<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:23:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@xxlobo21xx/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[For Honor Gameplay]]></title><description><![CDATA[Hey Everybody! I'm gonna be posting a mixture of workout and video game stuff on here! Today I'm gonna be showing you guys some For Honor game play of the Aramusha! I'm still working on getting better]]></description><link>http://direct.ecency.com/gaming/@xxlobo21xx/for-honor-gameplay</link><guid isPermaLink="true">http://direct.ecency.com/gaming/@xxlobo21xx/for-honor-gameplay</guid><category><![CDATA[gaming]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Thu, 25 Jan 2018 01:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3uacrCu2rfQxZmAtbCJwajBpZ1VT9EwWGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To all my Gamers]]></title><description><![CDATA[Hey guys! I found this really cool website that sells games at a good price. If you want to check them out, click my link here: G2A If you all know of any other sites like this let me know in the comments!]]></description><link>http://direct.ecency.com/gaming/@xxlobo21xx/to-all-my-gamers</link><guid isPermaLink="true">http://direct.ecency.com/gaming/@xxlobo21xx/to-all-my-gamers</guid><category><![CDATA[gaming]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Wed, 24 Jan 2018 20:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDDQWy4d9nNJbGdX7Q1ACytkDQ6NSumLPN65Vwmr4eEFD1Fz5MYcXQPtf2Ri8cM7trMS8965QDpihTVNyBnsypssaPFHjPCTX2dycdED8fciEyWNtJMgRNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never give up]]></title><description><![CDATA[Hey everyone. If you haven’t seen my last post then I’ll just update you real quick. I lost my job today. And was stressed and scared and still have no idea what I’m toing to do. But I can’t let that stop]]></description><link>http://direct.ecency.com/fitnesschallenge/@xxlobo21xx/never-give-up</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@xxlobo21xx/never-give-up</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Wed, 24 Jan 2018 04:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAd6sDCugthPnjfqZZYZFyKoDgHnR7EAwnXYxj6UktQdLik3y3FqxuqiMDtbXixQtCzBqbvaKi81wUk5efuP6TZf3GbASkQuGHEAoedvwP2beLCvizunEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Got Fired Today]]></title><description><![CDATA[Well everyone. I got fired today. I thought I was doing the right thing at my work place but it turns out I was not. So now I’m jobless. If you haven’t been fired before, I don’t think you understand the]]></description><link>http://direct.ecency.com/life/@xxlobo21xx/i-got-fired-today</link><guid isPermaLink="true">http://direct.ecency.com/life/@xxlobo21xx/i-got-fired-today</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Tue, 23 Jan 2018 22:14:51 GMT</pubDate></item><item><title><![CDATA[Tired of 9-5 jobs]]></title><description><![CDATA[Anybody else just stuck in that 9-5 work life? I personally hate it. If it was my own business I wouldn’t mind working all day, but working for someone and barely being able to make ends meet. Always stressing]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/tired-of-9-5-jobs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/tired-of-9-5-jobs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Tue, 23 Jan 2018 17:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuRCsnZrBKQAhMxmTUriz6LDdgP3H1HKTdoagrn15BP8rCe1Y4arVnhWdBLdxyoxnWBKmZWnXvNYdwkhzao2B4FjFUsP2HLB2BWCQahVjrs8sVu4fTTSpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Noodle legs]]></title><description><![CDATA[Hey everyone!! Have you ever had a leg day leaving with “noodle legs?” Well it’s not a leg day unless you have noodle legs! For today’s workout: Squats-30 reps Start off with 135lbs then do the last two]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/noodle-legs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/noodle-legs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Tue, 23 Jan 2018 02:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiLZUiqjToJDcuuvVw9R9sT4yCHi7nDucMcRsEBy1C9qa72T6pWmNo4Fh2KZK3S5MWxtTbAoePBLdxQetFtiXR1BB1vrPvfrnQzAVnjFmdJ57a69N332dC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Am I Working Harder than You?]]></title><description><![CDATA[Oh my gosh, another stair stepper post? Yes. Another one. Like my title says, why am I working harder than you? You tell me why. I’m a fat guy trying to make it eneryday. I work 8 hours a day. Need to]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/why-am-i-working-harder-than-you</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/why-am-i-working-harder-than-you</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Mon, 22 Jan 2018 17:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrPc7EbzHCoNHWiKumRcTRjAWaeDaMavUark89bTSHebXoeb3xuA8b9ae7ZwUCJyPupDAcAJhDG8i8b7J7NduiqnCuXFjRQek5Rm3pT43Z7UCNJqEbaRcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No days off!]]></title><description><![CDATA[Hey everyone! Sorry for the late post! It’s been a “recover from the long week” day haha. Although my cute dog woke me up at 6:30am at least it wasn’t the usually 5am haha. Today we went ahead and treated]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/no-days-off</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/no-days-off</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Sun, 21 Jan 2018 05:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvk5fnKiA49WyHzhrP1xmnbbmnHpw3WWtMmPMb2uvngnpcGhhhCuzXAtqMouiyQkBha16AWwci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Day!]]></title><description><![CDATA[Happy Friday everyone! So today I weighed myself and I seem to be stuck at 249lbs for a little bit now. It makes me feel like the hard work I’m putting in isn’t working and makes me feel discouraged. But]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/back-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/back-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Sat, 20 Jan 2018 03:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvqdF2hgzyxW1KWmVVzVUzd2J5ZgV8VvxvgiUieMp5E2UwRREMp1cYpTk2kRMQuXRcEEWdsYxA4fdLa9KQupWfLTP4WKiFnZEgqbPBqnGTjNUN1KXzW57c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Arms!]]></title><description><![CDATA[So today I was on a time crunch after work so I rushed and got a quick arm workout in. For the day I did: Curls-45 reps Tricep dip-30 reps 21’s- 63 reps Skull crushers-30 reps Bicep isolation-40 reps Cable]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/quick-arms</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/quick-arms</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Fri, 19 Jan 2018 00:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjkyUM7ifsnHZ44PGcGkV5RoHFqsqoQ7Ab1b9xYBvHLgSQBzDjArPpKhQvsZ42iWvPRkbTd12GopyXX61yFumPQpZWqmq7q1sugryvcg1MMWiWrarqSukJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Saiyan 2 is not easy to maintain]]></title><description><![CDATA[Today durIng my lunch day, I attempted to stay in Super Saiyan 2 mode. I started off strong on the stair steppers but they kicked my butt. So I started off at level 8 to start off in Super Saiyan 2. After]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/super-saiyan-2-is-not-easy-to-maintain</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/super-saiyan-2-is-not-easy-to-maintain</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Thu, 18 Jan 2018 17:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCsyWsc6E19hXx9oXm6zcpEnafFjkEQpVEPGtKJLhnTH31MXffWA4Aj9aGmCDMTXUU53Azax5E3YXExqP9ReW6HeMET5GQDoUjK9bG9i31NYCiiiKb5bwzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never Skip Leg Day]]></title><description><![CDATA[Hey everyone! I hope you’re all having a great day. Today at the gym, we had a great workout. It was Leg day! Workout: Squats-40 reps (4 sets of 10) Leg press-30 reps (3 sets of 10) Lunges-60 reps (3 sets]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/never-skip-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/never-skip-leg-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Thu, 18 Jan 2018 03:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCmC6TiBpbTGuDMQ9vZJjsfrGEJ5FfHPCwqKVM8pFW7ERXvCttKb76hCcPeWoEer8TJpoFXyLZGQzyTyfJVihqvoA6d2AgcwkrhEXoejN62untCFdzjQ6J2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don’t call it a come back! (Snow day)]]></title><description><![CDATA[So after taking yesterday off cause I had a fever, I’m back at it again today in the gym with that chest day! Now with today being a snow day and work being closed, I almost convinced myself to take an]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/don-t-call-it-a-come-back-snow-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/don-t-call-it-a-come-back-snow-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Wed, 17 Jan 2018 01:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgkwpTSSJ9mwA8W5SvF7cfVzZvpNHpbRbQjmzt3vCQWgLVM4UpbEtaPjowEZZUBwTcc226Bo1EX7f6ouKHXaZg4A7dt5jo9CrUX2wTLs7W78kZmuX5tyRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Snowfall!]]></title><description><![CDATA[I just wanted to share my excitement of our first snow fall here in Little Rock, Arkansas! You all don’t even know how long I’ve been waiting for some snow. I absolutely love the snow! The puppers is having]]></description><link>http://direct.ecency.com/snow/@xxlobo21xx/first-snowfall</link><guid isPermaLink="true">http://direct.ecency.com/snow/@xxlobo21xx/first-snowfall</guid><category><![CDATA[snow]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Tue, 16 Jan 2018 04:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgyAtu1WwdGyorGoCLPH1yyLbAaMMFzv1RHfu7Z8H6xiiaEYDGRbtNzwWQg5qQs9roG9WU9RbC1DZtCcFnxHREetZnbrAwJsg4Nz9Dw6SBUWzjpGBPRBsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are rest days?]]></title><description><![CDATA[So today wasn’t a very rep heavy day. I do need a day to let my muscles recover but I also don’t want to skip it out completely. So today was mostly higher intensity. I did my 50 floor stair climb warm]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/what-are-rest-days</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/what-are-rest-days</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Mon, 15 Jan 2018 00:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjj7SXxM8x41fbfmUvCwVUTcz7X8sQfC8MPxeiBX66hcs5dWquiFymYPrymto4b5cB4Lx3eLzxXdewyAB2WGXXsSYSkokhykmqYj51h3hvUu16tAV4zg3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Abs on Abs on Abs]]></title><description><![CDATA[So when it comes to abs, everyone wants them but not many are willing to put in the work that comes with it. Today’s workout: Yoga ball crunch-30 Leg up downs (without teaching floor)-30 Russian twist]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/abs-on-abs-on-abs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/abs-on-abs-on-abs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Sun, 14 Jan 2018 03:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqEpdPmUihxkxyYELi98HuFuZYnWD3ZZfGorh1yLkE1KUcUnMXaMM1v5dtujfR6Fv6AartLUs3YYy8273WFZiv1puyJZeEXtr8osgcKsHPqcqmp4Ydqrzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arms are burning!]]></title><description><![CDATA[Today for our workout we’re going to destroy our arms! With this workout we’ll be shooting to burn our arms out. I’ll also be including pictures for references so please excuse my fat, my body is still]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/arms-are-burning</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/arms-are-burning</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Sat, 13 Jan 2018 03:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6SQeCgrMzjroMYYikesPwXyJ8QdR3Un5B4yrc2d6RSLusiRR3Ptg1cuX8cUbn4QaxGTmczwFBpPVoZ7XieXDQ9saa66Ai4NiK4at9TANVZuVZw3dtGrge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surpass my level]]></title><description><![CDATA[Yes guys, you read my title correctly. I want you to surpass me. Today I just surpassed my level and I challenge everyone else to. Today I have become Super Saiyan 2. These two pictures you just saw are]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/surpass-my-level</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/surpass-my-level</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Fri, 12 Jan 2018 17:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7wwqCVTK4d9GHmZG7QrXyYhWGq2o4Sc39NJrAxNd69hd6Ys156LaEgwE4kCwVdu26rNkcrZY2bto94ZHTB3pwA3QFLfKxLyhWRn6m8pyeT2TY4dUKs4ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulders for lunch]]></title><description><![CDATA[Hey everyone! I hope you’re working out hard and getting on track for that New Years goal. Tonight I’m going to be going to a trampoline park so I’m making that my cardio for the day. So for my lunch break,]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/shoulders-for-lunch</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/shoulders-for-lunch</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Thu, 11 Jan 2018 18:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6GK1SBBkhprfj5pVCt8eWgngGpu37X2YWNT7DqKnPSDHLui1GSaefBmpArEyrCVgBkNAiVxhpBFvyc8jXy5yCW5sfbLqxEbTWApptdv2iMEBnezwzbQbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back daaaaaaay!]]></title><description><![CDATA[Hey everyone! Idk why but I had an overwhelming amount of energy today! I didn’t even hesitate for the gym. It was a great day. It’s days like today that we need to take advantage of. So I went ahead and]]></description><link>http://direct.ecency.com/fitness/@xxlobo21xx/back-daaaaaaay</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@xxlobo21xx/back-daaaaaaay</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xxlobo21xx]]></dc:creator><pubDate>Thu, 11 Jan 2018 03:15:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCso6CXfMpPk2pkVW2GpF3CDe54qZtZXqw8L2cxpMckh3LFLCcgdVUWypZRKn1UYKPZLXGtUEtDwqNJTQgbQN63Fem6Qsft14e32beko6mYfcJJpDdqgTWN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>