, which strengthens neurotransmitters
Green Tea
it is an antidepressant and helps concentration
Good are some of the foods that we can try to include in our daily diets to help have a better healthy life and help our brain to function properly
Thank you for your attention